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A teen cyclist is in critical condition after a brutal hit-and-run crash on Lynnhaven Parkway, leaving his family heartbroken and fighting for his life. The 16-year-old, T.J. Nicholson, suffered life-threatening injuries including facial fractures and a punctured foot, requiring a breathing tube. The 20-year-old driver, Josiah Johnson-Owens, was arrested and charged with hit-and-run causing seriou...

Friday’s the golden day for beachgoers—scorching sun, temps near 90, and zero rain chances. Saturday and Sunday bring storms, cooler temps, and choppy seas—perfect for early risers, not afternoon surfers. Boaters, hit the water Friday. Surfers, low tide = waves, but brace for wind and rain later. Monday’s swell? Might be worth the wait. Listen in comfort: Get a discount on a Soli Pillow: http://so...

Senior residents at John Knox Towers are staging a fierce protest over dire living conditions, including a broken elevator forcing disabled residents to wait hours for access and a completely dead phone system that jeopardizes safety. Behind the surface issues lie deeper problems: deferred maintenance, water damage, a six-month ceiling collapse, and open city code violations — with a new complaint...

Chesapeake’s Planning Commission is pushing forward with new zoning rules for data centers, targeting industrial districts and a special overlay zone after months of public input — but the final decision rests with City Council. While some push for economic growth by allowing smaller centers in commercial zones, others demand strict limits to keep big operations away from neighborhoods. Residents...

Five Norfolk State Spartans are headed to MLB All-Star week for the Ken Griffey Jr. Swingman Classic, showcasing HBCU talent on a Major League stage. Outfielders Justin Journette (making his third appearance) and Thomas Ealey, infielder Jayden Israel, and pitchers Ethan Blakeney and Yasseel Samboy are set to compete in Philadelphia. Ealey, who led the team with a .370 average and 35 stolen bases,...

A wildfire raging across southern Colorado for eleven days has forced mass evacuations and destroyed hundreds of homes. In response, Mercy Chefs launched a rapid relief effort, setting up a full kitchen in a warehouse to cook and deliver meals to displaced families. Partnering with a local church serving as a distribution hub, they’re feeding victims alongside first responders — a mission they’ve...

Cycling Without Age turns simple trishaws into life-changing rides for seniors and mobility-challenged folks, offering free, joyful adventures that reconnect them with the world—volunteers like 84-year-old Michael Junge pedal hope, while riders rediscover wonder, freedom, and community, one breeze-filled ride at a time. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/disc...

The Cape Hatteras Lighthouse is getting a jaw-dropping makeover—its top section has been removed to access century-old cast iron brackets now riddled with unexpected cracks. Originally budgeted at $19 million, the repair bill has ballooned to $30 million, funded largely by the National Park Service. Engineers marvel at how these 19th-century components have endured near the Atlantic, a testament t...

The Chesapeake Planning Commission just approved new rules to bring more control over where data centers can be built, requiring individual permits and restricting them to specific industrial zones and an airfield district—after heated public debate over noise, pollution, and resource strain. Over 20 residents spoke, pushing for buffer zones, infrastructure costs from companies, and even a halt to...

After 51 years of unmatched service, the USS Nimitz has returned to Norfolk for its final chapter — but not quite yet. This legendary carrier, home to over 200,000 sailors, will continue training new Navy personnel for another year or two before decommissioning. Its current captain hints at a possible future role, suggesting the world might still need this veteran. For many crew members, serving a...

Virginia’s cannabis laws hit a legal snag this week, sparking confusion as outdated sales bans appeared to vanish before the state’s legal retail market launches in July 2027. Prosecutors and state police scrambled to interpret whether selling weed was now legal — until the Code Commission stepped in to clarify that repeal dates align with the market’s launch, eliminating the loophole and restorin...

After years of supporting St. Jude Children’s Research Hospital, Ben and Carolyn Green finally won the St. Jude Dream Home Giveaway — snagging a $650,000 house after Ben bought two tickets for $200. They weren’t even watching the live draw, but when their name was called, Carolyn’s phone blew up with confirmation. The home, featuring a stunning open kitchen, rock garden, and a third-floor bedroom...

