Companion

Voice Hugs

Society EN ↓ 109 episodes

Voice Hugs is a podcast hosted by Vivian Van and Rowena Tsai on the journey to becoming our best selves and embracing all seasons of life with open arms. Join us as we share our reflections on cultivating a more meaningful relationship with ourselves and others. Tune in every week for stories, giggles, and sometimes tears! Free voice hugs all around 🥰 Say hi & send us your questions: hello@voicehugspodcast.comIG: https://www.instagram.com/voicehugspodcast/

Be sure to visit the podcast's website and support the creator: www.voicehugspodcast.com

Author

Companion

Category

Society

Podcast website

www.voicehugspodcast.com

Latest episode

Sep 30, 2026

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Episodes

#84 - The Lives We Could’ve Lived 25.02.2026

From mountain tops to ocean floors, let’s explore all the lives we could have lived, almost lived, and might still live one day 🦈🎤🦕👀 Ro very enthusiastically proclaims her love for great white sharks, ancient civilizations, and deep sea diving before revealing she's been secretly vibe coding an app from bed at night. Viv shares about auditioning for SM Entertainment at 14 (!!), dreaming of bei...

#83 - What we wish we knew before 30 18.02.2026

Buckle up besties, we're going back in time ⏰✨ In this episode, we're revisiting who we were 10+ years ago with all the angst, crippling uncertainty, and boy-FILLED journal entries 👀 How did we handle the overwhelming pressure of post-grad life? How much mental real estate did boys take up in our younger years (it’s embarrassing but we’re sharing anyway)? What actually helped us find our footin...

#82 - Making Friends in Adulthood: Real Talk on Connection 11.02.2026

Ring ringggg Hi, hello! We’re back with another Hugs Hotline 📟✨ This time, we’re diving deep into the mystical and often confusing land of ~aDuLt FrIeNdShIpS~ “How do you have meaningful conversations with friends? And how do you build real trust over time?” —Long time listener, M 🌸 From the art of listening to asking thoughtful questions, we talk about how we’ve personally navigated making fri...

#81 - How Marriage Changed Us (In Ways We Didn't Expect) 04.02.2026

So... do you actually feel different after getting married? 💍 In this episode, we're spilling the buh-EAnz on our marriage: the hot, the honey, the classy 🍽️, and everything in between. We talk about identity shifts, the difference between relationships in your 20s vs 30s, why the problems before marriage don't magically disappear after saying "I do," and the biggest lesson we learned 👀 ☎️ HUGS...

#80 - How to Plan a Wedding That's Actually YOU 28.01.2026

It’s wedding szn here on Voice Hugs, besties 👰🏻‍♀️💐🕊️🥂💕 Ro opens up about her secret destination wedding that had guests showing up not even knowing where they were going 👀 While Viv shares about her intimate celebration (& the handmade gifts that made Ro shed many-a-tears). Today, we are getting REAL about weddings and what happens when you strip away everything you're "supposed" to do. We...

#79 - Setting Intentions That Feel Good: A Voice Hugs Guide to the New Year 21.01.2026

It’s tiiiiimeeee~ for Voice Hug’s annual New Year episode 🪩🥂🎀✨ Join us for an honest, heartfelt conversation about setting intentions without the pressure of perfection. In this episode, we're ditching the rigid resolutions and embracing a more gentle approach to the new year. Whether you're feeling behind, overwhelmed, or just need a reminder that your timeline is your own, this episode is yo...

#78 - Relationship Hot Takes, Old Flames & Dating Chaos 💌 Hugs Hotline 14.01.2026

We’re answering your juiciest questions, sharing hot takes, and re-living stories from our college days that’s never been shared online 👀 Lots of internal thoughts best kept internal were shared out loud… Do we love or not love this episode??? From dating red flags to stalking our exes following list, cheating vs “being on a break,” running into MULTIPLE exes in the wild… we hope you enjoy seeing...

