Vibrant Living Podcast

As we just honored the anniversary of our daughter Olivia's passing, I share a bit of our journey through grief but also finding the silver linings. Much of this podcast is a replay of one of my most listened to episodes of how I came to know my Savior - one of the beautiful silver linings that I experienced through the journey of grief and healing of Olivia's passing. I felt like this was a way n...

Today's episode is a rebroadcast of my most listened-to episode, and it's one of my favorite topics. What God told Jeremiah is also true for you. Before you were in your mother's womb, I chose you. Before you were born, I set you apart for a special work. God is no respecter of persons. YOU, yes YOU, were placed on this planet for a reason. Come learn and discover your unique purpose! In today's e...

Do you ever feel like you can't seem to get everything done that you'd like or that is on your to-do list? In this episode, I share about constraint and doing your own time and energy audit. Take a look at how you are spending the hours in your day. Are there shifts that could be made? This activity was a wake-up call for me! I also share some of the schedule for our Hawaii Retreats and how we can...

"For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do." Ephesians 2:10 I want to help you finish the last quarter of 2023 strong and get a jump start to 2024. Who would you be without your fears, distractions, insecurities, doubts, trauma, and addictions? We were created for meaning, purpose, and contribution. In our journey of transforma...

Today's episode is all about Emotional Responsibility and Accountability. We are humans having an emotional experience, and that means we are alive!! We want to feel the full range of emotions. Just like a heartbeat goes up and down, so will our emotional lives. If the line on the heartbeat monitor goes flat, well, that's not good. We want to live in our full humanity, and that means to feel all t...

In this episode, I share an experience I had to arise earlier in the morning and the gift that God gave me the next morning at sunrise! I share the importance of creating our morning and evening routines. Those routines actually start in the evening to be prepared for the next day. Our lives are measured by days with the average person living 27,375 days. No matter what happens during the day, if...

One of the ways we can raise our vibration is to connect with nature! Now is the perfect tie to get outside. Henry David Thoreau was inspired by nature and left the city for the woods - Walden Pond. This is where he wrote the book Waldon. He said that he needed nature to do his best work. A study in 2019 states that 20 minutes outdoors causes the body's production of cortisol and other stress horm...

In this episode, we talk all about vibration.  Everything is energy and has its own vibration, including us!  You have a vibrational frequency that is affected by your life experiences, the thoughts you think, the feelings you have, the words you speak, and even the foods you eat!   Learn some ways to raise your vibration in your body, heart, mind, and spirit.  It's about...

Are you willing to feel any emotion? If you are, you open your life up to so many possibilities! Life is 50/50, and you'll feel both positive and negative emotions. When we can take 100% ownership and accountability for all the emotions we feel, that is empowerment. Realizing that every emotion you feel is because of a thought you attach to a circumstance puts you in the driver's seat of your life...

Sending you some Mama love!! As I pondered what to share on today's podcast, my heart was just full of love for you! I have the privilege of coaching many women. I know you. I see you. You sacrifice. You love. You give. You go through hard experiences, and you are still standing. When you fall, you get back up. Know that you are 100% worthy just because you are on this earth. It's not because of a...

In this episode, I share about buffering and how we use external things to change the way we feel emotionally. It's something we do to not fully experience all of our lives. It is to numb the pain you may consciously or even subconsciously be feeling. Our primitive brain wants to seek pleasure, avoid pain and seek comfort. So it would make sense to go to things to provide that dopamine hit. But th...

Give yourself the gift to plan in the morning! The way you spend your days is the way you spend your life. Hal Elrod, the author of The Miracle Morning, searched for what all the most successful people did in their mornings. He broke it down into S.A.V.E.R.S. S- Silence A- Affirmations V- Visualization E- Exercise R- Reading S- Scribe or writing These tools will help you take control of your day a...

