Kate Elston, Meghann Hayes and Meg Trowbridge

Vicious Cycle

Comedy EN ↓ 135 episodes

Periods! Let's get into it. Comedians and real-life friends Kate Elston, Meghann Hayes, and Meg Trowbridge are talking (and singing) about periods. And they think you should be, too. Whether you have a period, had a period, will have a period, or love someone with a period, this podcast is for you. Featuring segments like Why I Cried This Week and Read My Labias, as well as interviews with fellow period-havers, this podcast is for all those people who are sick of having to whisper “do you have a tampon?”www.viciouscyclepodcast.com

Author

Kate Elston, Meghann Hayes and Meg Trowbridge

Category

Comedy

Podcast website

www.viciouscyclepodcast.com

Latest episode

Dec 23, 2025

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Episodes

33 - The Bloody Wonders of Motherhood Pt. 1 22.05.2019

Blisteners! We had such a blast making this episode, we had to split it up (we blame all the laughter). In part one, we chat with Carla Lee: hilarious writer, actor and creator of Nice Tan comedy - oh, and mom to Julia. We ask Carla, and moms calling in, some questions about pregnancy, child birth, and periods all along the way. There's a first-period-post-pregnancy story that has got us SHOOK. Co...

32 - We Interviewed Our Moms! Pt. 2 15.05.2019

Dying to hear the thrilling conclusion to Kathleen's interview? Are you ready to meet Rita? It's all happening in this week's episode. We cover staining your shorts (and the beauty of fast-drying fabric), expelling giant clots in your 50's (we nearly fainted), and learn that no two people menopause the same way. Pop in those earbuds and ride out your hot flash with us!

31 - We Interviewed Our Moms! Pt. 1 08.05.2019

We are so honored to bring our moms (Deb, Kathleen and Rita) into your earholes. We asked about their first periods, menstruating in the 1960s... and menopause. Yeah, not only did we go there, they REALLY go there. In part one, you'll hear from Deb (Meg T's mom), and the first half of Kathleen's interview (Kate's mom). Grab your sanitary garter belt and your mom's hand and join us on this menstrua...

30 - We Wrote a Musical About Periods! 01.05.2019

Maybe you've already heard (because we've been shouting it from the rooftops), but we wrote a musical about menstruation! We sat down with our cast - Gabby Momah, Alissa Sanchez and our very own Meg Hayes - to talk about their menstrual journeys...which includes cadavers somehow? And, of course, we give you a taste of a few songs.

29 - "Period. End of Sentence." with Sophie Ascheim 24.04.2019

Did ya hear a movie about periods WON AN OSCAR?! Yeah, we were pretty excited, too. So excited, we got Sophie Ascheim, a producer of the award winning film "Period. End of Sentence." to chat with us! We talked about making the film, as well as the Pad Project, bleeding at karate, and period lockers (aka, why Meg Hayes cried this week).

28 - My Ectopic Pregnancy 17.04.2019

This week Meg T opens up about her recent ectopic pregnancy. Spoiler alert: she wouldn't recommend one. She takes you on the entire journey - from finding out, to treatment, and the inevitable miscarriage. Is this episode a little sad? Yes it is. But are there also lots of laughs and an enormous amount of love sent directly into your ear holes? BIG TIME. Find an overnight pad to hug for support an...

27 - Do Animals Get Periods? 10.04.2019

Since we started this podcast, we've been gathering questions about animals and menses, like: do female dogs wear diapers because of menstruation?; are chicken eggs periods?; and what does a spiny mouse say when she's bleeding? Good news - we've got answers to these important questions... and a song, of course. Snuggle up with a furry friend and hit play!

26 - Francesca Fiorentini Swears By Menstrual Cups 03.04.2019

Standup comedian and journalist Francesca Fiorentini, from web series Newsbroke and podcast Bitchuation Room, joins your hosts in the studio (aka, Kate's living room) to cover all aspects of menstruation, including: DivaCups, periods in comedy, and the wonders of bloody pad art... which leads to your hosts showing off their own "masterpieces."

25 - We Tried Alternative Menstrual Products! 27.03.2019

Whether you care about the planet, what you put in your body, or you're sick of throwing money away on disposable menstrual products, this week's episode is for you. We tried period underwear, reusable pads, and organic tampons, and we even rated them (by a blood drop rating, naturally). Pop out those tampons and pop in your earbuds. It's time for Vicious Cycle.

24 - Liz Plank And Big Uterus Energy 20.03.2019

We had a Very Important Bleeder (VIB) in the studio with us! Liz Plank appears frequently on MSNBC, is Executive Producer and host of the Vox show Consider It, and created the Big Uterus Energy movement. We cover all things menstruation with Liz, like, for example, the unwritten law that if you are traveling, you WILL get your period. Oh, and stick around for a classic (read: V dumb) song at the e...

23 - Reading the Red Tent, aka Drunk Aunt-a-Palooza 13.03.2019

Vicious Cycle welcomes back Molly Sanchez - delightful and hilarious comedian and fellow podcast host. Molly’s back to kick off our book club, Bleeding Rainbow, and to dig into our first book: The Red Tent. There’s a lot to unpack - mainly, which mother from the book are you (Meg Hayes is SUCH a Zilpah). Pull up your pile of hay and free bleed with us! Oh, and give our friends at FMKLit a listen,...

