Vibrant You

Text Bindi! I've been facing my own health struggles over the last few months as I'm recovering from a period of stress.  In this episode, I share what I've been facing over the last months (and exactly what I'm doing to get back to vibrant health!) In this episode you'll learn: Where you're over-complicating your health (and how to make wellness simpler!) 5 Key Found...

Text Bindi! Kori has spent the past 12 years in the wellness space, from teaching yoga and nutrition to working for non-profits and eventually building her own thriving company that leads life-changing retreats around the world. Kori is now living her dream life on the magical island of Bali! She spends her time surfing, teaching, building community, and being a momma — she loves a balanced life....

Text Bindi! Trauma is not stored in your brain. It's stored in your body . In this week's episode, I'm chatting with Amanda Huffman, LCSW, SEP. on a whole body healing approach to mental health and trauma release. Amanda is a Somatic Psychotherapist and Integrative Nutrition Specialist with over 20 years of experience. Her passion is to journey with others as they heal from trauma a...

Text Bindi! If you’ve ever struggled with thyroid, stress, or female hormone issues - that’s shown up as fatigue, low mood, brain fog, anxiety, weight gain, or just feeling overall less than your best in your body and mind... this episode is for you! I’m chatting with Sophie Shepherd, the founder of SHE Talks Health and the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic...

Text Bindi! Alex Nashton is a coach specializing in using neuroscience and mindfulness to help you rewire your brain to find freedom from fear and become unstoppable. Alex has spent the last 10 years teaching the highly ambitious how to master their own minds. Six of those years were spent formally studying neuroscience at UCLA where she completed independent research on the relationship between m...

Text Bindi! In this episode, let's upgrade your plant-based kitchen with essential items for a healthy pantry and fridge. Explore the ultimate grocery list for transformative weekly meals, discover top plant-based protein sources, and get hot tips for seamless meal planning. I'll share my approach to grains, superfood condiment recipes, and surprising vegan items I avoid and why. Join me...

Text Bindi! Natalia is a Nutritional Therapist and Mindset Coach specializing in endometriosis. She helps women balance their hormones and end endo pain holistically. She brings a wealth of knowledge in the health and wellbeing industry with functional medicine, nutritional therapy, and mindset coaching for an integrative mind-body approach to women’s health and chronic pain. Whether you are a dia...

Text Bindi! If you're looking to (or trying to!) conceive within the next year, NOW is the time to start optimizing your health and fertility! ...and that all starts with this episode! Today I'm chatting with Jaclyn Downs, a functional nutrigenomics practitioner, certified health coach, and doula with a master of science in holistic nutrition. Jaclyn helps clients and practitioners move...

Text Bindi! If you're a woman, you almost certainly have experienced the discomfort of a UTI at some point in your life. Urinary tract infections (UTIs) are the most common outpatient infection in women. (Up to 60% of women experience at least one UTI in their lifetime, and many of these infections will be recurrent!) The standard treatment for UTIs is antibiotics... But you know the concern...

Text Bindi! Between menstruation, sex, and childbirth, the vagina withstands a lot. When you add changing hormones, pregnancy, pelvic floor issues, endometriosis or PCOS, or emotional trauma to the mix, sometimes the vaginal area holds onto A LOT. Vaginal or yoni steaming is an ancient practice known to cleanse and rejuvenate the vagina and uterus, with known benefits as wide as supporting healthy...

Text Bindi! In today's episode, we dive deep into the heart of the protein debate. Brace yourself for a journey through the controversial topics of nutrition – Vegan, Paleo, Mediterranean, and Keto diets – as we dissect the age-old question:  How much protein is ideal, and which diet reigns supreme for optimum health? In this episode you'll learn: Which protein sources are healthiest? (V...

Text Bindi! In today's episode, let's explore a treasure trove of life-changing reads that have profoundly influenced my life and are geared to uplift yours in 2024. If you've followed my passion for books, you'll understand how tough it was to select just a few. Yet, I've rounded up the top 22 books across diverse categories just for you! Covering mind optimization, body...

