Voice of Vi

In this episode, Vi discusses the influence that vibes have on an individual and on others.

In this episode, Vi discusses the power of guarding your heart & making decisions on who & what you allow into your life.

In this episode, Vi shares her struggles with shame stemming from sexual abuse and suicide loss. She also shares the effects shame has on everyday decisions. You might need tissue for a minute or two.

In this episode, Vi discusses a few areas in which you should consider setting goals and a few tips to keep in mind when setting the goals.

In this episode, Vi discusses the challenges and accomplishments of 2021 with special guests Candice, RogerP from NoFlexRadio Podcast and Andrea from The Hoe Story Podcast. The group shares challenges with health, loss, trauma and personal decision making along with lessons learned and future goals. There is profanity and sensitive content.

In this episode, Vi discusses the importance and benefits of rest. 

In this episode, Vi discusses the signs that come with a toxic relationship and what you can do when dealing with the unhealthy behavior.

In this episode, Vi discusses the meaning of success with Dre & Joe, the hosts of Cup of Joe with Dre. These three share their personal experiences with failure and success. They provide great insight and tips for leading a successful life with a positive mindset.

In this episode, Vi shares her struggle with holiday blues and some tips to help you overcome and enjoy the rest of the holiday season.

In this episode, Vi & Roger P, host of NoFlex Radio, discuss the signs of a controlling person and the effects it can have on those in relationships with a controlling person.

In this episode, Vi shares a few tips on expressing boundaries when celebrating holidays. Family and people can be difficult but if you prepare yourself in advance, you'll be successful in facing those encounters while maintaining your peace. 

In this episode, Vi shares a few tips on getting back on track with goals and what is important in order to continue your journey of wholeness and maintaining your peace.

In this episode, Vi shares about the celebration of Día de los Muertos and how we can use this time to reflect on our own lives. For details on Día de los Muertos events in San Antonio, click on this link: https://www.visitsanantonio.com/events/category/dia-de-los-muertos-events/

In this episode, Vi continues her conversation with her good friends. The discussion is about a few things to include ED, health, cheating and dating. 

In this episode, Vi's good friends, Audrey and Candice, make their first appearance. They discuss crazy neighbors, unicorns, online dating and other hilarious but truthful experiences with dating. Profanity included.  You'll have to listen to part 2 and find out what Vi mentions about the guy that seemed to have it all, except for.....

In this episode, Vi discusses failure and the benefits you can reap from those experiences. 

In this episode, Vi is a guest of Roger P, the vibrant host of the NoFlex Podcast Radio. They discuss what they bring to the table and look for in people they are dating. Roger P also lists a few things that he feels a man should be bringing to the table. The host also ask Vi a question that has her considering being a suga baby, ha!  One last quick announcement, below is a link that allows my lis...

In this episode, Vi talks about the need to stop apologizing for everything and learning to recognize when apologies are truly merited. She also discusses the affects on self confidence that over apologizing causes.  This week's challenge is to brainstorm and write 10 things or areas in which you apologize and it is not necessary. Pick one of those items on your list and find ways to communicate w...

In this episode, Vi shares some of the observations she has learned along the journey of healing and also provides encouragement to continue to press forward.  Be honest about your needs & where you find yourself.  Abandon all false expectations. Don't compromise who you are. Applaud your small victories. Show up for yourself. Simplify your life.

In this episode, Vi discusses the importance of expressing concern when faced with family, friends or even self struggles of suicidal thoughts. This episode is dedicated to Jesse Morillos. Your time with us was not long enough. We love you and miss you chingos manito.. Visit www.afsp.org to get more resources or sign up for the Out of Darkness walk that will be held on 11/07/2021. If you are in a...

In this episode, Vi discusses the mental and physical effects that constant negative thoughts can cause. A small portion from David D. Burns book, "Feeling Good, The New Mood Therapy," is discussed to explain the distorted thoughts that are developed from negative thinking.

In this episode, Vi discusses some of the reasons why people hold on to pain and also ways to release the pain and move towards healing. This is a duplicate of Episode 3 since the sound was low on the first upload. 

In this episode, Vi discusses some of the reasons why people hold on to pain and also ways to release the pain and move towards healing.

Vi talks about the 4 F responses to trauma and their positive and negative attributes.

In this episode, Vi talks about her podcast and what listeners can expect in the future. She also touches a little on trauma and how we cannot avoid but can heal from it.