22 - Sore Boobs, Gyno Visits and Other Tales from the MenoPAUSE 06.03.2019

We’re back, bleeders! And we’re jumping right into it with a menstrual cup disaster and a colposcopy! We also bring back the segment “Where Ya Bled” and FINALLY solve the mystery of Meg H’s “inverted pubic bone.” So grab some popcorn and your fave gyno and press play.

Season Two Sneak Peek 04.02.2019

We're baaaaaaack! (almost back) We're so excited to announce that season two is dropping March 6th! And we wanted to give you a taste of the amazing bleeders we've been interviewing, including OUR MOMS. (scream emoji) Stock up on menstrual supplies because we're coming in hot! Music: Night Surfing by David Szetsay (c) copyright 2016. Licensed under a Creative Commons Attribution (3.0) license. htt...

21 - Hormones, PCOS and Booooks! 31.10.2018

In the last episode of season one, we have multiple guests in the studio! First up, we have a chat with Natalie Kringoudis, doctor of Chinese Medicine and fellow podcast host, about hormones, misconceptions, and polycystic ovarian syndrome. Then we have friend-of-the-pod Molly Sanchez with a little reading assignment to get us through the meno-PAUSE. Make sure to keep some tampons on ya, because W...

20 - What's Up with Menstrual Cups? Pt. 2 24.10.2018

Did you know that only 2-3% of US bleeders use reusable menstrual products? And that an average menstruator will dispose of 9,600 pads and tampons in their lifetime? Your hosts did all the research on menstrual cups, blisteners. You just pop in those earbuds, your preferred brand of cup, and press play.

19 - What's Up with Menstrual Cups? Pt. 1 17.10.2018

The blisteners have commanded it, and Vicious Cycle delivered. The next two episodes are dedicated to menstrual cups. This week, we have callers who swear by them (a few even said it “changed their life”), and callers who were humbled by them (two of your hosts, actually…). Whether you’ve been thinking about trying menstrual cups, or you've been using one for years, you’ll want to listen to these...

18 - Let's Talk About (Period) Sex, Baby! 10.10.2018

You’ve all (probably) had it, but you (probably) haven’t talked about it. WHAT IS IT? Period Sex. And your hosts break it down for you. We’ve got phone calls, pro-tips, and even our very own personal stories all around getting freaky when you’re bleeding. We also feature a new, fun game to play when society is bringing you down, and a SURPRISE SONG. So, lay out an old towel and get down with us.

17 - PMS: Fact or Fiction 03.10.2018

Though your hosts have explained many “foolish and ill considered actions” as PMS, they wanted to know what premenstrual syndrome really is, and whether or not it’s real. And they found that men have pleeeeenty to say on the matter. Put on some sweats, eat some chocolate, and blow up at someone for no reason - you know what to blame it on.

16 - On the Bleedia: TSA Can Suck It 26.09.2018

If you’ve ever had your period and had to catch a flight, you know it’s a very special kind of hell. Now, imagine you’re muslim, in an era of threatened travel bans and celebrated racism… and you’re on the rag. Zainab Merchant’s story will have you yelling WTF to the skies… and your local lawmakers. Tuck those tampons in your carry-on and buckle up - it’s going to be an infuriating flight.

15 - Taking Phone Calls From Our Blisteners 19.09.2018

The period hotline has been ringing off the hook! This week, we listen to your messages, which touch on everything from weird boob pain to "period pants" to a very creative use of a sock. Plus, find out why your hosts have been non-stop sobbing all week. So, grab some tissues (or a maxi-pad because who ever has tissues?) and dab away your tears with us.

14 - Bleeding While Trans 2: Bonus Uterus 12.09.2018

And now! The thrilling conclusion to last week’s interview with Nic Sommerfeld! It will shock. It will awe. It will make you say “whaaaaaaaaaaa?” Learn the term “uteri” along with your hosts and enjoy our newest segment: Throwback Why I Cried This Week. Slap on a liner and join us!

13 - Bleeding While Trans 05.09.2018

When the hosts of Vicious Cycle started the pod, they knew they wanted it to be a podcast for all bleeders - and not all bleeders are cis-women. In this week’s episode, we speak with two members of the Trans community - Nic Sommerfeld & Lucas Waldron - who open up to us about their periods... and for the first time ever, we've got a cliffhanger!

12 - Why Do Periods Smell Like That? 29.08.2018

You know… THAT smell? The one we think everyone can smell but we also never talk about? Well, your hosts TALK ABOUT IT - and everything else that falls under “down-there-odor.” You can even hear them blushing through the microphones. So, spread your legs, take a whiff, and join Vicious Cycle’s boldest episode yet!

11 - Tampon Taboos and You 22.08.2018

In the third and final installment in the Tampon Series, we talk about Tampon Taboos. The hosts discuss their thoughts on tampons growing up, and take phone calls from blistener’s with stories of where their tampon taboos came from. We touch on the Catholic church (as always), and other cultures’ feelings around tampons, and finally ask the tough questions, like: where IS the pee hole?

10 - Tampons are Suuuper Problematic 15.08.2018

Do you know what’s in your tampon? Or how and why people get Toxic Shock? Have you been looking for reasons to quit tampons? LOOK NO FURTHER THAN THIS WEEK’S EPISODE. Meg H lays out all the problematic issues with our favorite cotton wads - but don’t worry, there’s plenty of singing to lighten the mood.

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