#77 - Real catchup: motherhood, new routines, and everything in between 07.01.2026

Ok, now it’s time to really catch up, Voice Hugs style 😉 We’re talking candidly about motherhood, engagement, and the quiet identity shifts that come with entering a new ~season~ of life. Ro shares honestly about becoming a mom and giving herself permission for all the things one is (violently and lovingly) forced to confront when entering new parenthood. Viv reflects on approaching… MIDDLE AGE...

#76 - New Mom, New Bride, New Season of Voice Hugs 31.12.2025

Voice Hugs is back bb!! Thank you for being the sweetest & most patient 🥹 We’re picking up right where we left off—just a full year older 🫶 Ro is no longer pregnant 👀 and Viv is officially entering her bridal era wootweeeew~ We’re sharing intentions for season 3, introducing new segments for the pod 🥳, and filling each other in on the LIFE (!!) that has been lived offline. We’re so happy you’r...

#75 - Season 2 Finale: Embracing the Unknown in Marriage, Motherhood & Major Life Transitions 08.01.2025

🎙️ And with that, the 2nd season of Voice Hugs has come to an end 🎵 As always, to wrap up another wonderful 365 days around the sun, we’re sharing upcoming big life changes, along with lessons we learned from the year from growing pains, our friendship, and the unexpected twists & turns 👀 With how uncertain life may seem at times, we’re grateful to be able to weather every season right alongside...

#74 - Dealing with insecurities and social anxiety 18.12.2024

Insecurities ~ yep, we all have them (ugh, right?) In this episode, we share moments that have made us feel insecure—from the fear of farting in public to stressing over what to wear to a party, and even the networking and small talk that make you want to hide. Whether it’s the fear of rejection or the constant pressure to fit in, we’re all navigating these uncomfortable, and sometimes overwhelmin...

#73 - Lacking motivation *again* 04.12.2024

Lacking motivation? This time of year got us feeling some type of way… Whether we’re beating ourselves over all the things we didn’t do this year, or brimming with hope for a fresh start that’s right around the corner, you’re not alone in feeling either or BOTH feelings at the same time. In this episode, we explore the complex relationship between mental health and motivation, hitting out limits,...

#72 - Learning to accept love ~ annual gratitude episode! 27.11.2024

GIVEAWAY BELOW 🫶 Welcome to our annual gratitude episode bbs! It’s no secret that being in a state of gratefulness can be transformative, so today we’re taking a deep dive into our personal journeys of learning to embrace gratitude—which surprisingly (or unsurprisingly) comes hand in hand with, yes, vulnerability. From highkey gushing over our significant others to sharing how we’re both opening...

#71 - If you're feeling behind, remember we're exactly where we are meant to be 🥹 (solo ep) 20.11.2024

Beeeeep, you got a new voicemail ☎️✨ Hi besties, Ro here ~ something I've been reflecting on in light of recent life updates 👀 is this feeling of falling behind in life. In the overly digitized world we live in, it's so easy to compare ourselves with our friends, peers, and strangers online so here's just a little reminder that we are exactly where we are meant to be, and that we're in this twog...

#70 - We’re having a baby! Pregnancy journey & all the feels 13.11.2024

🎉 Voice hugs is having a baby!! 🎉 A very very special episode today, as we take you through one of our pregnancy journeys (can you guess who’s expecting?!) and all the feels that have come along the way. We hope you’re as excited as we are for bb & this next season! 🐣 🍼 Mentions: Book: Transformed by Birth by Britta Bushnell E58: Taking big risks & betting on yourself w/ Liah Yoo E63: Learning...

#69 - No more people pleasing 30.10.2024

Do you find it difficult setting boundaries? How about saying “no” without feeling guilty? Or are you constantly thinking about what others are thinking about you? People pleasers, put your hand up 🙋‍♀️🙋‍♀️ From best friendships to romantic relationships, it’s easy to overextend ourselves and sacrifice our own needs in the name of “being a good friend” or “being a fantastic girlfriend.” But are...

