640 WGST (WGST-AM)
Virginia Focus
Virginia Focus is a half hour weekly Public Affairs program from the Virginia News Network hosted by Rebecca Hughes. The program features interviews about issues if importance and interest to Virginians such as politics, non profits, history and economic development.
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640 WGST (WGST-AM)
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Podcast website
Latest episode
Jul 10, 2026
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Episodes
Virginia Focus - Escaping Toxic Workplaces 09.01.2026 29:31
From control freak micromanagers to dishonest manipulators, toxic people exist in every industry and sometimes they get promoted into positions managing other people. Surveys show 87% of people have had at least one toxic boss during their career. Workplace and Organizational Psychologist Dr. Laura Hambley Lovett has written the book "I Wish I'd Quit Sooner" with tips for ways to deal, and it incl...
Virginia Focus - Quiet Firing Report 02.01.2026 30:01
There's a new hidden epidemic in the workforce and it involves managers pushing employees out of the company without ever saying a word. In Zety’s new Quiet Firing Report, we explore how common "quiet firing" is, what tactics managers are using, and how it’s affecting employee morale and retention. Career Expert, Dr. Jasmine Escalera, will tell us more about the new workplace challenge potentially...
Virginia Focus - Encyclopedia Virginia 26.12.2025 28:56
When you want to hear the inclusive story of Virginia's history, some people hope you turn to Encyclopedia Virginia. The mission of the site is to provide a free, reliable, multimedia resource for students, teachers, and communities who seek to understand how the past informs the present and the future. On this episode, we're focusing on the story of Thomas Fuller, an enslaved man born in the 1700...
Virginia Focus - MEOC & Holidays 19.12.2025 29:01
People all ages, from children and families to older adults, in need of help living in southwest Virginia can turn to a charitable agency known as Mountain Empire Older Citizens for a variety of services. From care coordination for older adults to public transportation and from crisis intervention for children to employment programs, the MEOC located in Big Stone Gap offers resources to those part...
Virginia Focus - BetterALife 12.12.2025 30:01
One in seven children in Virginia are experiencing hunger and it isn't their fault. The guest on this episode grew up in Virginia in a home that needed support, not only for food insecurity, meaning countless hours of aching hunger, but also support for financial and mental health struggles. Elizabeth Ford left her highly successful career in IT to found Better A Life, a charity in Loudoun County...
Virginia Focus - Credit Literacy & the Holidays 05.12.2025 30:01
Gingerbread and mistletoe also bring out the scammers and thieves and protecting yourself is important. Experts say consumers should be checking their credit report regularly and some of us need a "credit literacy" refresher. On this episode, we're talking to Margaret Poe, Head of Consumer Content & Global Digital Experiences for TransUnion, to learn about new tools and be reminded of other op...
Virginia Focus - Farmers and Scientists 28.11.2025 30:01
Farmers and scientists are working together with goals to grow more with fewer resources, protect crops from growing threats, and build resilience against climate volatility. Since February of 2020, overall grocery prices have risen 29%, according to the Bureau of Labor Statistics. We're welcoming Jessica Christiansen, Head of Bayer’s Crop Science Communications, to the podcast. She is going to di...
Virginia Focus - Aging Workforce 21.11.2025 30:01
As more people are working well into their 60s and 70s, a new survey shows most businesses aren’t taking advantage of their skills. Experts with the Society of Human Resources Management say tapping into the experienced workforce could be the solution to America's labor shortage. On this episode, we're talking to Dr. James Atkinson, the VP of Thought Leadership at SHRM, to find out more.
Virginia Focus - Toolbelt Generation 14.11.2025 30:01
The Wall Street Journal and other media are picking up the story that Gen Z is being called the Toolbelt Generation because they are disenfranchised with the college track and see rising pay and more jobs in the trades. Aaron Hilger CEO of SMACNA [[smack-na]], the trade association for the sheet metal and HVAC indust ry, can help us understand more about this trend.
Virginia Focus - Menopause & the Workplace 07.11.2025 29:31
A new survey by Live Career says menopause is one of the least discussed yet most disruptive workplace experiences for women. Out of the 900 women who have experienced it or are going through it currently, an overwhelming 97% feel pressure to hide or minimize the physical, mental, and emotional struggles they face while at work. Let's find out more by talking with Career Expert Jasmine Escalera.
Virginia Focus - White House Wild Child 24.10.2025 30:01
Americans living in the White House today and throughout history are no strangers to critcism and controversy. However, one child of a former president seems to be a favorite because of her outlandish antics. On this episode, we're discussing the fascinating historical biography of America's most memorable first daughter, Alice Lee Roosevelt. Shelley Fraser Mickle is the author of the book "White...
Virginia Focus - Paradox Of Debt 17.10.2025 30:01
Debt is the real factor that drives both economic growth and financial crises from recessions to extreme inequality. In order to understand this paradox, we need to address why a certain amount of private debt is vital to the economy. On this episode, we're talking to Richard Vague, an author, Former Secretary of Banking for Pennsylvania, and former CEO of two banks. His book "Paradox of Debt" rev...
