Vibrant Happy Women

In today's episode, I'm talking about getting heavenly, blissful, and relaxing sleep- consistently . I want you to consider who you would be in one year if you consistently got a great sleep. Through the tips and guidance I'm sharing in this episode, you can. By nailing down this one thing, you can live a more fulfilling life. It all starts with getting vibrant, happy sleep. Get full show notes an...

Listen in today as I interview four amazing graduates from the Vibrant Happy Women Coach Certification program about what the program was like, what they learned, and how it has improved their lives and careers. We're discussing some of the different tools taught in the program and what makes it different from any other program out there. These women are excellent examples of how life-changing get...

In today's episode, I'm talking with Deanna Singh, the Chief Change Officer for the Flying Elephant Foundation. We're talking about Deanna's experience of being biracial, her passion for building or breaking systems to create change, and how to create harmony in your life.  Get full show notes and more information here: https://www.jenriday.com/235

Leah Lee-Burnett is the founder of Growing Food Growing People, an organization that teaches women in an urban St. Louis community how to grow their own food and find healing in the soil. We're talking about Leah's experience of racism, why a food "desert" isn't the right term, and how women's lives are changing in her own backyard, literally. Get full show notes and more information here: https:/...

In today's episode, I'm sharing what it means to hold space, not just for your children, spouse, and friends, but for yourself. If we want to be able to teach our kids to know what they're thinking and feeling and gain that deep resilience, we need to give ourselves this gift first. If you're ready to start holding space for yourself and become a master at understanding your thoughts, this episode...

Listen in today as I interview TEDx speaker and author of Living Full Circle: Simple Ancient Rituals for Modern Life , Dondeena Bradley. In our conversation, Dondeena shares why so many of us are experiencing low energy, her favorite techniques for boosting energy, and how you can choose you even when it's hard. If you want more energy to do what you love and show up for your family, you'll want t...

Join me today as I challenge you to create with your hands in a way that feels positive to you. It can be such an instant mood booster, and I'm also sharing a few ways I like to do this in my own life. You deserve to feel amazing, and maybe you'll find that missing piece for you in this episode. Get full show notes and more information here: https://www.jenriday.com/231

In today's episode, I'm chatting with Sex Coach, Janna Denton-Howes, on how women can enjoy sex more with their spouses. Janna is amazing. She helps women trust their intuition more, prioritize their pleasure, connect with their bodies, and set boundaries that empower them in the bedroom. Get full show notes and more information here: https://www.jenriday.com/230

Today, I'm sharing my personal experience with low energy, low-vibration emotions and the ways I've learned to raise their frequencies. When you become aware of your thoughts, you can change the baseline energetic state you were raised with. As women, this is a powerful gift we can give to our families when we nail down what it means to live in a high-vibe state. Get full show notes and more infor...

In today's episode, I'm sharing the 10 steps of financial planning that I followed and recommend you follow as well. We're covering everything from budgeting to debt repayment to insurance and charity. If we want to be the strong, vibrant happen women we claim to be, it's time to take our financial planning into our own hands with these 10 steps. Get full show notes and more information here: http...

Today, I talk to money mentor and author, Denise Duffield-Thomas. Denise has helped thousands of people work through their money blocks, rewrite their money stories, and empower their own families to view money differently. She's sharing why saving is more fun than spending and how to not shame your kids for wanting things. You deserve to make money and your children deserve to continue your legac...

I'm chatting with Heather Ambler, a Mindset Coach and EFT practitioner who has helped over 10,000 people heal from trauma, increase their confidence, and achieve their goals. Heather helps her clients heal the roots of their trauma and clear their clouds of limiting beliefs so their abundance can shine. If you've ever struggled with limiting beliefs about money and wanted to heal them once and for...