#68 - How do you feel about growing up & getting older? 23.10.2024

Was it just us, or were we the only ones SO ready and excited to grow up 🐣 We couldn’t wait to get our drivers license, make our own money, and taste that sweet independence. Isn’t it interesting how when we’re young, we can’t wait for time to move faster, but as we grow older, we often wish we could slow it down? There is a delicate balance ~ a dance if you will 🩰 ~ between striving for the fut...

#67 - Societal expectations in your 20s vs 30s: marriage, motherhood, & career 16.10.2024

Ever found yourself trying to dodge questions like, “when are you getting married?” or “when are you having kids?” at family gatherings? You’re definitely not alone! While we’ve touched on societal expectations before, hitting your 30s brings a whole new level of pressure that we now have to navigate ✌🏼 This week, we dive into how our views on marriage, motherhood, and career have changed since o...

#66 - I just want to be happy & successful........? 🫠 (solo ep) 09.10.2024

Hi friends ◡̈ Viv here with an October voicemail. Sharing my recent thoughts on (what feels like) this never ending chase for success & happiness and how it often stems from deeper issues - like tying our self-worth on external validation and possessions 🙃 They say it's not about the destination, it's about the journey ~ but embracing the art of living in the moment can be pretty dang hard someti...

#65 - Maintaining friendships in adulthood 02.10.2024

We’ve all faced moments of frustration with our friends, even with our best of friends. But why is it so hard to address those feelings and talk it out? This week, we share how it took us nearly 11 years into our friendship to have our first *conversation* with a capital C 🤯 Let’s be honest - these conversations can be super awkward and uncomfortable. What if they get mad? What if it ruins the fr...

#64 - From girl boss to girl moss: Finding hobbies & interests as an adult 25.09.2024

In case you haven’t heard, the hustle culture of being a "girl boss” is fading, and it’s time to welcome a more laid-back, organic approach to life. That’s right - we’re officially in our "girl moss" era! While the idea of slowing down, reconnecting with hobbies, and prioritizing fun and playfulness sounds straightforward, we have found that transitioning to “girl mossing” hasn’t been as easy as w...

#63 - Learning to see the world sparkle again, as it always has ✨ (solo ep) 18.09.2024

Hi bbs, it’s Ro here for our second solo episode 🤭 We’re trying something new! We’re trying something different. Think of this episode as a long overdue voicemail from your bestie, catching you up on her life & recent learnings. In honor of this more lowkey format, we’ll also keep this description lowkey. Well, be on your way now. You just got a new voicemail ☎️ Mentions: The Book of Ichigo Ichie...

#62 - The reality of quitting your 9 to 5 w/ Chloe Shih (@chloe.shih) 11.09.2024

Hi Voice Hugs fam, today we’re having an incredibly lovely conversation with Chloe Shih 🦄🧁👾👩🏻‍💻🍉, a brilliant content creator and product lead who has worked at Discord, Meta, Tiktok, and Google. Even before she was laid off from Discord (her 9-5) earlier this year, her thesis has always been that every one of us yearns to create something of our own (our 5-9s), and she’s made it her missio...

#61 - Life changing magic of choosing yourself w/ Remy Morimoto Park (@veggiekins) 04.09.2024

Hi friends, please welcome Remy Morimoto Park, also known as Veggiekins, to Voice Hugs!! 🌸🌿🎀🍵🌷 Remy’s a dear friend, an incredible vegan recipe developer, food photographer (her aesthetics is immaculate 🤌🏻), cookbook author, founder of an elevated matcha brand called Frauth, and an all-around amazing humanbean 🥹 Remy's story is a truly inspiring one. Having grappled with addiction and diso...

#60 - Let's talk anxiety 28.08.2024

Do you ever get anxious? Cause we do. Often 🙂 Cozy up with us as we deep dive into a feeling we all know too well: anxiety. Inspired by our recent movie night watching Inside Out 2 (spoilers alert!!), we chat about how the heartwarming film mirrors our own experiences with those oh-so-familiar chest/stomach/full body flutters 🦋✨ While anxiety often has negative connotations surrounding it, can...

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