Virginia Focus - Living With Paralysis 10.10.2025 30:01
If you were to suffer a spinal cord injury and subsequent paralysis, would you know where to turn? Thousands of individuals with paralysis and their families across the country are watching Congress to see if critical services will be included in the budget. On this episode, we're going to discuss how the Christopher and Dana Reeves Foundation helps people with paralysis live independently and lea...
Virginia Focus - ALICE Family Struggles 02.10.2025 30:01
On this episode, we're putting the spotlight on ALICE. Who is ALICE, you may wonder. Well, ALICE lives in every community and can be found working in a diverse range of careers, including essential workers, such as teachers, healthcare providers, and retail clerks. United Way describes A.L.I.C.E. households as those who have incomes above the Federal Poverty Level but do not earn enough money to...
Virginia Focus - Spot and Stop Human Trafficking 26.09.2025 30:01
Most people think pencils and paper, books and backpacks when they think about the back-to-school season. Officials with the U.S. Department of Homeland Security say it is a critical time to spot and stop human trafficking. To learn more about how to start a conversation about it with the young people in our lives, we're talking to Erica Reid, the Acting Section Chief for the Center for Countering...
Virginia Focus - Social Skills for Children 19.09.2025 30:01
Developing skills to get along with others is as essential as reading, writing, or math for kids. However, the digital age has removed many chances for children to learn these important social skills. How can parents assist their little ones in naturally progressing social skills and how to get along with others? We are learning more from Patty Bardina, PhD, and her new book, "BADI BLESBOK SAYS...
Virginia Focus - Green Career Week 12.09.2025 30:01
Seed Your Future started the movement to promote horticulture and inspire people to pursue careers working with plants. They hope to introduce students to vital horticultural, agricultural, and floriculture jobs - including STEM, business, design, logistics, marketing, and more. During Green Career Week in October, participating businesses and organizations will connect with local schools, college...
Virginia Focus - Raising Mentally Strong Kids 05.09.2025 30:01
If you are a parent, you are likely hoping to raise your kids to develop strong and resilient brains so they can live happy and productive lives. A new book written by Child Psychologist Dr. Charles Fay and Neuropsychiatrist Dr. Daniel Amen gives pratical, easy to understand advice that encompasses your childs brain and their mind to help them become adults who can successfully navigate life on th...
Virginia Focus - The Historical Homemaker 29.08.2025 30:01
Some Virginians grow up in the commonwealth and don't take notice of the depth of history available around every corner. But others, like Coleen Dixon, who grew up in Arlington, find themselves mezmerized by the richness of American history at every turn. Ms. Dixon calls herself the historical homemaker and believes it is important to cherish and share the memories of those that have gone before u...
Virginia Focus - Jobs For Empaths 15.08.2025 30:01
As many workers feel anxiety about whether or not AI will replace them in the workforce, a new report reveals jobs that rely on empathy and other uniquely human skills will be what makes them also resistant to automation. On this episode, we are talking with Zety's Dr. Jasmine Escalera about the Emphathetic Jobs Report that includes positions offering good pay, growth potential, and can only be do...
Virginia Focus - Food Allergies and Schools 08.08.2025 30:01
Since 1 in 3 children in the United States deal with food allergies, it's imperative that parents be prepared and help their children and their classmates learn about the possible consequences of allergic reactions. On this episode, we are discussing innovative treatments, that latest guidance for epi devices, legislation to increase research funding, and more. Let's get more information from FARE...
Virginia Focus - VSP Fighting Fraud 01.08.2025 30:00
If you pay insurance premiums‚ you’re already a victim of insurance fraud. The FBI says because of the number of people committing Insurance Fraud, the result is it costs the average U.S. family hundreds, if not thousands per year in the form of increased premiums. The Virginia State Police believe that together, through education and accountability, we can reduce the number of insurance fraud cas...
Virginia Focus - H.E.A.T Program 25.07.2025 29:01
Virginia State Police have been working to prevent auto theft since the H.E.A.T. or Help Eliminate Auto Theft program started more than 25 years ago. It is estimated that the value of stolen vehicles and parts totaled more than $120 million in 2020. Don’t become a statistic or an easy victim. Guest Host John Clark will be learning more by talking to VSP 1st Sgt. Peter Lazear.
Virginia Focus - Woodside Pawpaw 18.07.2025 30:01
Before colonists brought their foods from other regions of the world, indigenous people thrived on foods native to North America. A new movement is gaining traction, encouraging farms to reintroduce first foods, like persimmon, ramps, and pawpaw fruit, to help decolonize diets and reduce reliance on external food systems that may not be sustainable due to cost and climate change. Today we're learn...
Virginia Focus - Get Ahead of Cybercriminals 11.07.2025 30:01
Cyber breaches have evolved from simple experiments to malware like Trojans and email worms to phishing and botnets. The largest data breaches, often involving billions of records, have occurred since 2005, coinciding with the digital transformation of businesses and governments. How do you protect yourself? Let's talk to Colette Tomasiak, Director of Product Marketing at SpyCloud, to find out.
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