VIDYA with Verity

In this episode, Verity explores what it really means to stay grounded — not just in a yoga class, but in the heat of conversations, in stressful work dynamics, and even in the discomfort of an ice bath. She shares personal stories of growth, past survival patterns, and how the VIDYA method helped her and her clients shift from reactivity to embodied clarity. This one’s about Nervous System wisdom...

In this episode, Verity dives into the powerful connection between Breathwork, the Nervous System, and the journey of emotional healing. Through raw reflections and practical wisdom, she shares how grief shaped her understanding of resilience — and how tools like Breathwork can help us all move from surviving to thriving. Expect real talk on self-awareness, Nervous System regulation, emotional int...

Grief can put us into survival mode, forcing us to navigate the world in ways that aren’t always healthy. In this deeply personal episode, Verity shares her journey after experiencing profound loss — the ways she coped, both helpful and harmful, and how she eventually found healing through Nervous System regulation and Breathwork. Connect with Verity: ● @verityjocoonan @vidya_clarity ● Learn more...

In this tender and raw episode, Verity Jo Coonan takes us inside the quiet, often chaotic in-between — the days after death but before the world expects you to be okay again. She opens up about the emotional toll of navigating court proceedings, the disorienting loss of identity, and the unexpected clarity that came through nature, travel, and choosing to feel it all. Verity reflects on the heavin...

What happens in the space between loss and letting go? In this heartfelt episode, Verity Jo Coonan opens up about the days following the tragic loss of her partner, Josh — a time filled with shock, deep sorrow, unexpected beauty, and emotional exhaustion. She shares how planning his funeral became a powerful act of love, the rituals she created to honour his memory, and the support that carried he...

What happens when the life you envisioned is ripped away in an instant? In this deeply moving first episode, Verity shares her heartbreaking yet inspiring journey after losing her partner Josh, who was tragically murdered on a night out. She opens up about the unimaginable grief, the ways she navigated her healing, and how she found a new path — transitioning from a successful interior designer to...

Your darkness isn’t your weakness—it’s your initiation. Join Verity Coonan, Breathwork Mentor & Facilitator, as she dives deep into the shadows, breaking cycles, and reclaiming power. This podcast is a raw and unfiltered space for the conversations we’re told to suppress—the pain, the grief, the patterns we repeat, and the parts of ourselves we fear the most. Through deep discussions, breathwo...