Shelley Carney-Younis
Vibrations and Manifestations
Manifestation made practical — blending Law of Attraction, spiritual wisdom, and science to help you align and thrive. Vibrations and Manifestations is a manifestation podcast that blends the Law of Attraction, spiritual teachings, and modern science to help you create the life you desire. Hosts Alicia and Jared share stories, guided visualizations, journaling prompts, affirmations, and practical tools to make the most of the time you spend with them. Warm, helpful, and a little playful — each episode guides you to raise your vibration and manifest with ease.
Where to listen?
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Episodes
What Happens If You Stop Pushing So Hard? 18.12.2025 26:05
What if the reason things feel stuck isn’t that you’re not trying hard enough—but because you’re trying too hard ? In this episode of Vibrations and Manifestations , we explore the art of non-forcing: how to take aligned action without pushing, chasing, or abandoning your inner ease. Building on our last episode about Divine Timing, this conversation dives into how we move with life once we stop g...
How the Universe Coordinates Your Path 15.12.2025 42:46
Are you behind… or perfectly on time? In this episode of Vibrations and Manifestations , Jared and Alicia unpack Divine Timing as a living, intelligent process—not a cosmic test, punishment, or proof that you’re “not ready enough.” You’ll hear Alicia’s powerful lake house story: a season of brutal silence, failed pitches, and cold coffee at the kitchen table that turned into a “right place, right...
Why Letting Go Changes Everything! 11.12.2025 36:31
What if the very thing slowing your manifestation… is how hard you’re trying to make it happen? In this deep dive from Vibrations & Manifestations , we explore the art of surrender as an energetic skill that actually accelerates what you’re calling in. We frame “Winter” as an inner season of softening, trust, and reflection—while honoring listeners in the Southern Hemisphere (hi, New Zealand...
How Your Vibration Shapes the Room (and How to Shift It) 08.12.2025 26:10
✨ Welcome back to Vibrations & Manifestations! Today’s deep dive explores one of the most powerful (and overlooked) aspects of manifestation: the shared energy field. You’re not manifesting in isolation — you’re co-creating with every room you enter. In this episode, we explore: 💛 How your energy entrains others (and vice versa) 💛 Heart coherence + mirror neurons: the science of shared fiel...
How Your Attention Quietly Shapes Reality 04.12.2025 38:45
Are you just watching your life happen… or quietly weaving it with your attention? In this deep dive, we explore the Observer Effect far beyond the usual “just be present” advice. We bridge quantum physics, neuroscience, and spiritual traditions to show how your focus doesn’t just change your mood —it pressures potential into form and literally sculpts the reality you experience day to day. You’ll...
How Your Energy Designs Your Reality 01.12.2025 31:53
In Episode 85, we’re taking you into the heart of one of the most powerful truths in manifestation: you are not just living your life… you are designing it, moment by moment. Your feelings are your pigment. Your thoughts are your composition. Your choices are your brushstrokes. And your lived experience? That’s your canvas. In this deep dive, Alicia and Jared explore the science, spirit, and artis...
How the Universe Uses Coincidence to Talk to You 27.11.2025 36:03
Are those “weird coincidences” actually random… or is reality responding to you? In this episode of Vibrations and Manifestations , we dive into the science and spirit of synchronicity —those uncanny moments of perfect timing that feel way too personal to be chance. You’ll hear Alicia’s “Threshold Week,” where one word started following her everywhere until it pushed her into a major breakthrough,...
How to Balance Focus, Surrender & Joy 24.11.2025 38:54
Ever had a moment where hours disappear and you get more done with less effort? That’s not luck — that’s flow. In this episode of Vibrations and Manifestations, we break down “The Flow Equation — Balancing Focus, Surrender, and Joy” and show you how to consciously enter the state where time bends, creativity expands, and manifestations accelerate. You’ll learn: What flow pockets are and how to rec...
How Creativity Becomes Your Most Powerful Ritual 20.11.2025 25:20
Your creativity is already proof that you know how to manifest. In Episode 82 of Vibrations & Manifestations , we reveal how every act of creation—from sketching to singing to dancing to cooking—is a living demonstration of the universal manifestation loop: Imagine → Feel → Shape → Release. In this deep, experiential episode, we walk you through: 🎨 Alicia’s spontaneous sketch that revealed he...
Inspired Action vs. Impulse — How to Know When It’s Time to Move 17.11.2025 33:13
Are you acting because your intuition says “go”… or because your fear says “hurry”? In this brand-new episode of Vibrations & Manifestations, we shift from inner healing into outward creation. Alicia and Jared break down one of the most important skills in the creative and manifesting process: aligned timing. If you’re someone who gets bursts of “I have to do this right now!” or finds yourself...
The Alchemy of Forgiveness | Releasing Energy Loops and Reclaiming Your Power 13.11.2025 40:29
What if forgiveness isn’t about letting someone off the hook—what if it’s how you get your energy back ? In this episode of Vibrations & Manifestations , Alicia and Jared unpack the vibrational mechanics of forgiveness —how holding grudges creates open energy loops that drain your system, and how true release restores flow, creativity, and peace. You’ll learn: The neuroscience of forgiveness a...
Attachment and Attraction: Healing the Push–Pull of Desire 10.11.2025 26:09
When wanting turns into grasping, we accidentally repel what we seek. In this episode of Vibrations and Manifestations, Alicia and Jared explore the subtle, magnetic line between desire and attachment—how to keep longing alive without tipping into need. You’ll learn: ✨ Why anxious and avoidant attachment patterns show up in manifestation 🧠 How dopamine keeps us addicted to “the chase” 🌿 What...
