Dr. Jen Riday

Vibrant Happy Women

Education EN ↓ 555 episodes

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you'll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you "get your SPARKLE back" in all areas of your life. You'll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you'd love Vib...

Author

Dr. Jen Riday

Episodes

140: Overcoming Shame (with Ann Jambor) 26.11.2018 34:01

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We all feel shame at one time or another and it usually seems to happen when you're not meeting someone's expectations. While shame can make you feel worthless, you can take steps toward overcoming shame by speaking your truth in a spirit of authenticity and vulnerability...

Happy Bit: My Version of Surrender 21.11.2018 9:46

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Surrender doesn't always equate with weakness or giving up. In this Happy Bit I explain why surrendering in some areas of life can bring more happiness than you've ever known. Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subsc...

139: How to Surrender and Receive Good Things (with Lauri Mackey) 19.11.2018 51:05

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: No matter what you're currently struggling with, you have 2 choices: you can keep struggling, or you can pause for a moment, take a breath, and surrender to something greater than yourself. In this episode you'll learn exactly how the second option is done. What You'll Le...

Happy Bit: How to Detach from Your Stressors 15.11.2018 6:34

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: How do we stop stress from sucking away our happiness? Learn 3 ways you can detach from stress and realign your life with your personal path of happiness. Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant...

138: Letting Go of "What If" During the Grief Process (with Christine Benintend) 12.11.2018 54:34

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: When things go wrong, we have two choices: ask an empowering question or a disempowering question. In this episode you'll learn how to stay empowered, even when life gets hard. What You'll Learn: You'll discover: How to stay out of victim thinking when life gets hard. Wh...

Happy Bit: What Does It Mean to Be a Vibrant, Happy Woman? 08.11.2018 7:47

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: In this Happy Bit I describe my 3-part personal happiness formula and exactly what I need to do FIRST to make it happen. Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts...

137: How to Master Affluence in All Areas of Your Life (with Carol Tuttle) 05.11.2018 47:53

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you settled into a life of mediocrity? Yet, sometimes you crave MORE. In this episode guest Carol Tuttle shares how to add greater abundance, or affluence, to all areas of your life, including finances, relationships, physical health and more! What You'll Learn: How...

Happy Bit: Why Gratitude is as Important as a Multivitamin 01.11.2018 7:12

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: New research is showing gratitude has a powerful effect not only on our mood, but on our health, relationships, altruism and much more. Listen to learn how to easily add gratitude to your life. Learn more about the Vibrant Happy Women Club: Learn more at vibranthappywom...

136: Using Self Acceptance & Gratitude to Heal Past Hurts (with Nichole Crawford) 29.10.2018 32:32

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode:

Happy Bit: Why I Like the Idea of Joining a Commune 25.10.2018 5:48

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Sometimes the "shoulds" of life and society press too hard on my psyche and make me want to escape and experience a new way of thinking and being - and that's why the idea of a Vibrant Happy Women commune really appeals to me! I explain more behind this idea in this Hap...

135: Celebrating Your Child's Neurodiversity (with Debbie Reber) 22.10.2018 54:51

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Many parents try so hard to get their children to behave and to fit in, but often this misguided attempted at "good parenting" leads to stress for both the parent and child. Everyone child is wired differently and isn't it about time that we stopped trying to fit square p...

Happy Bit: What's Your Story? 18.10.2018 11:38

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: What's the story that you tell yourself each day? Are you dwelling on the positives or on the negatives of yourself and those around you? In this Happy Bit, I will talk about how you have the ability to "reframe situations" so that you can focus on the good, change the...

134: The Power of Being Who You Are (with Shazia Imam) 15.10.2018 40:24

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode:

Happy Bit: Creating a High-Vibe Family 11.10.2018 8:40

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: The energy you experienced in your home growing up is probably the same energy you're passing on to your kids. Are you satisfied with it? If now, how can you raise that energetic vibration so your kids experience something even better than you had growing up? Join the V...

133: Force vs. Being in the Flow State of Mind (with Carolin Hauser-Carson) 08.10.2018 42:37

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever find yourself working faster and faster and harder and harder trying to get what you want? You rely on sheer grit and willpower to get you there - often without success. There's an easier way! In this episode Carolin Hauser-Carson shares how slowing down and t...

Happy Bit: When Depression Hits 04.10.2018 11:23

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Being a vibrant, happy woman doesn't mean you're always happy - but it does mean having the tools you need to shift back into happiness when life gets hard. In this Happy Bit I share my recent experiences with depression and what I'm doing to shift my energy back to whe...

132: Goodbye Anxiety, Hello Freedom (Stephanie Dalfonzo) 01.10.2018 47:56

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Did you know anxiety and insomnia go hand in hand? If you can't sleep, it's likely you have a bit of anxiety. In this episode guest Stephanie Dalfonzo shares some easy, practical ways to bring anxiety levels down so you can feel calmer and sleep better again. What You'll...

Happy Bit: How to Raise Confident Kids 27.09.2018 12:36

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Most parents hope to raise confidence kids who aren't afraid to try new things. After all, success usually comes after a few failures. How do you help kids face their fear of failure? Links: Episode 131 Episode 116 Episode 130 How to Leave a Review: Click here to watch a...

131: Building Self Confidence (with Claire Shipman) 24.09.2018 37:31

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Studies show a gender gap in confidence levels between men and women that begins in the teen years. While some say this is biology, many people believe confidence can be taught. Learn how taking action and seeing failure as a positive thing can help on the journey of buil...

Happy Bit: My Top Ten Values 20.09.2018 8:29

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Values. We know they're important and we want our kids to have them. But most of us can't identify what our values even are - let alone our top 10 values! This Happy Bit will show you how to identify the values that are most important to you. Knowing your Core values will...

130: Learn to Love Yourself and Choose Your Own Path (with Kruti Desai) 17.09.2018 46:59

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Parents have the best intentions, but often they can end up being controlling and critical, making it difficult for us to choose the life we want to live. In this episode fiery Kruti Desai shares how she broke free from her parents' expectations and shame and learned to l...

Happy Bit: Our Experience with the Anasazi Wilderness Therapy Program 13.09.2018 25:11

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Sometimes teens need a fresh start, a new perspective. After sending 2 teens to a wilderness therapy program, I have a few thoughts on the matter. In this Happy Bit you'll hear exactly what our 2 teens did on the trail, what we ate when we joined them (hint: think mama bi...

129: How to Help a Troubled Teen (with Claire Michalak and Elizabeth Wangler) 10.09.2018 56:20

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Raising teens can be hard as they navigate school, peers and emotions. But what happens when you have a teen who isn't making the choices you'd like them to make or who is struggling with teen depression and trying to cope through drugs or other risky behaviors? In this e...

Happy Bit: 4 Easy Energy Hacks 06.09.2018 9:29

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Do you wish you had more energy, but don't really know where to get it? Try adding these 4 simple "energy hacks" to your daily routine to power up your life today. Links from this Episode: Episode 128 Episode 123 Vibrant Happy Women Club Tony Robbins Priming How to Leave...

128: How a Positive Body Image Will Improve Your Health (with Natalie Bubak) 03.09.2018 48:08

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: It's not uncommon for women to loathe, rather than love themselves, especially when it comes to body image. This attitude of "not good enough" can lead to any number of negative outcomes, including depression, anxiety, and even eating disorders. I'm sure you've experience...