Shelley Carney-Younis
Vibrations and Manifestations
Manifestation made practical — blending Law of Attraction, spiritual wisdom, and science to help you align and thrive. Vibrations and Manifestations is a manifestation podcast that blends the Law of Attraction, spiritual teachings, and modern science to help you create the life you desire. Hosts Alicia and Jared share stories, guided visualizations, journaling prompts, affirmations, and practical tools to make the most of the time you spend with them. Warm, helpful, and a little playful — each episode guides you to raise your vibration and manifest with ease.
Be sure to visit the podcast's website and support the creator: sleek.bio
Where to listen?
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Episodes
You Can’t Carry Old Energy Into a New Becoming 08.01.2026 39:59
If you’ve been craving that deep, quiet feeling of a clean slate… but you’re not sure where the clearing work even begins, this episode is for you. In this Vibrations and Manifestations deep dive, we explore energetic release as preparation . This is not a goal-setting episode. It’s not about forcing a better version of yourself. It’s about the quiet work that happens before new creation can truly...
Your New Year Resolution is Already Failing—Here's Why 05.01.2026 31:31
Every New Year brings that charged mix of hope, excitement… and quiet dread. Because “New year, new you” sounds inspiring until it turns into overwhelm. In this episode of Vibrations and Manifestations , we unpack why resolutions fail so often — and offer a sustainable alternative: identity shifts through consistent, gentle repetition . Instead of chasing outcomes (lose weight, stop drinking, laun...
You're Already Living as Your Highest Self (Here's How to Know) 01.01.2026 40:50
What if your “Highest Self” isn’t a distant, perfected version of you… but a living frequency you can access right now ? In Episode 94 of Vibrations and Manifestations , we cut through the fluff and make the Highest Self practical. We explore the real-life choice point —the micro-moment before you react—where you decide who you’re being, and therefore what future you’re building. We start with a p...
Alignment Is a Habit: Build Rhythm, Reduce Resistance, Realign While You Sleep 29.12.2025 36:50
Alignment isn’t sustained through intensity—it’s sustained through rhythm . In this episode of Vibrations and Manifestations , we explore the simple, repeatable habits that keep your internal frequency coherent enough for life to respond. We start with a real-life turning point: how a nightly habit—pressing play on a guided sleep meditation/visualization/hypnosis-style track—became an anchor that...
The Quiet Signs You’re Out of Alignment | Energetic Integrity & Coherence 25.12.2025 34:42
What if feeling tired, unmotivated, or quietly dissatisfied isn’t a personal failure—but a signal? In this Christmas Day episode of Vibrations and Manifestations , we explore energetic integrity : the state where your beliefs, emotions, actions, environment, and relationships are all telling the same story. We open with a moment from A Charlie Brown Christmas —that familiar feeling of enjoying the...
Embodied Alignment: When Manifestation Becomes Who You Are 22.12.2025 34:53
Welcome back to Vibrations and Manifestations . In Episode 91 , we cross a threshold: moving from knowing alignment to actually living it. If you’ve ever felt the frustrating gap between understanding manifestation principles and experiencing them day-to-day, this episode is your reset. We explore embodiment —the moment alignment becomes your default operating system instead of something you “try...
What Happens If You Stop Pushing So Hard? 18.12.2025 26:05
What if the reason things feel stuck isn’t that you’re not trying hard enough—but because you’re trying too hard ? In this episode of Vibrations and Manifestations , we explore the art of non-forcing: how to take aligned action without pushing, chasing, or abandoning your inner ease. Building on our last episode about Divine Timing, this conversation dives into how we move with life once we stop g...
How the Universe Coordinates Your Path 15.12.2025 42:46
Are you behind… or perfectly on time? In this episode of Vibrations and Manifestations , Jared and Alicia unpack Divine Timing as a living, intelligent process—not a cosmic test, punishment, or proof that you’re “not ready enough.” You’ll hear Alicia’s powerful lake house story: a season of brutal silence, failed pitches, and cold coffee at the kitchen table that turned into a “right place, right...
Why Letting Go Changes Everything! 11.12.2025 36:31
What if the very thing slowing your manifestation… is how hard you’re trying to make it happen? In this deep dive from Vibrations & Manifestations , we explore the art of surrender as an energetic skill that actually accelerates what you’re calling in. We frame “Winter” as an inner season of softening, trust, and reflection—while honoring listeners in the Southern Hemisphere (hi, New Zealand...
How Your Vibration Shapes the Room (and How to Shift It) 08.12.2025 26:10
✨ Welcome back to Vibrations & Manifestations! Today’s deep dive explores one of the most powerful (and overlooked) aspects of manifestation: the shared energy field. You’re not manifesting in isolation — you’re co-creating with every room you enter. In this episode, we explore: 💛 How your energy entrains others (and vice versa) 💛 Heart coherence + mirror neurons: the science of shared fiel...
How Your Attention Quietly Shapes Reality 04.12.2025 38:45
Are you just watching your life happen… or quietly weaving it with your attention? In this deep dive, we explore the Observer Effect far beyond the usual “just be present” advice. We bridge quantum physics, neuroscience, and spiritual traditions to show how your focus doesn’t just change your mood —it pressures potential into form and literally sculpts the reality you experience day to day. You’ll...
How Your Energy Designs Your Reality 01.12.2025 31:53
In Episode 85, we’re taking you into the heart of one of the most powerful truths in manifestation: you are not just living your life… you are designing it, moment by moment. Your feelings are your pigment. Your thoughts are your composition. Your choices are your brushstrokes. And your lived experience? That’s your canvas. In this deep dive, Alicia and Jared explore the science, spirit, and artis...
