Victim 2 Victor: Healing Trauma & Building Real Love

 When you wake up in the morning, is your mind racing?  Do you fret about what other people think of you? Do you feel anxious, no matter how hard you try, to stay calm?  Feeling peaceful or having emotional well-being has nothing to do with what happens to us; it’s about learning the art of self-acceptance and mindfulness. As you grow a more mindful relationship with your emotions, you flex the mu...

You may have come across narcissists during your lifetime, you may have dated one already or you may be in a relationship with one right now. Narcissists are individuals with Narcissistic Personality Disorder (NPD) who tend to be self centred, manipulative, arrogant and selfish individuals who lack empathy.    In this podcast episode, I will discuss what types of people the narcissist is attracted...

The damage caused by domestic abuse can be deeply damaging and long-lasting and those similar to post-traumatic stress disorder (PTSD) sufferers.  If you want the confidence to live an independent life that is free from fear, it’s important that you complete a successful healing process to repair the damage that’s been done to your sense of self-worth. Without an effective healing process, you cou...

Something which many of us struggle with is forgiving others when they have hurt us. To not forgive has negative consequences for us and our overall health as it creates negative emotional and mental states which can cause physical illnesses and create disharmony in our energetic system. It affects how we live our life, the experiences we have (and don’t have) and the type of people we pull into o...

Ever wondered what attracts an abuser to their victim ? What is the abusers motives to perform such malicious acts? In this podcast episode, I will explore the reasons behind why abusers abuse. Abuse is about power and coercion and always the fault of the perpetrator, but we know that sadly many of us blame ourselves. Abusive people believe they have the right to control others, often either becau...

We all know by now that no matter what we decide to do in our life, we are going to be judged and we are going to judge others.  Sometimes we do this with positive or non-harming intentions. Most of the time unfortunately, our judgment often comes from a negative place and with a darker intent. Though we judge for many reasons, we often do it when: ·       We don’t know a person well (yet) ·     ...

Are you finding it difficult to let go of a past relationship? You may be finding it difficult to let go of some traumatic events that may have occurred to you from a young age? Are you holding on to resentment and anger? If so then you may find this guided meditation for letting go of the past helpful as it will connect your mind to your body and help you to stay present, getting rid of those neg...

Have you been cheated on in the past and finding it impossible to get over the betrayal? Is your partner currently being unfaithful to you and you don't know what to do? Or you may even be the unfaithful partner yourself? Researchers have found that those who have been unfaithful in one relationship have three times the odds of being unfaithful in the next relationship, compared to those who...

Has the pandemic left you feeling stressed or anxious? Maybe you have been experiencing abuse in an unhealthy relationship? You may even be suffering from post-traumatic stress disorder from the childhood traumas? If so then you may find this anxiety and stress- relief guided meditation helpful as it will connect your mind to your body and help you to stay present, getting rid of those negative fe...

In the first three weeks of Covid-19 lockdown, domestic homicides more than doubled in the UK and countries elsewhere entering lockdown earlier reported increased domestic abuse and delayed reports, with victim-survivors only able to seek help once restrictions eased. Domestic abuse is an incident or pattern of incidents of controlling, coercive, threatening, degrading and violent behaviour, inclu...

In this podcast, I will be discussing the causes, symptoms and consequences of depression.  In my years when I was depressed as a result of the abuse and trauma that I incurred from a young age, I found just saying that I was 'depressed' made people feel uncomfortable and ashamed. This only made my condition worse and I was on the brink of suicide due to feelings of loneliness and feelin...

In this podcast we will talk about the rape culture, its direful consequences, possible causes, and some practical remedies. I have come together with a female student, Parul Dhand from Rajasthan India, to tackle the common issue of rape which exists in India where, according to recently released official government crime data, there is a rape reported every 15 minutes. These statistics outline on...

This podcast highlights a very important topic which is increasingly concerning in countries such as India, Pakistan, Bangladesh and Nepal. As you may have been aware, in India there have been recent changes in the law which state that groping a child through clothing isn't deemed as sexual assault as there is no skin-to-skin contact or sexual intent. I have come together with a female studen...

This is a guided meditation to find your inner peace. If you have suffered from abuse then this meditation will help you in connecting with the universe and will raise your vibration, allowing you to feel peaceful and loved. You will take this feeling of inner peace with you out into the world as you live each moment filled with love and divine bliss. Please Note: For optimal results you should be...

Welcome to this guided law of attraction meditation to increase your self esteem and confidence. The purpose of this meditation is to help cultivate acceptance and love for ourselves. We live in a society where we are bombarded with images of perfection. The result is that sometimes we can end up feeling as though we don’t measure up, as though we’re inferior somehow. And yet we are all a miracle,...

Welcome to this guided law of attraction meditation for forgiveness; forgiveness is not easy. In fact, forgiving can be one of the most difficult things we face in this lifetime especially if somebody has caused us harm. And yet it is vital that we learn to do so, for nothing causes as much stress on the physical body or the soul as carrying negativity. When we hold a grudge, we do untold damage t...

Do you consistently feel drained or unhappy after spending time with your partner? If so then it could be a warning sign that you are in an unhealthy relationship. In this podcast, I will go into the reasons behind why an abuser abuses and what leads to control in a relationship.  As a survivor of child sexual abuse as well as numerous abusive relationships in my adult life, I know only too well t...

Hi listeners, my name is Anu Verma and I am a survivor of sexual abuse. Due to my early childhood experiences, I found myself trapped as an adult in a lot of unhealthy and abusive relationships. Trauma can have severe impacts on ones mental health and there is a need for more awareness and support out there to offer victims a helping hand and a way out. That’s what I’m trying to do in my own small...

Hi listeners, my name is Anu Verma and I am a survivor of sexual abuse. Due to my early childhood experiences, I found myself trapped as an adult in a lot of unhealthy and abusive relationships. Trauma can have severe impacts on ones mental health and there is a need for more awareness and support out there to offer victims a helping hand and a way out. That’s what I’m trying to do in my own small...