Energetic Boundaries: Protect Your Energy Without Building Walls 06.11.2025 37:12
How do you stay radiant and open in the world without dimming or draining yourself? In this episode of Vibrations & Manifestations, we explore energetic boundaries—not as walls of defense, but as calibration lines for your frequency. Join Alicia and Jared as they share real stories of over-giving and over-guarding, then reveal how true boundaries help you stay grounded, generous, and magnetic....
Rewriting the Origin Story: Change the Narrative That Shapes Your Now 03.11.2025 40:17
Your past may have written the first draft—but you hold the pen now. In this episode of Vibrations & Manifestations , Alicia and Jared explore how the story you tell about where you’ve been quietly defines what paths appear next. Drawing from psychology, neuroscience, and energetic principles, they reveal how reframing your “origin story” transforms both your brain and your vibration. You’ll l...
How to Release the Unseen Agreements Blocking Flow 30.10.2025 32:56
Many of our limits aren’t walls — they’re promises we forgot we made. In this episode of Vibrations & Manifestations, Alicia and Jared uncover the “hidden contracts” that keep us loyal to struggle, guilt, or smallness — and guide you through powerful, real-time practices to dissolve them with compassion. You’ll learn: How subconscious “love-letters-written-in-fear” become identity patterns The...
The Frequency of Fun — How Play Raises Your Manifestation Power 27.10.2025 33:54
What if fun is the fastest path to your next manifestation? In this episode of Vibrations and Manifestations , Alicia and Jared reveal why joy isn’t a reward at the end of the journey—it’s the fuel that drives it. Discover how play rewires your nervous system, unlocks flow states, and turns “trying” into “allowing.” You’ll hear two true-to-life stories about alignment sneaking in through a squeaky...
Manifesting with the Nervous System — Calm Is the Shortcut 23.10.2025 45:19
You can’t manifest peace from panic. In this powerful Deep Dive, Jared and Alicia reveal why nervous system regulation is the missing link between asking and allowing. Discover how your body’s sense of safety determines your vibration, how Polyvagal Theory connects to manifestation, and why “calm” isn’t just a feeling—it’s a measurable biological state of alignment. You’ll learn practical, body-f...
Can Saying Yes Change Your Life? How Intuition Guides Perfect Timing 20.10.2025 43:55
When you stop chasing, your next move becomes obvious. In this episode of Vibrations and Manifestations, Alicia Morgan and Jared Thompson explore the Magnetic Yes — that calm inner knowing that aligns your timing, opportunities, and energy. You’ll learn how to sense intuition’s precision in the body, understand the science behind heart–brain coherence, and practice tools that transform indecision...
Receiving Mode Mastery: The Art of Letting It In 16.10.2025 32:29
Manifestation isn’t about calling harder—it’s about softening enough to receive. In this episode of Vibrations and Manifestations , Alicia and Jared explore how to shift from effort to allowance. You’ll learn how the Reticular Activating System (RAS) and parasympathetic nervous system shape your ability to notice and receive what’s already flowing toward you. Through real-life stories, practical t...
Energetic Minimalism: Clear the Static and Strengthen Your Manifestation Signal 13.10.2025 29:06
What if manifesting more ease starts with less interference? In this episode, Jared and Alicia open the Magnetism in Motion arc and explore Energetic Minimalism—the art of clearing mental, emotional, and digital noise that dilutes your vibrational signal. Through stories, neuroscience, and spiritual insight, you’ll learn how scattered attention lowers your magnetic power—and how simple tools like...
Magnetism: Becoming the Match | Stop Chasing & Start Attracting 09.10.2025 42:19
When manifestation feels like hard work—vision boards, affirmations, constant effort—it’s usually because your energy is saying “not yet.” In this episode of Vibrations and Manifestations, we explore how to stop chasing what you want and start embodying the energy of already having it. You’ll learn: ✨ Why your nervous system is the true gatekeeper of manifestation ✨ How to regulate your energy a...
Is Your Life Really Falling Apart or Just Changing? 06.10.2025 42:25
When life—or the world—feels like it’s falling apart, it’s easy to assume something’s gone wrong. But what if the chaos is proof that everything is being rearranged in your favor? In this episode of Vibrations & Manifestations , Alicia and Jared explore “the sacred in-between” —the powerful space between breakdown and breakthrough. They reveal how your personal transformations mirror the large...
What Happens When You Feel Thankful for the Future? 02.10.2025 41:07
Most people practice gratitude the wrong way—and accidentally keep themselves stuck. In this episode of Vibrations and Manifestations, Alicia and Jared unpack why thanking your current circumstances often acts like glue, keeping you in “maintenance mode.” We dive into the neuroscience of memory and anticipation, explain how dopamine and the brain’s “prospective system” create certainty, and reveal...
Love Myself: The Mirror Practice That Rewires Your Brain 29.09.2025 34:50
When was the last time you looked yourself in the eye and said, “I love you”? In this episode of Vibrations and Manifestations, Alicia and Jared dive into the awkward but life-changing practice of mirror work. Inspired by Andy Grammer’s powerful song Love Myself, we explore how saying “I love you” to your own reflection helps heal grief, recover from heartbreak, and build unshakable self-worth. Yo...
Trauma by Proxy, Manifestation by Design: How Your Brain Rehearses Reality 25.09.2025 23:31
Your brain can’t tell the difference between what you see, what you remember, and what you imagine. That’s why you can feel shaken after watching a video, embarrassed all over again when recalling an old mistake, or nervous about a challenge that hasn’t even happened yet. In this episode of Vibrations and Manifestations , Alicia and Jared explore the paradox of the nervous system: the same mechani...
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