Wah Gwaan with UFC Fighter Odé Osbourne

Growing up without basic necessities like running water, I never imagined I'd one day be sitting across from a UFC heavyweight sharing insights on children's education, societal expectations, and the power of hard work. Yet, here I am, joined by Karl Williams in a conversation that traverses our personal journeys, the development of my program, The Wolf, and the stark contrast between oppo...

Ready for an adrenaline-pumped, laughter-filled conversation with Cody Dudu Durden? Join us as this UFC dynamo takes us on a journey through his training camp, his upcoming fight, and the challenges of finding worthy opponents in his division. Brace yourself as we also laugh over the Twisted Steel Bull from PBR and Dana White, and Cody's amusing encounters with wildlife.

We're thrilled to bring you a dynamic episode featuring the vivacious Jamaican artist, Dizzle Ja. He's more than just a rising musician - he's a vivid storyteller, weaving in tales of his recent US tour, the creation of his fresh-off-the-press album, and the vibrant Jamaican culture. Get an exclusive listen to his catchy tune ‘Bashment Girl’, and discover the rich narrative woven into...

We play host to the impressive Cody Stamann, dissecting a recent UFC fight that left us scratching our heads. An illegal strike skewed the direction of the match, and we're not shying away from discussing the fighter's fitness level, the referee's questionable calls, and the butterfly effect it had on the match. The wrestling ring isn't forgotten as we revisit our roots, debating t...

Olena unearths insights on how cultural norms mold the way we interact with one another. She talks about the balance between sensitivity and purpose, and the role of context in avoiding offense. She opens up about her personal life, narrating her journey of perseverance despite the challenges she faced with her partner. Learn from her experiences how a fight camp mentality can help one succeed, no...

Meet Shane Mosley Jr., professional boxer and son of a sports legend. Our compelling conversation unpacks the weight of expectations that come with a famous last name, especially in the challenging world of professional boxing. Shane delves into his complex journey out of his father's shadow, the duality of his relationship with his father - the familial and the professional, and the struggles...

When I first moved to Las Vegas, I was struck by the city's electric energy, the bustling martial arts scene, and the quieter, harsher realities hidden beneath the surface. It's a story that Robby Squyres, our guest and a third-party contractor with the UFC, knows all too well. Join us as Robby paints a vivid picture of life and work in Las Vegas, navigating its opportunities and challenge...

Swap your regular ringside seat for an insider's view with the engaging Brendan Fitzgerald, UFC commentator. Journey with us as we pry open the vaults of fight night at the Apex, unraveling the sheer power and exhilaration that radiates from the crowd. Brendan's vivid recounting of his unique experiences, including a recurring Mexico/Modelo moment, paints an intense picture of what it feel...

UFC Fighting, MMA Training, Support System, Black Excellence, Corner Men, Energy, Trust, Victor Fight, Chris Curtis, Needham, Nikola, Boondocks, Jetlag, Mentality, Techniques, Family Support, Emotional Highs, Lows, Navigating, Invincible

Collegiate national champion wrestler, Bubba Jenkins shares his journey in the PFL (Professional Fight League).

Lacking something mentally, but unsure of what that is? Miesha Tate has unlocked key components you may not have known about. Tune in and find out.

This is a laugh until you pee kind of episode.

Being a legend has always been the goal for national champion Mikaela Mayer. Find out what makes her a force in the ring.

Many of us know him by Forrest Griffin, the legendary UFC Champion & Hall of Fame inductee. But, what has life been like since the octagon days? Tune in for an insightful episode learn about some of Forrest Griffin’s latest achievements.

Nazim Sadykhov not only came off of a big win on his recent UFC debut, but also picked up a fight of the night bonus. Naz shares his journey to UFC.

Josh from The American Fan Podcast is joined by Jamahal Hill, Joaquin Buckley , Ode' Osbourne and Cutman Tate - They are coming to you Live from Sticky Paws Studios in Las Vegas, Nevada. UFC Show Ode  - Let's talk about your war. One eye One nut shot. Still came out on top - That first round your really poured it on after the 5 minute break for that illegal blow how were you able to restart?...

Returning to the studio is UFC light heavyweight fighter Jamahal Hill, but this time he shows up with a new title. UFC light heavyweight champion of the world Jamahal Hill.

UFC fighters Montel Jackson and Jason Perrin create one of the most exiting episodes on WahGwaah.

World champion kickboxing coach Dewey Cooper joins rising star Timmy  Cuamba in a conversation about heart, dedication, and mental fortitude.

Joining me is retired UFC superstar Claudia Gadelha as she shares shocking experiences that lead her to where she is now.

Chef Oneal Smith is one of the most creative Jamaican Chef’s in Las  Vegas. Chef O (Oneal) speaks about the drive and work ethic required to  be at the top of his business.

In this episode we talk about have the right mindset not only as an athlete, but in the business world. Tune in for more from brofessional boxers Giovanni Scuderi and Jonnie Rice and more.

Iridium Sports Management CEO Jason house gives insight on the UFC’s largest management organization.  Alyssa House talks about the one hundred plus fighters that she treats like her children.

Joining me is UFC Welterweight fighter Phill Rowe as he shares he’s perspective on life and what it’s like being raised by two Jamaican parents.

UFC fighters Chris Curtis explains why he’s a petty hater, meanwhile Jordan Leavitt…Well, he’s Jordan Leavitt 🤷‍♂️.