Text Bindi! This episode is so much more than a simple New Year’s resolution list or goal-setting exercise… This episode offers a moment of deep reflection. It is the start of a new chapter and a fresh start. New Year is a powerful opportunity to reflect on the past year, yourself, and your life and set meaningful, heart-centered intentions to embody the wholeness of what you truly desire and prio...

Text Bindi! The menstrual cycle—a complex process orchestrated by interactions between many of the body's tissues, cells, and hormones—reflects a person's overall health status and can be thought of as a “fifth vital sign,” along with blood pressure, body temperature, heart rate, and respiratory rate. In this episode you'll learn: •The signs of a healthy period and menstrual cycle •...

Text Bindi! As we approach the festive season, we find ourselves in a whirlwind of joy, celebration, and, let's face it, a few challenges when it comes to staying healthy. The holiday season can be a test for our well-being, with tempting treats, busy schedules, and the occasional stress that comes with the joy of the season. But fear not! In this episode, I share with you my top tips and a h...

Text Bindi! If you've ever felt lost in the sea of contradicting wellness information, you're not alone. From the meat or no meat debate to the kaleidoscope of dietary options—paleo, vegan, keto, and beyond—, to the debates on juicing, coffee, wine, raw vegetables, fasting, and everything in between. In this episode, we navigate the maze of opinions, unveiling the truth behind common con...

Text Bindi! Does living your purpose mean quitting your job and starting your own business? Leaving your life at home for a yoga teacher training in India? Does it mean starting a non-profit and volunteering? Is your purpose freewill or pre-destined? Is your purpose fixed or does it change over time? These are the questions we answer on this episode with Ashley Beasley. Ashley is an Intuition and...

Text Bindi! I am feeling a bit under the weather this week, caught a little virus going around and it’s been no joke! My spirits are honestly pretty high, but my body is definitely asking for support. Going into winter, rainy season, or flu season - in this episode, we are getting to the exact Immune Boosting Protocol I use and share with my clients and Anti-Viral Tips to Beat the Bug and Get You...

Text Bindi! No matter what area of your life you're desiring to create change and improvement in, a central pillar to that change really lies in our habits. Whether that's with your physical health, your mental health, your work or relationships, forming healthy and helpful habits are key to creating lasting change. In this episode, we’re talking about: The science of habit formation 6 T...

Text Bindi! If you’ve been on a health or wellness journey for any length of time, you’ve definitely heard of biohacking - a way of life, practices, and technologies that support optimal human health, function, and performance. So many women I talk to about biohacking, think that biohacking is all about modern, high-tech gadgets, expensive therapies, luxurious treatments, and pricey supplements. B...

Text Bindi! This week's episode is a bit of a part 2 from last week's episode, "From Burnout to Balanced: Holistic Strategies to Preventing Burnout as a Female Professional or Entrepreneur." If you haven’t tuned in to last week's episode go have a listen as today we are building on that conversation and diving even deeper! Today I’m talking all things health optimization,...

Text Bindi! If you're a passionate, type-A female professional or entrepreneur out there, (like me!) This episode is for you. We're talking about holistic strategies for preventing and recovering from burnout . For you to show up as your best, attract high caliber clients, and make the money and impact you desire, having a clear, balanced physical channel, balanced mind, and pristine ene...

Text Bindi! Today's episode is an ultimate guide to women's preconception health, designed to pave the way for a joyful, healthy pregnancy and a beautiful baby. So, whether you're a woman contemplating motherhood, currently on the path to conceiving with your partner, or you foresee starting a family someday and wish to be well-prepared, this episode is tailor-made for you. You&apos...

Text Bindi! Want to experience deeper, more rich, nourishing and profound relationships? This episode is for you! Join me as I interview Lisa Flynn, an authenticity coach and connection specialist on a mission to massively upgrade the relationship skills of men and women worldwide. Lisa desires to cultivate a world where people remember the innocence, wholeness, and beauty of being radically thems...

Text Bindi! Ever wondered why you feel so sluggish despite maintaining a seemingly healthy lifestyle? It could be your lymphatic system that needs more love and care! Listen in on this enlightening episode of understanding the lymphatic system, its functions, and how to keep it healthy, and my personal Morning Power Hour. You'll learn: Lymphatic system 101 - what it is, how it works, what hap...