Vibrant Happy Women

Do you start the day YOUR way?

Learn how 20 seconds can completely change the other 86,000 seconds in your day...

Carol Egan felt a bit broken when they took her newborn baby away to be placed in foster care many years ago. But as she watched those elevator doors close behind the woman taking her baby away, a level of fierceness, tenacity and unstoppability came over Carol and she did everything in her power to make enough money to get a place so she could get her baby back. She worked as a waitress and visit...

Learn the connection between the 5 senses, focus, cortisol and happiness. This is science, people. And that means when we're mindful, we really will be happier on a neurochemical level.  www.jenriday.com

Learn the 3 things that are required to be a kind person. This eye-opening interview will make all the difference in your relationships.  www.jenriday.com/50

I share the story of my daughter Cora's hurt foot and what the doctor recommended and how this relates to our own emotional health.

Sophie Sabbage shares her story of receiving a terminal cancer diagnosis, working through the grief and then making the choice to allow cancer to transform her life. Learn how Sophie copes with the fear of cancer, how she feels healthier than ever, and what she's doing to help others with a cancer diagnosis. Sophie  is an inspirational writer, speaker, and facilitator who has worked in the field o...

Ever felt like time is moving too fast? Do this ONE thing to make time slow down. www.jenriday.com

We all want more of it and none of us has quite enough of it... We're talking about patience. In this HappyBit Jen shares 3 tips to increase your non-reactivity throughout the day. 

Anna Seewald was forced to grow up quickly when a devastating earthquake killed her mother and destroyed her home town in Armenia when she was only 13 years old. Today Anna strives to live a mindful, slow-paced life that allows her to concentrate on enjoying every moment and being the best mom she can be. Listen to get some great tips on saying "no" to the unnecessaries, taking time to do nothing...

Learn how to feel proactive instead of reactive and to start your day feeling AH-mazing instead of overwhelmed...

Emily Cummins is passionate about partnering with churches and people to reach their full potential and effectively share their story through digital communication strategies. She also founded and leads a community and resource for women, BecomingMe. TV, encouraging, empowering and equipping women as they're living to their highest God-given potential. Emily lives in Ocala, Florida and for fun she...

When you figure out your top 4 priorities and let go of the rest, everything gets so much more productive (and happy!)

After going through years of severe depression Ruth Soukup made her way back to a place of light and hope. She said, "I made a choice to be happy and not spend the rest of my life feeling broken." Fast forward to today: Ruth is a blogger, author, and entrepreneur, as well as the New York Times bestselling author of Living Well Spending Less: 12 Secrets of the Good Life and the founder of the Livin...

Learn how to get out of the trees so you can see the forest by taking regular Mountain Moments throughout the day. 

Have you ever ended the day by realizing everything you ate that day was all junkfood?! Cassie Piasecki had that experience and decided to change her life, get healthy and then start sharing her journey of health and wellness with others. Cassie created the Wheel of Wellness (WOW) nutrition program and has helped thousands of women to be their healthiest self.  Cassie also has over 25 years of exp...

Why the low points & hard times are a good thing...

In this episode Katie shares her story of overcoming the death of her mother, as well as living in one of the most isolated areas of the United States. This high-energy mom will inspire you with her stories of raising 4 boys and staying connected with other women. Katie Dilse is feisty and spontaneous and loves to laugh. She is a business owner, wife of nearly 20 years, mother of four boys, farmer...

Learn why choosing happiness is a better idea than setting yet another New Year's resolution. And how to make 2017 your best year ever! www.jenriday.com

Kate Bee grew up in a home that relied on alcohol as a coping mechanism for stress and a means to celebrate everything. Eventually Kate realized she was drinking too much and finding it nearly impossible to stop, but she pressed on and is happily living an alcohol-free lifestyle today and sharing what she has learned with others. Kate shares several great tips that are helpful for overcoming any a...

Learn an easy tip to help you make 2017 WAY more successful. And you can do it any time you want... while driving, while walking... and more!

Sometimes we just need to forgive and let go...