VisAbleBlackwoman

Saidah Arrika Ekulona is starring in the new dramedy series A League of Their Own on Prime Video. Jeanine spoke with Saidah via zoom about her process self-care and so much more. In the interview Ms. Ekulona mentions  some resources that served her well on her artists journey.  Regina Thomashauer's School of Womanly Arts  Soka Gakkai Nichiren Buddhism   Jeanine's Review of A League of Their Own on...

My guest this week is Powerlifting coach and personal trainer William Brothers of Train Primal virtual personal training.  I started doing weight training with  Will last year. Weight training is vital for all-around health. I feel the difference in my mind body and am so grateful.  In today’s conversation, Will and I talk about how he was inspired to become a coach, how eating disorders affect me...

Support VisAbleblackwoman on Patreon patreon.com/visableblackwoman Best series to binge watch in July The Bear FX The Summer I Turned Pretty. Prime Video Chloe. Prime Video Ms. Marvel. Disney Plus Physical Apple TV Plus For All Mankind. Apple TV Plus Stranger Things Netflix P Valley. Start Only Murders In the Building Hulu
Crime Noir & True Crime to Binge this Summer Under the Banner of Heaven FX/...

My breakdown of the VR experiences I was able to participate in at the 2022 Tribeca Film Festival This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit visableblackwoman.substack.com/subscribe

My guest this week is online coach Alicia Archer. Alicia’s online coaching platform focuses on weight training, flexibility training coupled with nutrition that is accessible and easy to do.  I met Alicia when I was a member of Equinox health club in NYC. I loved taking her dance classes and have followed her throughout the pandemic on social media. We talk about how she blends her training in dan...

Thanks for listening to VisAbleBlackwoman The Podcast. My guest this week is Peloton yoga teacher Ross Rayburn. Ross has been practicing yoga for over 20 years and I first took his class back in the 2000s when he was leading yoga workshops in NYC.  The style of yoga he taught back then was based on Hatha yoga and focused on alignment breathwork and mental focus.  Ross Moved on to leading yoga on t...

This week I’m in conversation with yoga teacher, and best-selling author, Tara Stiles. If you love this podcast please let it show!  Rate subscribe and share wherever you listen to podcasts. And if you’d like to watch the video of the fully unedited podcast interview, please become a sustaining member of Visableblackwoman on Patreon. Patreon.com/visableblackwoman . The retreat is called Fire Ice F...

My guest this week is Registered Dietitian, RN, Anti-racism Educator/Consultant, and Human Trafficking Activist Whitney Trotter. Whitney’s private practice Bluff City Health focuses on eating disorders and human trafficking and is a resource for survivors of complex trauma. Whitney's mission is, "To create a world where every individual has equal representation and access to culturally competent a...

Welcome to this bonus episode of VisAbleBlackwoman the podcast.   If you are familiar with NYC theater, you know Sarah Jones.  Sarah is a gifted storyteller with an uncanny ability to slip in and out of various genders, identities, and ethnicities with powerful impact.  Sell/Buy/Date was originally a successful one woman show about Sex work but when word got out that Jones and her team had the opp...

Welcome to VisAbleBlackwoman the Podcast! My name is Jeanine T. Abraham and I'm your host, producer and writer. If you love my podcast please, let it show. Rate subscribe and share VisAbleblackwoman the podcast with your friends and please leave me a positive review it really matters. Go to Patreon.com/VisAbleBlackwoman to become a sustaining member of VisAbleBlackwoman on Patreon Season 3 of VisA...

This week Jeanine has an enlightening conversation  with the co-founders and head faculty of Theatrical Intimacy Education (TIE) Laura Rikard and Chelsea Pace about their creative process as intimacy coordinators. Please CLICK HERE to Support VisAbleBlackwoman the podcast by becoming a member of our Patreon community and watch the unedited video of our conversation. Intimacy coordination became vi...