In today's episode, I'm sharing all the limiting beliefs I've had about money over the years and why your mindset matters so much when it comes to finances. Your thoughts and beliefs create your results. I'm sharing the different ways I've changed my mindset from one of scarcity to one of financial abundance. Get full show notes and more information here: https://www.jenriday.com/225

In today's episode, I'm joined by author, freelance writer, and mom of 5, Brittney Smart. Brittney's book, The Five-Minute Time In: Effectively Re-Engaging With Your Child(ren) in Just Five Minutes a Day , was born out of her own journey to connect deeper with her children. After a period of feeling disengaged and in apathetic autopilot, she discovered a habit that would make her children feel see...

In today's show, I'm chatting with a previous guest and host of the Authentic Parenting podcast, Anna Seewald. Anna has dedicated her career to helping children by helping their parents. Stress affects each child differently and can result in misbehavior. Anna is sharing how to guide your children through feelings of stress and anxiety so they can feel safer, in control, and regulated. Get full sh...

In today's episode, I'm joined by author and mom of 4, Greta Eskridge. Greta's new book, Adventuring Together teaches parents how to create lasting memories and connections with their kids, no matter where you are. She's sharing how this pandemic shouldn't stop you from experiencing new things together as a family, and some of the ways we've each been having family adventures lately. Get full show...

In today's episode, I'm diving into how we can help our kids manage their emotions with awareness, validation, and healing. You have to feel it to heal it, right? I'm sharing some ways you can express your unconditional love for your children by teaching them how to feel their feelings. When we ditch the "shoulds," the world and our families become so much more beautiful. Get full show notes and m...

In today's episode, I'm joined by the CEO of Conscious Parenting Revolution, Katherine Winter-Sellery. Katherine has spent years educating parents on collaborating and consciously connecting with their children. She shares why so many families are struggling with being cooped up, our children's need for self-direction, and what we can do to balance our children's emotional needs. Get full show not...

In today's episode, I'm sharing how you can choose beliefs that empower you instead of ones that push you into victimhood and fear. I'll explain how to use my Thought Table tool and take you through a few common beliefs many of us are having right now. I'm sharing how to shift your thoughts so you can feel and act how you want to. Get full show notes and more information here: https://www.jenriday...

Today, I'm joined by NY Times Bestselling author Rachel Macy Stafford. Rachel knows a lot about emotional resiliency and children. Rachel and I are talking all about nurturing your emotional garden so you can model to your children how to clean up theirs.  Get full show notes and more information here: https://www.jenriday.com/218

There is a duality to everything in life. And by cultivating the superpower of awareness, it's easier to see that duality. If you're aware of your thoughts, you can identify how they're limiting you, and gently divert the path. We're talking about the stigma around being a highly sensitive person and all the gifts you were naturally born with. By staying in curiosity, being aware of your thoughts,...

In our discussion, Monica and I share how we've intentionally become more flexible and how it has positively impacted our families. We're talking about being flexible with your habits, productivity, and routines in favor of a more curious, open, and in-progress life. You can be the calming lighthouse for your family and for yourself. It starts with letting go. Get full show notes and more informat...

During this pandemic, you may be feeling guilty for not being productive enough and grief over what was supposed to happen. In our discussion, Jennifer Louden and I discover what happens when you drop the "shoulds" and let go of the past. Lose the guilt and start living the life you've dreamed of. Get full show notes and more information here: https://www.jenriday.com/215

Today, I'm joined by the co-founder of the app, Meditation Studio by Muse, Patricia Karpas. Patricia is a huge meditation advocate and she's joining me to talk about coping with anxiety through mindfulness techniques. She's sharing some of her tips for relaxation that we all could use right now. Get full show notes and more information here: https://www.jenriday.com/214

This episode is all about giving you and other parents the permission to let this time be what it is. Not perfect, but still enriching, engaging, and fun. Danielle is a homeschool mom herself and is sharing all her amazing tips and guidance for other parents during this time. You'll learn how to support your children's education (of all kinds) without getting stressed out. Get full show notes and...