Dr. Jen Riday

Vibrant Happy Women

Education EN ↓ 555 episodes

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you'll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you "get your SPARKLE back" in all areas of your life. You'll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you'd love Vib...

Author

Dr. Jen Riday

Episodes

115: Intentional Simplicity (with Allie Casazza) 04.06.2018 39:44

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: It's one thing to minimize clutter as an individual or a couple, but how do you simplify your life when you have kids? In this episode guest Allie Casazza gives you step-by-step instructions for creating an intentional clutter-free life for your family. What You'll Learn...

Happy Bit: Decluttering = Pleasure 31.05.2018 5:19

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Decluttering can seem overwhelming when you don't know where to start. But when you tweak your thinking in this one small way, minimizing your clutter becomes a breeze. Your Challenge: Choose one small space at a time, and decide how you want to feel in that space. Then m...

114: How to See Through the Mess and Declutter Your Life (with Tracy McCubbin) 29.05.2018 37:13

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes All the STUFF in our lives can sap our energy and leave us feeling overwhelmed. Learn how to simplify and free up time and space with some mindful clutter-cutting strategies that work. What You'll Learn in this Episode: Easily deal the clutt...

Happy Bit: Try These Hacks for Free Fun 24.05.2018 8:24

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Feeling burned out, like you rarely have fun? Then you need to take the free fun challenge and add more SOUL-FUELING fun to your life, including time in nature and time teaching or learning a new skill. Listen to my 5-step challenge to get you started. How to Leave a R...

113: How to Be a Financially Savvy Woman (with Whitney Hansen) 21.05.2018 37:35

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Happy Bit: When Parenting Your Teen Becomes Traumatizing 17.05.2018 12:45

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Sometimes parenthood can start a long spiral downward into an abyss of struggle and pain, especially when your kids are teenagers. I share the exact strategies I've used to make it out the other side after a recent trauma with one of my teens. Links from this Episode: A...

112: Finding Hope During Financial Frustration (with Erin Odom) 14.05.2018 49:02

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever feel like there's not enough money to go around? In this episode you'll learn how to overcome the worry and hopelessness of tight finances and to feel financially hopeful again. Links From This Episode: thehumbledhomemaker.com MoreThanJust MakingIt.com YouCanS...

Happy Bit: The Extent to Which You Can Admire Someone Else's House Is the Roof 10.05.2018 4:47

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: How do we stop comparing ourselves to everyone else and finally feel good about what's happening under our own roof? Listen to learn how. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: App...

111: Growing into Your Authentic Self with Mutale Bingley 07.05.2018 32:29

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Ever wish you could create an entirely different life from the lives of the people around you? Mutale Bingley did just that. Born and raised in Botswana, Zimbabwe and Zambia in Africa, she didn't want to have the voiceless life so many females around her seemed to have as...

Happy Bit: Need More Nature in Your Life? 03.05.2018 3:56

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Challenge: Take 30 minutes today to enjoy nature (meaning, a place with grass, trees, plants, water, sand, mountains and the sun overhead). Do it mindfully. Notice what you see, hear, smell, and feel on your skin. Breathe deeply. Take off your shoes and put your feet in the grass or sand. Le...

110: Finding Peace in the Midst of Chaos with Anne Adametz 30.04.2018 48:05

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Happy Bit: Teaching Your Kids the Vibrant Happy Way 26.04.2018 3:55

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: What's the #1 requirement for teaching your kids the Vibrant Happy way? Listen to find out. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbo...

109: How to Get Unstuck and Start REALLY Living with Michelle Petitpas 23.04.2018 39:30

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes About this Episode: After experiencing an assault while on duty as a nurse, Michelle Petitpas essentially shut down and stopped living. After years of being stuck in a state of deep depression, anxiety and hopelessness, she woke up one day...

Happy Bit: Why You Must Be Relentlessly Committed to Your Goals and Happiness 19.04.2018 9:33

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Ever wonder how to motivate yourself or your kids? Or how to teach them the thrill of achievement and accomplishment? Listen to learn my easy secret weapon. Your Challenge: Download the free Kids' Goals Chart (a sample of 13 things I like to ask my kids about so I'm sure...

108: Be More, Not Less with Nia Shanks 09.04.2018 29:54

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes · Fill out the Vibrant Happy Women Listener Survey here About this Episode: Tired of the never-ending obsession with losing weight? What would happen if instead of focusing on what you want to LOSE, you focused instead on what you want to G...

Happy Bit: What Vibrance Means to Me 05.04.2018 9:38

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: You want to stay in a high-energy (vibrant) state, but how do you do it when life gets hard? Links from this Episode: jenriday.com/91 (Jill Payne episode) Amy Cuddy Ted Talk Sun Touch Mood Light How to Leave a Review: Click here to watch a quick video to learn how to le...

107: A Vibrant Life Begins at Home with Courtney Donnelly 02.04.2018 43:30

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you ever wondered how to boost the positive energy in your home? In this episode, Courtney Donnelly shares how she has built a vibrant life and home by focusing on love, building a village of like-minded friends, and manifesting her dreams. Listen to learn 5 quick an...

Happy Bit: 5 Easy Ways to Strengthen Your Marriage This Week 29.03.2018 5:18

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: In our quest to live more vibrant lives, we can't be an island. Sometimes we have to invest a bit more effort in our relationships, especially in our marriages or love relationships. In this episode I share 5 easy ways you can invest in your marriage this week. Challenge...

106: Becoming An Awakened Woman and Following Your Sacred Dreams with Tererai Trent 26.03.2018 38:21

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Growing up in a rural village in Zimbabwe, Tererai Trent had 4 children by the time she was 18. However, she had a sacred dream to go to the U.S. and earn a Ph. D., an idea which many said was impossible. In this episode, Tererai shares her story of clinging to her dream...

Happy Bit: The Mom's Ultimate Spring Break Checklist 22.03.2018 3:42

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes About This Episode: Spring Break can be fun... but it can also be exhausting when all is said and done. Keeping kids happy and occupied can feel like a full-time job sometimes. But there are some quick and easy coping strategies that will...

105: Using Vulnerability to Let Go of Perfectionism and Become More Confident with Gina Brodtman 19.03.2018 39:35

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes About this Episode: Do you ever feel like everyone is watching and judging, and that you "should" parent a certain way or you're doing it wrong? Or that when things get scary or stressful you need to control the situation as perfectly as p...

Happy Bit: 3 Simple Spring Decluttering Tips to Make Your Home Happier 15.03.2018 3:49

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: How can you make your home feel happier and more "spring-like" fast? Listen for 3 quick and easy tips. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcas...

104: How to Push Beyond Fear and Become the Creator You Were Born to Be with Joanna Penn 12.03.2018 36:49

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes About this Episode: Do you have an itch to write a book, run a marathon, become a chef, or paint a masterpiece? Following these urges to create can add a major dimension of joy and vibrance to our lives. In this episode, award-winning author...

Happy Bit: An Easy New Morning Routine Strategy That Will Jumpstart Your Day (and Life) 08.03.2018 5:43

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Have you tried to establish a consistent morning routine, only to "mess up" one morning, causing you to give up completely. In this Happy Bit I give you a more doable strategy. Your Challenge: Get a blank journal and write down whatever you do in the morning (don't make i...

103: Everything You Ever Wanted Is On the Other Side of Fear with Erica Mandy 05.03.2018 36:43

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever struggle to do hard things, to face your fears and take the leap? The fear of failure can often keep you stuck and playing small, but as Erica Mandy explains in this episode, listening to your intuition and trusting your gut can give you the courage to take mo...