Vibrant Happy Women

Subscribe to Vibrant Happy Women On... Apple Podcasts  ·  Android  · Overcast  ·  Castbox  · Radio Public Do you sometimes struggle with feelings of "not good enough"? Is it time for you to end the chase for perfection? In this episode guest Kelly McNelis shares how to fully embrace your flaws, messes and mistakes as you live unapologetically, wholeheartedly and authentically. Links From This Epis...

What if, deep down, you don't really love yourself? How does that affect your relationships? If you've ever had a little voice in your head saying, "You suck," or "You're not good enough," you're going to absolutely love this episode where I get vulnerable and share my story of learning to love myself. Links From This Episode: Follow Jen Riday on Instagram Jen on Facebook In 2018 I'll be leading a...

In this episode, Heather Chauvin shares how moms can feel their best and engage in a more sustainable version of motherhood by through energy management and through setting strong, clear boundaries. In the end, it all comes down to knowing how you want to feel and how you want to show up as a mom and then structuring your life to match. A must-listen for moms!

What stories have you always believed about yourself? Is it time to let some of them go? In this episode you'll learn why we need to identify our disempowering stories and replace them with empowering beliefs, which help us to play bigger, be happier, and love more.

Do you despise, loath, and hate your body, noticing every wrinkle, dimple, and curve? Then you need this happy bit.

We often know intuitively what we should be doing with our lives, but our inner critic can get loud in its efforts to protect us from the unknown, making it hard to move forward on the path of sharing our gifts. In this episode, Tara Mohr shares how you can more easily listen to your intuition, overcome the 2 types of fear, and keep moving forward on your path of purpose - even when your inner cri...

Sometimes criticism can leave us feeling raw and frustrated, feelings we definitely want less of. What do you do when somebody seems to be hypercritical, constantly pointing out your flaws or how you "should" or "could" do something better? In this Happy Bit you'll learn a powerful strategy to stop criticizers (and whiners) in their tracks so you can stay in a more positive frame of mind more ofte...

Jen Granneman is changing lives and making it easier for other introverts to embrace their introversion and understand how to thrive, not just survive. Learn how introverts can dive deep within their relationships and their interests.

Learn the 10 happiness-promoting reasons you need to be sharing your gifts with the world. Hint: making a contribution doesn't just make others happier... As Albert Schweitzer said, "The only truly happy people are those who have learned how to serve." But don't panic, because I'll share a couple of very easy (and non-time-consuming) ways that anybody can serve. http://jenriday.com/happy85

As a busy mom of 4 boys, Erin Chase has mastered the art of being one step ahead in the kitchen so it's easier to prep a quick and healthy meal. Erin not only shares great meal tips, but she explains her philosophy of being fully present for everything she's doing instead of constantly focusing on the things she still needs to do. Nuggets of Wisdom from Erin: "What you don't track or measure, you'...

Failure is a great teacher; fear is not. Learn how to analyze your fear, stop procrastinating and take charge of your life again with an easy fear-neutralizing strategy. Learn how to put fear in the backseat (Elizabeth Gilbert) and keep moving forward on your journey.

Being able to ask powerful questions is an important tool for good communication and happy living, and journaling is a phenomenal way to unlock the answers to those questions. Valorie Burton shows you how in this episode. For more about Valorie, you can visit her website at www.valorieburton.com Nuggets of Wisdom from Valorie: "If you love what you do and you are so passionate about it, you probab...

When you plan your goals in 2018 - and MAP out your entire year, like many businesses do - you'll be able to accomplish WAY more of what's important to you. Share your thoughts in an audio message to me in the "Comments" section here: jenriday.com/happy83

Many women play small, staying stuck because they don't know how to become craftsmen of their lives and create true emotional and creative abundance. In this episode guest Mastin Kipp shares the steps for women to become more empowered through cultivating emotion that is shared with the world in the form of service. You can explore more at www.mastinkipp.com Nuggets of Wisdom from Mastin: "Not min...

I believe most women seem to be spinning and spinning and spinning - like a whirling dervish, catching random glimpses of colors and faces and stuff. I challenge you in this episode to STOP - to be STILL and to just BE and to SEE those beautiful faces and colors and things. The foundation of happiness starts here. If you'd like someone to hold your hand and help you STOP, so you can declutter your...

Most of us feel tired 80% of the time, but it's not hard to change that once we learn how to metabolize negative emotions and live at a higher energetic frequency. In this episode, guest Robyn Openshaw talks about the success, flow, gratitude, love, and peace that go hand-in-hand with living a high-frequency lifestyle and how we can raise our energy and mood through diet, movement, time in nature,...

Have you ever asked yourself, "Is this it? Is THIS my life?" If you have a nagging feeling you have something "more" to do with your life, then this Happy Bit is for you. Learn how having a consistent morning routine will make ALL the difference in figuring out your life's purpose and following that path with confidence (rather than striving to be Maria Von Trapp, Mary Poppins, or any number of ot...

Do you ever catch yourself filled with poisonous thoughts about your worthiness or capability as a person, mom or employee? In this episode of Vibrant Happy Women Jennifer Rothschild shares how bad moments don't have to mean bad days filled with endless negativity and how she overcomes her own negative self talk by cleaning out her "thought closet."  Free Kids Chore Chart: www.jenriday.com/chorech...

Now that school is started, you might like a copy of my Kids Chore Chart: jenriday.com/chorechart. And I share some words of gratitude and praise for ALL the amazing, good things you're doing in life. Thank you for being a rockstar!

Laura Doyle struggled for years in her marriage until she finally learned the art of letting go of expectations. Learn how she did, how it helped her husband like being around her again, and how Laura is happier than she's ever been in her relationship. You can explore more at  www.lauradoyle.org Nuggets of Wisdom from Laura: "I stopped trying to control my husband and instead, I focused on my own...

Have you ever had a problem that needed to be solved, but you just couldn't quite figure out the solution? Enter the THINK LIST. This tool will help you find solutions to those annoying problems that seem to have no answer, like how to get up earlier in the morning, how to improve a relationship with a teenager, or any other moment in life when you just need an inspired or creative solution.

Have you ever felt the deep inner calling of your soul to explore a new path, but your fears meant you ignored that voice inside? Rachael Pickworth of Woman on Purpose had always tried to deny her yearning to rise up, honor her truth and express herself authentically, but ultimately the pain of denying her inner truth led to her life and business crashing around her in what she calls a 'dark night...

Growing up on a farm taught me the value of hard work; however, I've worried life in suburbia hasn't instilled the same work ethic in my kids. Life has converged to help me focus on work ethic, and I share our experience laboring on Labor Day as a family.

PJ Jonas is a business owner, goat-wrangler, entrepreneur, and mother. After getting goats to provide healthy milk for her eight children, she decided to put some excess milk into a batch of handmade soap. That decision was the beginning of Goat Milk Stuff, a growing goat milk products business that includes Goat Milk Soaps,cheeses, candies, fudge, gelato and more! PJ lives in Indiana with her hus...