Companion

Voice Hugs

Society EN ↓ 100 episodes

Voice Hugs is a podcast hosted by Vivian Van and Rowena Tsai on the journey to becoming our best selves and embracing all seasons of life with open arms. Join us as we share our reflections on cultivating a more meaningful relationship with ourselves and others. Tune in every week for stories, giggles, and sometimes tears! Free voice hugs all around 🥰 Say hi & send us your questions: hello@voicehugspodcast.comIG: https://www.instagram.com/voicehugspodcast/

Author

Companion

Category

Society

Podcast website

www.voicehugspodcast.com

Latest episode

Jul 8, 2026

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Episodes

#75 - Season 2 Finale: Embracing the Unknown in Marriage, Motherhood & Major Life Transitions 08.01.2025

🎙️ And with that, the 2nd season of Voice Hugs has come to an end 🎵 As always, to wrap up another wonderful 365 days around the sun, we’re sharing upcoming big life changes, along with lessons we learned from the year from growing pains, our friendship, and the unexpected twists & turns 👀 With how uncertain life may seem at times, we’re grateful to be able to weather every season right alongside...

#74 - Dealing with insecurities and social anxiety 18.12.2024

Insecurities ~ yep, we all have them (ugh, right?) In this episode, we share moments that have made us feel insecure—from the fear of farting in public to stressing over what to wear to a party, and even the networking and small talk that make you want to hide. Whether it’s the fear of rejection or the constant pressure to fit in, we’re all navigating these uncomfortable, and sometimes overwhelmin...

#73 - Lacking motivation *again* 04.12.2024

Lacking motivation? This time of year got us feeling some type of way… Whether we’re beating ourselves over all the things we didn’t do this year, or brimming with hope for a fresh start that’s right around the corner, you’re not alone in feeling either or BOTH feelings at the same time. In this episode, we explore the complex relationship between mental health and motivation, hitting out limits,...

#72 - Learning to accept love ~ annual gratitude episode! 27.11.2024

GIVEAWAY BELOW 🫶 Welcome to our annual gratitude episode bbs! It’s no secret that being in a state of gratefulness can be transformative, so today we’re taking a deep dive into our personal journeys of learning to embrace gratitude—which surprisingly (or unsurprisingly) comes hand in hand with, yes, vulnerability. From highkey gushing over our significant others to sharing how we’re both opening...

#71 - If you're feeling behind, remember we're exactly where we are meant to be 🥹 (solo ep) 20.11.2024

Beeeeep, you got a new voicemail ☎️✨ Hi besties, Ro here ~ something I've been reflecting on in light of recent life updates 👀 is this feeling of falling behind in life. In the overly digitized world we live in, it's so easy to compare ourselves with our friends, peers, and strangers online so here's just a little reminder that we are exactly where we are meant to be, and that we're in this twog...

#70 - We’re having a baby! Pregnancy journey & all the feels 13.11.2024

🎉 Voice hugs is having a baby!! 🎉 A very very special episode today, as we take you through one of our pregnancy journeys (can you guess who’s expecting?!) and all the feels that have come along the way. We hope you’re as excited as we are for bb & this next season! 🐣 🍼 Mentions: Book: Transformed by Birth by Britta Bushnell E58: Taking big risks & betting on yourself w/ Liah Yoo E63: Learning...

#69 - No more people pleasing 30.10.2024

Do you find it difficult setting boundaries? How about saying “no” without feeling guilty? Or are you constantly thinking about what others are thinking about you? People pleasers, put your hand up 🙋‍♀️🙋‍♀️ From best friendships to romantic relationships, it’s easy to overextend ourselves and sacrifice our own needs in the name of “being a good friend” or “being a fantastic girlfriend.” But are...

#68 - How do you feel about growing up & getting older? 23.10.2024

Was it just us, or were we the only ones SO ready and excited to grow up 🐣 We couldn’t wait to get our drivers license, make our own money, and taste that sweet independence. Isn’t it interesting how when we’re young, we can’t wait for time to move faster, but as we grow older, we often wish we could slow it down? There is a delicate balance ~ a dance if you will 🩰 ~ between striving for the fut...

