Vibrant Happy Women

We often live to achieve the next goal, perhaps a raise or losing weight or finding love. In this HappyBit I'll show you how to shift your thinking and realize your life is already perfect, just the way it is.

When she was 24 weeks pregnant, Scarlet Paolicchi received the terrible news that her pregnancy had ended in fetal demise. Scarlet shares how writing and connection with friends helped her through the grieving process. www.jenriday.com/27

I'm not good enough. There's never enough time. I wish we had more money... Our brain seems almost wired to focus on what's lacking. In this HappyBit I'll offer a suggestion on how you can begin to shift from a mindset of scarcity into a mindset of abundance. And to learn a step-by-step approach to shifting into abundance, join us in the Vibrant Happy Living Community at www.vibranthappyliving.com

We have good intentions to get fit, lose weight and exercise. But so often after a couple of weeks or months, we "fall off the wagon" as they say. How can we exercise more consistently and truly make it a part of our morning routine? In this HappyBit I share a couple of tips that have helped me to consistently exercise, even with (or perhaps despite) having 6 kids. It boils down to feeling good an...

We all have stories we tell ourselves that aren't exactly true and that don't serve us. For example, "I'm not supported" or "My spouse is thoughtless." Learn how to change your story on this HappyBit...

Facing a problem? Learn how to zoom out, then zoom in to gain some perspective. 

Some people believe life goes downhill after 40, but Barbara Bradley Hagerty shares stories and thoughts about reimagining life after 40 and using that as an opportunity to pivot and spend time and career doing things that a more meaningful. www.jenriday.com/23

Which do YOU prefer? I'll tell you my answer on this HappyBit! www.jenriday.com

Think of that one thing you've been struggling with for a long time. Are you ready to stop resisting it, at least for a day? Try celebrating struggle for a day...

Have you ever struggled with a sense of perfectionism, wanting to be the perfect mom, wife or friend and on a never-ending quest to help everyone? Sue Lode did too, until she started to realize the connection between her self-talk and beliefs and the painful fibromyalgia she was living with. By addressing her past traumas through journaling and challenging the beliefs she had about her body and he...

What problems or worries have plagued you for a while now? Do this one simple thing to solve some of those problems and start feeling the way you WANT to feel again. 

What have you always believed about yourself that may not actually be true? And how can you replace that belief with something that serves you better. Learn how in this HappyBit.

Amber Lilyestrom shares her story of leaving the corporate world so she could spend more time with her family. She describes how she combined belief with action steps so she could achieve the life of her dreams. Learn how Amber first mentally created what she wanted to FEEl and how the reality followed. And hear the wild story of how Amber and her husband were able to acquire their dream home. Syn...

Thinking ahead a year from now, how would you like to feel in your most important relationships? Resentful? Probably not. Learn how to feel that love and connection you crave. 

When did you last feel overwhelmed or frazzled? In the past Kimberly Bost felt "beaten by the world" and decided to begin a journey to take back her life. She learned to put her health and family first, to be authentic, to say no and to slow down. Kim is a master of living in the moment and raising her personal vibration into states of compassion, love, kindness, and cooperation (rather than the l...

How do you want to FEEL a year from now? What feels the best to you and how can you arrange your life to make that more frequent? Learn how in this HappyBit!  

Kenia Calderon was born in Santa Ana, El Salvador and migrated to Iowa when she was 11 because her country was becoming extremely dangerous due to gang-related crimes. Kenia is now 22 years old and will be a senior at Drake University in Des Moines, Iowa this fall, majoring in management and entrepreneurship. Since being in the U.S., Kenia has learned to embrace her struggles as an undocumented im...

When is the last time you purposely got your hands dirty? Here are some ideas on why and how you can do that. :)

Are you seeking clarity, peace, and personal growth in life? Jaime Myers shares the lessons she has learned about following her intuition, listening to her body, nurturing her needs, and allowing life to unfold at its own sacred pace. Jaime will help you understand how everything in life happens FOR you rather than TO you.  All links discussed in this episode can be found on the corresponding Show...

Should you work on your to-do list, including laundry and cleaning. Or drop it all and do something creative? Find out in this HappyBit...