How the Universe Uses Coincidence to Talk to You 27.11.2025 36:03
Are those “weird coincidences” actually random… or is reality responding to you? In this episode of Vibrations and Manifestations , we dive into the science and spirit of synchronicity —those uncanny moments of perfect timing that feel way too personal to be chance. You’ll hear Alicia’s “Threshold Week,” where one word started following her everywhere until it pushed her into a major breakthrough,...
How to Balance Focus, Surrender & Joy 24.11.2025 38:54
Ever had a moment where hours disappear and you get more done with less effort? That’s not luck — that’s flow. In this episode of Vibrations and Manifestations, we break down “The Flow Equation — Balancing Focus, Surrender, and Joy” and show you how to consciously enter the state where time bends, creativity expands, and manifestations accelerate. You’ll learn: What flow pockets are and how to rec...
How Creativity Becomes Your Most Powerful Ritual 20.11.2025 25:20
Your creativity is already proof that you know how to manifest. In Episode 82 of Vibrations & Manifestations , we reveal how every act of creation—from sketching to singing to dancing to cooking—is a living demonstration of the universal manifestation loop: Imagine → Feel → Shape → Release. In this deep, experiential episode, we walk you through: 🎨 Alicia’s spontaneous sketch that revealed he...
Inspired Action vs. Impulse — How to Know When It’s Time to Move 17.11.2025 33:13
Are you acting because your intuition says “go”… or because your fear says “hurry”? In this brand-new episode of Vibrations & Manifestations, we shift from inner healing into outward creation. Alicia and Jared break down one of the most important skills in the creative and manifesting process: aligned timing. If you’re someone who gets bursts of “I have to do this right now!” or finds yourself...
The Alchemy of Forgiveness | Releasing Energy Loops and Reclaiming Your Power 13.11.2025 40:29
What if forgiveness isn’t about letting someone off the hook—what if it’s how you get your energy back ? In this episode of Vibrations & Manifestations , Alicia and Jared unpack the vibrational mechanics of forgiveness —how holding grudges creates open energy loops that drain your system, and how true release restores flow, creativity, and peace. You’ll learn: The neuroscience of forgiveness a...
Attachment and Attraction: Healing the Push–Pull of Desire 10.11.2025 26:09
When wanting turns into grasping, we accidentally repel what we seek. In this episode of Vibrations and Manifestations, Alicia and Jared explore the subtle, magnetic line between desire and attachment—how to keep longing alive without tipping into need. You’ll learn: ✨ Why anxious and avoidant attachment patterns show up in manifestation 🧠 How dopamine keeps us addicted to “the chase” 🌿 What...
Energetic Boundaries: Protect Your Energy Without Building Walls 06.11.2025 37:12
How do you stay radiant and open in the world without dimming or draining yourself? In this episode of Vibrations & Manifestations, we explore energetic boundaries—not as walls of defense, but as calibration lines for your frequency. Join Alicia and Jared as they share real stories of over-giving and over-guarding, then reveal how true boundaries help you stay grounded, generous, and magnetic....
Rewriting the Origin Story: Change the Narrative That Shapes Your Now 03.11.2025 40:17
Your past may have written the first draft—but you hold the pen now. In this episode of Vibrations & Manifestations , Alicia and Jared explore how the story you tell about where you’ve been quietly defines what paths appear next. Drawing from psychology, neuroscience, and energetic principles, they reveal how reframing your “origin story” transforms both your brain and your vibration. You’ll l...
How to Release the Unseen Agreements Blocking Flow 30.10.2025 32:56
Many of our limits aren’t walls — they’re promises we forgot we made. In this episode of Vibrations & Manifestations, Alicia and Jared uncover the “hidden contracts” that keep us loyal to struggle, guilt, or smallness — and guide you through powerful, real-time practices to dissolve them with compassion. You’ll learn: How subconscious “love-letters-written-in-fear” become identity patterns The...
The Frequency of Fun — How Play Raises Your Manifestation Power 27.10.2025 33:54
What if fun is the fastest path to your next manifestation? In this episode of Vibrations and Manifestations , Alicia and Jared reveal why joy isn’t a reward at the end of the journey—it’s the fuel that drives it. Discover how play rewires your nervous system, unlocks flow states, and turns “trying” into “allowing.” You’ll hear two true-to-life stories about alignment sneaking in through a squeaky...
Manifesting with the Nervous System — Calm Is the Shortcut 23.10.2025 45:19
You can’t manifest peace from panic. In this powerful Deep Dive, Jared and Alicia reveal why nervous system regulation is the missing link between asking and allowing. Discover how your body’s sense of safety determines your vibration, how Polyvagal Theory connects to manifestation, and why “calm” isn’t just a feeling—it’s a measurable biological state of alignment. You’ll learn practical, body-f...
Can Saying Yes Change Your Life? How Intuition Guides Perfect Timing 20.10.2025 43:55
When you stop chasing, your next move becomes obvious. In this episode of Vibrations and Manifestations, Alicia Morgan and Jared Thompson explore the Magnetic Yes — that calm inner knowing that aligns your timing, opportunities, and energy. You’ll learn how to sense intuition’s precision in the body, understand the science behind heart–brain coherence, and practice tools that transform indecision...
Receiving Mode Mastery: The Art of Letting It In 16.10.2025 32:29
Manifestation isn’t about calling harder—it’s about softening enough to receive. In this episode of Vibrations and Manifestations , Alicia and Jared explore how to shift from effort to allowance. You’ll learn how the Reticular Activating System (RAS) and parasympathetic nervous system shape your ability to notice and receive what’s already flowing toward you. Through real-life stories, practical t...
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