Princess Anne High School just ushered in a historic coaching change, welcoming La’Deja James to lead their girls’ basketball program — stepping into the legendary shoes of Darnell Dozier, who racked up 790 wins and 16 state titles in 31 seasons. With the team riding a 71-game win streak and two straight undefeated campaigns, James, a local alum and former Norfolk State standout, is poised to carr...

Two iconic Coast Guard cutters, the USCGC Venturous and the USCGC Resolute, are relocating to Portsmouth, Virginia — a strategic move set to supercharge Atlantic Area operations. Arriving in July, these veteran vessels — with the Venturous boasting a storied 55-year history and motto “Nemo Supra” — will now be stationed in a prime location to enhance maritime readiness and response capabilities ac...

Virginia’s primary elections are heating up — but with a major twist: the state’s redistricting plan was tossed out by the Supreme Court, scrambling campaign strategies and forcing candidates to pull out. Despite the chaos, key races remain: seven Democrats battle for the first congressional seat, four vie for the second, and three Republicans aim to unseat Senator Mark Warner. With low turnout ex...

Two Hampton Roads vets are launching Operation Buddy Check — a heartfelt mission to ensure no veteran walks alone. Rooted in personal experience and forged through faith and camaraderie, this initiative offers simple, powerful support: a listening ear, quiet presence, or just someone to be there — for as long as needed. Kick off the movement at a community benefit concert on July 11th at the Vangu...

AI is revolutionizing education for students with dyslexia by offering personalized, adaptive tools that turn reading and writing challenges into strengths. From text-to-speech and visual aids to real-time feedback, these innovations help learners stay engaged and build confidence. With icons like Einstein and Jobs proving dyslexia doesn’t limit potential, the focus is shifting to how dyslexic thi...

When institutions like the Smithsonian face accusations of political activism, it sparks fierce debate over how history is taught and who gets represented — especially as we celebrate our nation’s founding. Critics fear ideological reshaping, from diversity initiatives to military leadership changes, while others warn of a broader erosion of civic rights. Meanwhile, a controversial proposal to awa...

A woman survives a brutal, multi-stage attack after a man she’d previously charged with violating a protective order showed up at her home, stabbed her, forced her into her car, and then ran her over—while police were already on scene. He fled, took a roommate hostage at knifepoint, and after negotiations failed, an officer fired in self-defense, killing the suspect. The victim, now hospitalized w...

At 2:45 AM on a Sunday, Virginia Beach cops responded to shots fired on Dahlia Drive and arrested 19-year-old Demario Burden on the spot—along with a weapon. Facing multiple serious charges including reckless firearm use near a school, illegal concealed carry, possession of a loaded gun, and drug-related offenses like intent to distribute, Burden is currently jailed without bail. Police are still...

Washington is retiring John Riggins’ iconic number 44 in a halftime ceremony against the Rams, honoring the legendary running back who redefined the franchise’s identity with his grit, record-breaking runs, and Super Bowl XVII heroics — cementing his place among Washington’s elite as the seventh player to have his number retired. Listen in comfort: Get a discount on a Soli Pillow: http://solipillo...

After a dramatic legal battle rooted in Title IX, Christopher Newport University’s sailing team is back on the water — a stunning reversal that marks the first time a Title IX case led to reinstating a coed athletic program. Once slated for elimination due to financial woes and low participation, the team was saved by a settlement reached with three student-sailors who fought not for money, but fo...

Virginia Beach is poised to transform the old Farmhouse Brewing site into a 250-unit apartment complex, after the Planning Commission gave its stamp of approval—though final decision rests with City Council next month. Developers listened to neighbors, relocating garages and dumpsters to reduce impact on nearby homes, while preserving the original farmhouse as a community meeting space. Concerns o...

Isle of Wight County Schools just unveiled two student-made statues — a pig from Smithfield Middle and a frog from Windsor Elementary — and now they’re asking YOU to name them! Submit your family-friendly, all-ages-appropriate suggestions by July 13th, specifying which name goes to which statue. The top five picks for each will be chosen, then it’s up to the community to vote. Celebrate local crea...

Virginia’s climbing back up the ladder, landing at number three on CNBC’s “America’s Top States for Business” list — a solid rebound from last year’s fourth place. Ohio took top spot for 2026, while North Carolina held steady at number two. Virginia shined in key areas like infrastructure (second), education, tech innovation, quality of life, access to capital, and workforce. But a dark cloud loom...