Episode 2   Listen to the full unedited interview on my Patreon! Join the community www. Patreon.com/VisAbleBlackwoman This week on VisAbleBlackwoman the Podcast, Jeanine has a conversation with  actor Ashli Haynes.  Ashli plays Courtney in  the groundbreaking BET+ series Twenties (season 2 is now streaming on Showtime). And she plays Bridget on Lemert Park another fantastic show on the same netwo...

This is a special BONUS VisAbleBlackwoman podcast episode with Jamie Broadnax the founder and CEO of Black Girl Nerds, the online entertainment, and  lifestyleonline platform. In addition to being the editor in chief of Black Girl Nerds Jamie is a film critic, writer and podcaster. As Black Girl Nerds the blog became more popular she decided to become an entrepreneur and nurture Black Girl Nerds f...

In this episode Jeanine chats with documentary film editor Darrin Roberts about the documentary filmmaking process.  We learn how Darrin became interested in becoming a filmmaker and he talks about working with Colin Hanks to edit his documentary about the rise and fall of Tower Records All things Must fall and being involved in an Oscar nominated film this year, Audible. Darrin is such a talented...

A taste of Montmarte, the staircase from hell…musings on statues of Venus De Milo and Athena and single woman solo travel joys. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit visableblackwoman.substack.com/subscribe

I’m out rested and ready to push past my anxiety and explore. I take an Uber to The Louvre and stay all day. Then eat dinner at Café Palis Royal and take the Metro home. Ah the people I’ve met! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit visableblackwoman.substack.com/subscribe

It's my first day in Paris! Settling in, and figuring out what's what and how to in a country where I do not speak the language, and there's a global pandemic. Music ooh child Nina Simone Remixed by DJ Nickodemous This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit visableblackwoman.substack.com/subscribe

Tuesday October 19th I left the United States for France for a three week journey, to me.  I share my audio travel journey with you. MUSIC: Nina Simone Remixed & Reimagined Nina Simone, Francois K This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit visableblackwoman.substack.com/subscribe

Breathe and connect to your body. BodyScan guided meditations allows the listener to slow down and pay attention to body sensations in a gradual sequence from from head to toe. If you love this embodiment practice and want more stress relief grounded in music, dance and theater...Join me for Rhythm Therapy Dance Temple Sundays at Noon EST on my virtual studio on Core To Coeur.  CLICK HERE to regis...

Simply put, "Chakras" are ancient focus points in the body for meditation. Rhythm Therapy rise Dance Walks use the chakras as a body map to focus our mind body while we are walking.  Today we center the Root Chakra. If you'd like to learn more about the chakra system I highly recommend  The book of Chakras: Discover the Hidden Forces within you by Ambika Wauters. If you LOVED this Dancewalk... ple...

I connect to joy through my solar plexus chakra. This weeks podcast is a rhythm therapy rise dance walk. I’ve been a member of GirlTrek since 2015 and walking 🚶🏿‍♀️ for me is a healing practice.  Take a 10 minute solar plexus based Rhythm Therapy Rise Dance walk is designed to elevate your solar plexus chakra and connect to your joy body. Our music sponsor is DJ Nickodemous of Wonderwheel record...

Take 8 minutes to breathe and let your body smile. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit visableblackwoman.substack.com/subscribe

I’ve created a 9 hour playlist just for you you listen to on Election Day to connect to JOY!!! —————Here’s the link on Spotify ——————- https://open.spotify.com/playlist/0YyIdqQZstKgsq7mgX0Kyg?si=345vV5HESMuPLz2oG7D00w This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit visableblackwoman.substack.com/subscribe

This week I read a powerful chakra cleansing guided meditation from the book: What Mama Couldn’t tell us About Love- Healing the emotional Legacy of Racism by Celebrating our Light by Brenda Lane Richardson and Dr. Brenda Wade. Available on Amazon: https://www.amazon.com/What-Mama-Couldnt-Tell-About/dp/0060930799/ref=nodl_#ace-4569831466 This is a public episode. If you'd like to discuss this with...

Wake up and breathe. This 3 minute guided morning meditation is designed to help realign the mind to welcome in a positive outlook for the day. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit visableblackwoman.substack.com/subscribe