Vibrant Happy Women

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Happy Bit: Learn 5 powerful phrases that will help you kids be more confident in themselves and in their decisions.   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public How to Leave a Review: Give us a Rating & Review  ...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Episode: Guest Amber Fife shares her secret for finding balance and calm despite ongoing struggles with anxiety. Hint: it's something all of us crave and would benefit from, whether we have anxiety or not. Links From This Episode: Vibrant Happy Women Retreat fifephotography.com wo...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Happy Bit: Intuitive health is empowering. Not only do you get to OWN the decisions you make about your health, but you will more likely stick with your plan because YOU created it. Learn how it's done in this Happy Bit.  Subscribe to the Vibrant Happy Women Podcast: Apple Podcast...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Episode: We are constantly bombarded by images on TV, magazines, and social media showing us what a "healthy body" should look like. These ideals are the root cause of many body image struggles, especially with women. What it, instead of trying to get our bodies to look like every...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Happy Bit: Many of us believe in Right and Wrong and Truth (each with a capital letter). But often these social constructs and status quo norms can block us from receiving the deepest levels of light and happiness on a personal basis. In this Happy Bit I'll teach you the art of qu...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Episode: When it comes to body and health, out of the box thinking is how Nadine Artemis has built a successful company. In this episode, she shares many unique and non-mainstream tips on how to care for your body and skin as well as her stories of resilience as she built Living L...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Happy Bit: Self compassion, or loving connected presence (a phrase coined by Dr. Kristin Neff, is a powerful component of happiness, peace and relationship success. In this Happy Bit I share what self compassion looks like in my everyday life and how it helps me better connect wit...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Episode: Anxiety and loneliness are at an all-time high in our society, each correlated with increased cell phone use and decreased face-to-face contact. While this truth affects all of us, perhaps no group is more strongly affected than teens. In this episode you'll learn how tea...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Happy Bit: Do you know what you REALLY want in life? If time and money were no object, what would you do this week? In this Happy Bit I'll share how to create a vision for what you want and how to say YES to that vision. Click here to learn more about the Vibrant Happy Women Retre...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Episode: Do you find yourself saying no too easily? Do you often make excuses as to why it wouldn't work? What if you said YES more often? There may be opportunities on your horizon that you don't even realize because you stay in your safety zone. So, how can you shift into saying...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Happy Bit: Often, when we marry and have kids, we abdicate some of our responsibilities, such as meeting our own emotional needs, managing our finances, making independent decisions, or even creating the healthy boundaries necessary to take care of ourselves physically and emotion...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Episode: Experiencing stressors is par for the course in life. No one is immune. Loss of employment, death, wayward children, financial struggle, illness, divorce — the list is vast. How do you cope when you are being weighed down by stressful times? You can't always choose what h...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Happy Bit: Most of us would love to have more intuitive communication from and with a Higher Intelligence. But how to reduce the clutter in our minds that sometimes blocks out the signal we're trying to receive? We start by having a morning ritual that decreases energetic resistan...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Episode: Would you agree that your energy level largely determines your productivity, your mood, and your motivation? When your phone hits 10% battery life, you recharge it right away.  What if you were to do the same type of thing for yourself? How do you recharge, or "uplevel" y...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Happy Bit: Are you BEING the type of person you want to be, at the identity level? Learn how to change your identity in this Happy Bit.  Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts  ·  Android  · Ov...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Episode: How do you define your identity? Is it through various life experiences? Hardships and struggles? Successes and accomplishments? The roles you play in your life and others' lives? You have a choice. You can choose which of these things you want to absorb into your identit...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Happy Bit: Growing up in a farm family focused on efficiency and hard work, I spent most of my early life primarily in a masculine energy. That went fine for a while, until my intuition started telling me to try doing things differently.  The result? Phenomenal. Listen to hear wha...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Episode: Understanding the opposite sex is an age old struggle. This episode will help you shift your thinking away from focusing on the scary, frustrating, or false beliefs about relationships and towards a more empowering and refreshing mindset. Learn a variety of ways to naviga...

  About this Happy Bit: There's a simple little tool that will decrease anxiety, depression and stress, increase the gray matter in our brains, and boost our ability to focus and feel motivated. Want it? Listen to learn what it is.  Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · ...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Episode: The world today can be incredibly overstimulating — there is SO much to see, to experience, and to process. Just like your tired body after a busy day, your brain needs to rest and reset, too. Research shows that meditation can help your brain by teaching you how to conne...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Happy Bit: Limiting beliefs keep us stuck and limit our potential, but where do they come from? And how do we let go of those limitations and adopt more empowering beliefs? I share exactly how I've done it, along with the surprising results, in this Happy Bit.  Click here to learn...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Episode: Do you ever find yourself unintentionally sabotaging your self-improvement efforts? And whoosh! Your motivation and willpower are out the window. What it there was a way to retrain your brain so that you stop being your own worst enemy when it comes to improving yourself...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Happy Bit: We all want more free time so we can have fun, connect with loved ones, and take more purpose-filled action. I'm no different! I've learned a few time-saving tricks recently, and I'm sharing them on this Happy Bit.  Click here to learn more about the Vibrant Happy Women...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Episode: Have you ever met someone who didn't wish for more time in their day? There always seems to be more to do than you have time for...but what it if you could shift your thinking and discover that you really DO have time for doing the things you want as well as the things yo...

How to Subscribe to Vibrant Happy Women: Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public About this Happy Bit: Would adding more creativity to your life bring you more fulfillment? But how do you make time? In this Happy Bit you'll learn some quick and easy creativity strategies that take 5 minutes or less.  Click here to learn more about the Vibrant Happy Women Retreat:   Subsc...