Vigorously with Val Kleinhans

The beautiful blend of folk and jazz that is Tania Wilk shares her musical journey with Val. She also talks about that time she "burned" her wedding dress for a music video. Hint: It was therapeutic. Get more Tania here . https://valkleinhans.com/ Get more Val at https://valkleinhans.com/

Makeup lover, midsize fashionista and beloved content creator Kelsey Diane was on Very Vogue with Val Kleinhans a while ago. This is the throwback replay. Get more Kelsey here . https://valkleinhans.com/ Get more Val at https://valkleinhans.com/

Meet "weird Barbie" in the flesh! Okay, not really. Val thinks she's very cool. Lenox Monroe stops by to chat her upcoming music and where she gets her bright, colorful vibe. Get more Lenox Monroe here . https://valkleinhans.com/ Get more Val at https://valkleinhans.com/

Val and bassist Scarlette Infinite are Instagram besties and basically used this episode as an excuse to talk irl a year or so ago. They chat about music, self confidence, and content creation. Get more Scarlette here . https://valkleinhans.com/ Get more Val at https://valkleinhans.com/

You're in the studio with a legend. What do you do? Bridge The Gap had to answer that question very quickly when they learned Bill Stevenson of Descendents and Black Flag was producing them.  This is their story. This is what's to come for the band. Get more Bridge The Gap here . https://valkleinhans.com/ Get more Val at https://valkleinhans.com/

We're celebrating the return of Netflix's The Circle for season six this week! Val recorded with season five contestant Oliver Twixt back in the day. This a replay of that episode. Get more Oliver here . https://valkleinhans.com/ Get more Val at https://valkleinhans.com/

Val chats about what went down at the first weekend of Coachella and ponders whether it's experiencing influencer fatigue. Suki Waterhouse and Robert Pattison share the gender of their new baby.  JoJo Siwa is doing the absolutely most lately. Sonali Karmarkar joins Val to talk about her knowledge of YouTube shorts, content creation, and her brand of hair ties that don't suck. Get more So...

Raspberry Protocol checks in from Utah to chat about their unique sound and what's ahead for the band. https://valkleinhans.com/ Get more Val at https://valkleinhans.com/

Esjay Jones of We Are Pigs joins Val to talk about the new music on the way and summer plans. She also shares her new project with Morgan Lander of Kittie , KittiePIG, which will absolutely be your answer to a non-alcoholic beverage choice at your next show. Get more We Are Pigs here . KittiePIG can be purchased here . https://valkleinhans.com/ Get more Val at https://valkleinhans.com/

Board-certified psychiatrist Dr. Leigh Dooley stops by to chat with Val about her generalized anxiety. She also offers tips on burnout prevention and self care.  Get more Val at https://valkleinhans.com/

Julien Truchan of Benighted stops by to talk about the craziest thing he's ever done for a music video, mental health, and Ekbom out Friday.  Get more Val at https://valkleinhans.com/

Get your tin foil hats ready! Val and Beloved Social founder Shelby Stahl are doing a deep dive into Taylor Swift's habits and career. Shelby shares business tips she's learned as a business owner as well. https://valkleinhans.com/ Get more Val at https://valkleinhans.com/

You know Lindy-Fay Hella from Wardruna . This time, she stops by to chat about her newest Lindy-Fay Hella & Dei Farne project Islet . https://valkleinhans.com/ Get more Val at https://valkleinhans.com/

There's a lot we could say about the beauty industry and our mental health, and this week we're going to say it.  Val and mental health advocate/beauty guru Sarah Dechtenberg talk about what it's like being a beauty industry consumer, and Sarah shares her beauty tips.  Val ponders "Kategate" and Kate Middleton's response to the world's speculation on her whereabo...

Maura Weaver is a super talented artist who truly transcends music genres. She and Val chat the industry, and Maura's I Was Due For A Heartbreak. Get more Maura here . Get more Val at https://valkleinhans.com/

A Slipknot cover on the way? You know we're in! Meet Hooked Like Helen , a duo with the edge you've been looking for. Get more Hooked Like Helen here . Get more Val at https://valkleinhans.com/

Benjamin Coy is a host and fashion creative based in DC ready to chat with Val about all things entertainment and style in this episode. If you've ever wanted to learn how to dive into media and hosting yourself, Val and Benjamin share tips on how to do that. Also, Val has thoughts on the Love Is Blind reunion and Kate Middleton.  https://valkleinhans.com/ Get more Val at https://valkleinhans...