Vibrant Happy Women

Hear how Shannon learned to develop her confidence and her tips to help others do the same. Shannon shares how she realized she can overcome anything she sets her mind to, and how the choices she made to choose  confidence enabled her to go forward in life as a new coach, a mom, and somebody who makes the world a better place.   Get full show notes and more information here: https://www.jenriday.c...

This conversation is so much needed, so this week, Victoria Albina is showing you how to understand your nervous system and create emotional safety for yourself. Victoria explains codependency in a way we can understand, shares a new way to look at setting boundaries, and talks about the importance of showing yourself wild self-compassion.     Get full show notes and more information here: https:/...

Amber Price and I discuss what it really means to be authentic and share some signs to help you see if you are being authentic in your life. Amber shares how she helps people change what they need to in their life to show up authentically, and what she believes to be one of the best parts of showing up with authenticity.     Get full show notes and more information here: https://www.jenriday.com/3...

We discuss why people tend to avoid conversations about race with somebody who doesn't look like them, and why the key to allowing others to be seen, heard, and valued lies in having these important conversations. Celeste shares why you may not always say the right thing, but understanding and accepting this will enable you to learn from these exchanges and go forward with more power and compassio...

Life can look a little different from what we anticipated, but different isn't always bad. In this episode, hear how Beth learned to stop settling and start standing up for her worth, how she handles the uncertainty of no longer having her future locked in as planned, and her advice to anybody struggling with a lack of self-worth.   Get full show notes and more information here: https://www.jenrid...

Discover why knowing who you are will enable you to find a career that is more aligned with your values. Ashley shares the reason you might feel unhappy in your job, the key to having a fulfilling career, and how to connect with yourself to ensure your skillset is being used properly and you are free to become the highest version of yourself. If you want to figure out where to go next in your care...

Ceri and I talk about why some goals don't get accomplished and why we have to tie our goals in with our priorities. Ceri shares how to set goals from a place of strength so that we're more likely to achieve them, and why "failing" at your goals isn't actually a failure. Make sure you grab a paper and pen so you can follow along with the exercise Ceri leads us through!   Get full show notes and mo...

Eliza and I dig into why there are so many stereotypes about teenage girls in our society and why it's time to ditch them. We talk about how to improve our mother-daughter relationships, how to do our own inner-teen work, and why it's time to retire the good-girl era in favor of teaching our girls to be authentic and real.   Get full show notes and more information here: https://www.jenriday.com/3...

In this episode, I share why the process I use to achieve my goals, Be, Do, Have , is more effective and fulfilling than just looking at your to-dos. If 2020 made us resilient, and 2021 proved our endurance, who do you want to be at the end of 2022? We're exploring that question and more today, so listen in.    Get full show notes and more information here: https://www.jenriday.com/304

I'm sharing the seven biggest mistakes people make when setting goals and intentions for a new year. Learn how to meet your needs while achieving your goals, and the trick to making your intentions stick. Plus, I'm sharing why you need to join us in the Vibrant Happy Women Club before January 1st!     Get full show notes and more information here: https://www.jenriday.com/303

In this episode, I share the recipe for a calmer holiday gathering full of wholehearted connection and respected boundaries. Learn how to host a gathering stress-free, how to attend a gathering feeling love for everyone there, and how to contribute to deeper connections.     Get full show notes and more information here: https://www.jenriday.com/302

Listen in today to find out what the secret to getting unstuck is from one of my Vibrant Happy Women coaches, Marci Barragan, and one of our members, Mary Kay Harton. They share how coaching differs from therapy and talking to your friends, and their advice for ditching the "shoulds" so you can set yourself free and get unstuck.   Get full show notes and more information here: https://www.jenriday...

To celebrate 300 episodes and six amazing years of this podcast, I invite you to put down the map you were provided and to listen inwards. I'm sharing some of the things you might be needing right now, whose responsibility it is to meet them, and how to identify at the heart and soul level what you want. Your needs are your inner GPS; it's time to start following them.   Get full show notes and mo...

I'm chatting with a few of the members of one of our Soul Circles about what it's like having these friendships, what they've learned from their circle, and how their lives have improved since joining. Every woman you meet inside the Club is dedicated to creating a more aligned, vibrant, and happy life, so if this is something that interests you too, you don't want to miss this episode.    Get ful...

Maria shares her story of being adopted, going through a tricky divorce, and receiving a scary health diagnosis, on top of being a mom. You will hear experiences that may sound similar to your own struggles, and the different tools Maria has used to get through them. Like Maria, you deserve the most beautiful life, and you have the power to create it even when things seem hard.     Get full show n...

Hear Nicole, Natalie, Tara, and I discuss our experiences of launching our kids into the world and how it affected our emotions, our relationships with our kids, and our relationships with our spouses. Whether you have small kids, tweens, or adult children, this fun and informative conversation will help you feel your feelings and start embracing the idea that every emotional experience is okay.  ...

Tanya and I discuss what it means to have a purpose for your life and why living into yours is so fulfilling. Tanya shares four steps to finding your purpose, how to handle regret and guilt, and how to cope with the curveballs life throws at you. If you've been feeling empty lately, maybe unfulfilled and lacking passion, this episode will help you get back on track to living the life you were born...

Discover what emotional safety is, where to find it, and why you so deeply deserve to feel emotionally safe. When you feel grounded and calm, you help your kids and everyone around you also feel that way. Learn why we as women sometimes struggle with feeling emotionally safe and how you can create the spaces and relationships that make you feel safe.   Get full show notes and more information here...

Hear why I believe it is so important to create a space for yourself to be nurtured and away from your roles of mother and wife. I'm sharing how the retreat can be that place for you to break free from your languishing, and also how to create a sacred space in your day-to-day life. My guests, Beth, Kristen, and Maria are sharing why they keep coming back to the Retreat and what you can expect if y...

Curious how I managed to go from chronic procrastinator to energized and prepared? Listen in. This week, I'm sharing the exact steps I took to understand my procrastination and the changes I made to my mindset so you, too, can put an end to your procrastination habit. The benefits of stopping procrastinating are endless, and I can't wait for you to enjoy them too!   Get full show notes and more in...

Christy shares her five practical and highly effective steps for creating balance in your life. Find out why the path to balance isn't productivity, even though that's what we've been told, and how to manage your time so that everything that matters makes the cut. I learned so many new things from Christy in this conversation and I can't wait for her to blow your mind too.   Get full show notes an...

I'm sharing how you can find your baseline mood and then raise it so you can feel how you want to feel more often. Our thoughts have more power over our moods than we realize, so I'm showing you how to analyze your thoughts in order to bridge the gap between how you currently feel and how you want to feel.   Get full show notes and more information here: https://www.jenriday.com/291

Regina shares her story of growing up in foster care and the pain she endured under that system. By the age of 18, she had lived in 30 different homes and experienced significant trauma and abuse, but something Regina was able to cultivate in herself during this time was self-compassion and the permission to live with dignity.   Get full show notes and more information here: https://www.jenriday.c...

Zehra shares her journey of becoming a coach and how learning about and practicing the law of attraction has brought so much success, ease, and joy into her life. We talk about why it's so easy to get stuck in victim thinking, how to break out of it, and the power of taking responsibility for the messes we create. If there's any area of your life you want to improve, this episode is for you.   Get...

Allie and I talk about her goal of eradicating the "hot mess mom" stereotype and why understanding your family members' unique personality types will help you have empathy when they struggle to let things go. Everything that takes up your space takes up your time and energy, and Allie is sharing how we can get more of both.   Get full show notes and more information here: https://www.jenriday.com/...