In this episode, we talk about the 3 levels of behavior change and how your belief and IDENTITY have the most impact. I share 3 steps to create a new habit and how tiny habits create BIG RESULTS over time! Join us for our Free Reinvent Yourself - Spring Workshop! -It's online - Tuesday, March 28 at 9:00 am MT -Learn the 4 Seasons of Your Purpose -Reinvent Yourself in 90 Days!! -Have Fun! Unlock Yo...

The fourth agreement is to always do your best. That will look different from moment to moment, day to day. It will be different when you are healthy as opposed to sick. At any moment, simply do your best, and you will avoid self-judgment and regret. We don't need to do more or less than that. Be careful not to overload yourself and run faster than you are able. Just do your best in any given situ...

The third agreement from the book The Four Agreemts is: Don't Make Assumptions. "We have a tendency to make assumptions about everything. The problem with making assumptions is that we believe they are the truth. We could swear they are real. We make an assumption, we misunderstand, we take it personally, and we end up creating a whole big drama for nothing." Rather than making assumptions, we can...

In this episode, I share about the 2nd Agreement - Don't Take Anything Personally, from the book The Four Agreements by don Miguel Ruiz. "Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering." The author states that if you can incorp...

In this episode, I share from the book The Four Agreements. The first agreement is: Be Impeccable With Your Word. The words we use are a powerful force in creation. John 1:1 says - "In the beginning was the word, and the word was with God, and the word was God." We first create spiritually through what we see and what we say. Our words have the power to create heaven on earth. They also have...

Sometimes things don't go as planned. But God has a way of making everything perfect! When we can love what is, we can let go of the unrealized expectation, guilt, doubt, disappointment, and resentment that might creep in. We can stand in awe of what is unfolding before us and see the beauty of what is right in front of us!! If you like this podcast, you will love my new Becoming program!  It...

"Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance." quote from The War of Art. The Hero's Journey is all throughout literature, greek mythology, movies, ancient scripture, and in our own lives. We all go on our personal Hero's Journey. Once we get the "call", a mentor will show up. This is someone that has gone before you on the same pa...

CS Lewis said “It is a serious thing to live in a society of possible Gods and Goddesses, to remember that the dullest and most uninteresting person you talk to may one day be a creature which…you would strongly be tempted to worship. There are no ordinary people." We have both our false identity and our true identity and often go back and forth between the two. Think of a brand-new baby or a litt...

In this episode, I share about abandoning the annual thinking of setting goals and focus in on every 12 weeks or 90 days. Focusing on shorter time periods or "year ends", brings clarity and more focus to be able to execute and follow through. It's important to always connect your 90-day goal to your "why", and create a new intentional thought to go with the goal. Along with the thought, create an...

The world changes for the better when we wake up to our desires! How much meaning can you put into your life? As we wrap up 2022 and move forward into 2023, have you taken the time to pause and celebrate all that occurred this past year? What went well? What didn't, and what did you learn from it? We don't set goals to prove ourselves or to prove our worth. We are already 100% worthy, loved, and a...

Merry Christmas week!!  In this episode, I chose to share with you how I've come to know my Savior.  It is personal, deep, and sacred to me.  It came through deep pain, personal anguish, and complete surrender, and it's a daily journey. He is the core of who I am - my best friend, confidante, captain, and companion.  How do we put God or our Savior first in our lives?&nbsp...

The world needs your wisdom, experience, nurture, and spark! Are you ready to reinvent your life?? In this episode, I share about my new Vibrant Life Coach Academy and the Becoming Mentoring Monthly Membership. We help women like you make peace with your past and reignite and rediscover your passion and magic to increase your IMPACT! Come learn how to turn self-sabotage into self-mastery and incre...

As we move forward in making goals and looking to 2023, be sure to always be connected to your WHY! In the book, A Million Miles in a Thousand Years, Donald Miller talks about crossing a stretch of water. It's not just leaving the shore and arriving at the destination, it's the "hard work of the middle." It's the messy middle where we are tempted to give up or start over. When we connect with our...