#67 - Societal expectations in your 20s vs 30s: marriage, motherhood, & career 16.10.2024

Ever found yourself trying to dodge questions like, “when are you getting married?” or “when are you having kids?” at family gatherings? You’re definitely not alone! While we’ve touched on societal expectations before, hitting your 30s brings a whole new level of pressure that we now have to navigate ✌🏼 This week, we dive into how our views on marriage, motherhood, and career have changed since o...

#66 - I just want to be happy & successful........? 🫠 (solo ep) 09.10.2024

Hi friends ◡̈ Viv here with an October voicemail. Sharing my recent thoughts on (what feels like) this never ending chase for success & happiness and how it often stems from deeper issues - like tying our self-worth on external validation and possessions 🙃 They say it's not about the destination, it's about the journey ~ but embracing the art of living in the moment can be pretty dang hard someti...

#65 - Maintaining friendships in adulthood 02.10.2024

We’ve all faced moments of frustration with our friends, even with our best of friends. But why is it so hard to address those feelings and talk it out? This week, we share how it took us nearly 11 years into our friendship to have our first *conversation* with a capital C 🤯 Let’s be honest - these conversations can be super awkward and uncomfortable. What if they get mad? What if it ruins the fr...

#64 - From girl boss to girl moss: Finding hobbies & interests as an adult 25.09.2024

In case you haven’t heard, the hustle culture of being a "girl boss” is fading, and it’s time to welcome a more laid-back, organic approach to life. That’s right - we’re officially in our "girl moss" era! While the idea of slowing down, reconnecting with hobbies, and prioritizing fun and playfulness sounds straightforward, we have found that transitioning to “girl mossing” hasn’t been as easy as w...

#63 - Learning to see the world sparkle again, as it always has ✨ (solo ep) 18.09.2024

Hi bbs, it’s Ro here for our second solo episode 🤭 We’re trying something new! We’re trying something different. Think of this episode as a long overdue voicemail from your bestie, catching you up on her life & recent learnings. In honor of this more lowkey format, we’ll also keep this description lowkey. Well, be on your way now. You just got a new voicemail ☎️ Mentions: The Book of Ichigo Ichie...

#62 - The reality of quitting your 9 to 5 w/ Chloe Shih (@chloe.shih) 11.09.2024

Hi Voice Hugs fam, today we’re having an incredibly lovely conversation with Chloe Shih 🦄🧁👾👩🏻‍💻🍉, a brilliant content creator and product lead who has worked at Discord, Meta, Tiktok, and Google. Even before she was laid off from Discord (her 9-5) earlier this year, her thesis has always been that every one of us yearns to create something of our own (our 5-9s), and she’s made it her missio...

#61 - Life changing magic of choosing yourself w/ Remy Morimoto Park (@veggiekins) 04.09.2024

Hi friends, please welcome Remy Morimoto Park, also known as Veggiekins, to Voice Hugs!! 🌸🌿🎀🍵🌷 Remy’s a dear friend, an incredible vegan recipe developer, food photographer (her aesthetics is immaculate 🤌🏻), cookbook author, founder of an elevated matcha brand called Frauth, and an all-around amazing humanbean 🥹 Remy's story is a truly inspiring one. Having grappled with addiction and diso...

#60 - Let's talk anxiety 28.08.2024

Do you ever get anxious? Cause we do. Often 🙂 Cozy up with us as we deep dive into a feeling we all know too well: anxiety. Inspired by our recent movie night watching Inside Out 2 (spoilers alert!!), we chat about how the heartwarming film mirrors our own experiences with those oh-so-familiar chest/stomach/full body flutters 🦋✨ While anxiety often has negative connotations surrounding it, can...

#59 - Stop being so hard on yourself (solo ep) 21.08.2024

Our first ever solo episode with Viv is here! ◡̈ Ro and I wanted to experiment with new episode formats in season 2 so we’ll be bringing these solo ones to the poddy once a month! This week’s chat, while deeply personal, is on a topic that sooo many of us can relate to :’) It’s about that little voice within that tells you “you’re not good enough,” “you can’t do it” “you’re not worth it”… sound fa...

#58 - Overcoming dark times, taking risks, & betting on yourself w/ Liah Yoo (@liahyoo) 15.08.2024

Voice Hugs fam, please give the warmest welcome to our second guest of the season: Liah Yoo!! 🌴🍇🍵🥳 Liah started her career at one of the biggest South Korean beauty conglomerates, went on to become the first YouTuber in Korea (!!), and built a literal skincare empire, KraveBeauty, while simultaneously taking on the whole beauty industry. From sharing her journey of taking significant risks in...

#57 - How to find your inner voice & heal parental relationships w/ Leah Wei (@leahsfieldnotes) 07.08.2024

Our first friend on the show!! Voice Hugs fam, please give Leah (@leahsfieldnotes) the warmest welcome 🥹 We’re so honored to be joined by one of our dearest & sweetest friends, better known as Leah’s Fieldnotes to her community of almost 1M subscribers on Youtube. In today’s episode, we dive into Leah’s many big life decisions that led her to where she is today (from going to art school after hav...

#56 - Feeling lost is a very normal and human experience (+voice hugs shop launch!!) 31.07.2024

Welcome back for Season 2 besties 🥹🫂🫶 In this long overdue catch up, Viv and Ro chat about where they’ve been mentally, physically, and emotionally, which just so happens to be centered around the shared feeling of being lost, and the power that comes from acknowledging it. We also provide a sneak peek of what’s to come in Season 2, including special guest interviews (!!) and solo episodes, alo...

#55 - Season 1 Finale: Lessons learned and how we've changed :') 06.12.2023

Voice Hugs season 1 finale is here! 🎉 We made it to 55 episodes friends!! And we definitely could not have done this without *you* 🥰 In this episode, we talk about our lessons learned since starting Voice Hugs in 2021 and what has been the most challenging and rewarding parts of podcasting. We reveal some funnn behind-the-scenes moments including which episode was stitched together with multiple...

#54 - Vivian Van on People Pleasing, Lonliness, and Self-Love 22.11.2023

As promised, Ro interviews Viv on her life story in this week's episode ◡̈ We've shared bits and pieces of our experiences throughout the first 50 episodes, but as we wrap up season 1, we wanted to dedicate a get-to-know-you episode to each host to share a fuller picture of our story! We hope these episodes will help you understand us more as people, friends, partners, and hosts and discover how o...

#53 - Rowena Tsai on Mental Health, Purpose, and Content Creation 15.11.2023

The day has finally come! Our first Voice Hugs episode recorded and filmed together in-person :') This week we try something new with Viv interviewing Ro on her life story. We’ve shared bits and pieces of our experiences throughout the first 50 episodes, but as we wrap up season 1, we wanted to dedicate a get-to-know-you episode to each host to share a fuller picture of our story (next week will b...

#52 - Season of healing & a very overdue catchup 🫶 08.11.2023

Hi friends! First thing’s first, we want to apologize for the unannounced hiatus… one week turned into two weeks turned into a few months, and all of a sudden they’re now serving pumpkin spice lattes at Starbucks :’) Friends don’t ghost friends, and we should have done better! Even though we’ve been MIA, we have not stopped thinking about you

#51 - Between Cultures: Growing up Asian-American 13.06.2023

Kicking off this week with a sweet little story time: Viv meets a listener for the first time IRL! 🥰 In this episode, ⁠Rowena⁠ and ⁠Vivian⁠ share about their experience growing up Asian-American and the influence that culture and ethnicity have on various aspect of their lives. From navigating between two cultures, to redefining success and forging their own paths, the duo each share their own un...

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