Vibing with E®

Hello Beautiful People🥰, I hope you all are feeling amazing, doing amazing, and just being amazing overall! And if not, it's okay—your time is coming soon, my friend. Remember, bad times don’t last forever; after every storm, there is a rainbow🫶🏽. Today's vibe of the day is "National Suicide Prevention Month". Let's take this time to spread awareness, show compassion, and offer support to those...

Hello Beautiful People🥰, I hope you all are feeling amazing, doing amazing, and just being amazing overall! And if not, it's okay—your time is coming soon, my friend. Remember, bad times don’t last forever; after every storm, there is a rainbow🫶🏽. Today's vibe of the day is "Back to School Health and Wellness📚!" It's essential to prioritize your physical and mental well-being as you head back...

Hey everyone, I hope you're all doing well and accomplishing great things! Today's Wellness 101 Lesson Six is all about Mindfulness and Meditation. In this lesson, we will explore techniques for staying present in the moment and the benefits of incorporating meditation into our daily lives. Join me as I delve into the art of mindfulness and learn how it can positively impact our well-being🧘🏽‍♀️...

Hey everyone, I hope you're all doing well and accomplishing great things! Today's vibe of the day is "Balance ⚖️!" Embracing balance in our lives means finding harmony between work and play, taking care of our physical and mental well-being, and nurturing both personal and professional relationships. Let's strive to find equilibrium in all aspects of our lives today!

Hey everyone, I hope you're all doing well and accomplishing great things! Today's vibe of the day is "Finding Your Passion and Purpose ❤️‍🔥!" Let's take some time to reflect on what truly excites us, what we're deeply passionate about, and how we can align our actions with our purpose. It's about discovering what brings us joy and fulfillment, and actively pursuing it with enthusiasm and dedicat...

Hey everyone, I hope you're all doing well and accomplishing great things! Today's vibe of the day is "Setting and Achieving Goals 🥅! Whether it's personal, career-oriented, or health-related, setting specific, measurable, achievable, relevant, and time-bound (SMART) goals can help us stay focused and motivated. Let's aim high and work diligently towards our ambitions!

Hey everyone, I hope you're all doing well and accomplishing great things! Today's Wellness 101 Lesson Five is "Emotional Intelligence🧠+❤️‍🩹=💡!" speaks to the power of combining emotional intelligence with empathy and compassion to shed light on our understanding of ourselves and others. This equation emphasizes the importance of recognizing, understanding, and managing our emotions, as well as...

Hey everyone, I hope you're all doing well and accomplishing great things! Today's vibe of the day is "International Self-Care Day"🧖🏽‍♀️🧖🏽! This day serves as a reminder for all of us to prioritize self-care and well-being. It's a time to take a step back and focus on activities that promote relaxation, mindfulness, and overall health. Whether practicing yoga, meditating, or simply taking a br...

Hey everyone, I hope you're all doing well and accomplishing great things! Today's vibe of the day is "Black Excellence👸🏽🤴🏽" - celebrating the achievements, resilience, and contributions of the black community. Let's take a moment to honor the rich cultural heritage, leadership, and creativity that have made a profound impact. Together, let's continue to uplift and support one another. Keep sh...

Hey everyone, I hope you're all doing well and accomplishing great things! Today's vibe of the day is " Education and Academic Achievements 🎓📚! Education and academic achievements are essential for personal and professional growth. They provide the knowledge, skills, and opportunities needed to pursue a fulfilling career and contribute to society. Whether it's learning a new subject, mastering a...

Hey everyone, I hope you're all doing well and accomplishing great things! Today's vibe of the day is "Youth Empowerment and Mentorship✊🏽! Youth empowerment and mentorship are essential for shaping the leaders of tomorrow. By providing guidance, support, and opportunities for young people, we can help them realize their full potential and become positive forces in their communities. Whether it's...

Hello everyone, Allow me to re-introduce myself, I am Erica Lashai, aka E! "Vibing with E" is run by me🫶🏽. I created this podcast to help people learn about topics that aren't usually discussed often and help them with their mental health! The podcast "Vibing with E" is designed for individuals who are seeking a fresh perspective on various topics and are interested in improving their mental wel...

Hey everyone, I hope you're all doing well and accomplishing great things! Today is Wellness Day 101 Lesson Four: PTSD Awareness. Post-traumatic stress Disorder (PTSD) is a serious mental health condition that can affect anyone who has experienced or witnessed a traumatic event. It's crucial to understand the symptoms, which can include flashbacks, nightmares, severe anxiety, and uncontrollable th...

Hey everyone, I hope you're all doing well and accomplishing great things! Today's vibe of the day is "Juneteenth ❤️💚💛". I want to take this opportunity to shed light on the significance and history of Juneteenth, a day that marks the emancipation of enslaved African Americans in the United States. Juneteenth, celebrated on June 19th, commemorates the day in 1865 when Union soldiers arrived in G...

Hey everyone, I hope you're all doing well and accomplishing great things! Today "Vibing with E🎙️" is 1 year old! Cheers to everyone who has been listening from day one up until now. I thank you all so much for being with me on this journey and helping the podcast reach this milestone! Your support, feedback, and enthusiasm have been invaluable, and I couldn't have done it without you. Over the pa...

Hey everyone, I hope you're all doing well and accomplishing great things! Today's vibe of the day is "Black Women's Health 👩🏽" in honor of National Women's Men's Health. I want to take the time to shed light on various aspects of Black Women's health that often go unaddressed. In honor of May being dedicated to women's health, I want to shed light more on my black women's health. From dispariti...

Hey everyone, I hope you're all doing well and accomplishing great things! Today's vibe of the day is "Black Men's Health 👨🏽" in honor of National Men's Health. To the Black Men out there Happy June to you guys! I want to take the time to shed light on various aspects of Black men's health that often go unaddressed. It's a day to shine a spotlight on the unique challenges and disparities faced b...

Hey there everyone, I hope you're all doing well and having a great day! Today is Wellness Wednesday lesson three is all about "Taking Control🎛️"! Taking control of our lives means having the power to make choices that will help us achieve our goals. It also means being accountable for our actions, learning from our mistakes, and having the courage to keep moving forward. This journey of taking co...

Hello, loving people! I hope you are all well and doing amazing things as well! Today’s vibe of the day is “Human Connection🔐”. This is a reminder that we should connect with the people around us, whether through a phone call, text message, or spending quality time together in person. Human Connection is an important part of our lives and helps us build strong relationships with our loved ones. B...

Hello, loving people! I hope you are all well and doing amazing things as well! Today's vibe of the day is "Mental Health⚕️" which is particularly important to acknowledge and celebrate during National Mental Health Month. Taking care of our mental health is crucial to living a happy and fulfilling life, and it's something that can sometimes be overlooked or dismissed by ourselves or others. Let's...

Hey, y'all😘! I hope you all are having an amazing day and are feeling amazing! Today we are celebrating the 50th episode!!! in honor of the podcast reaching 50 episodes, today's vibe of the day is "Milestone"! Thank you all so much for being a part of this journey with me and for making it a success! I'm so grateful for all the support and encouragement you have given me. Let's keep the good vibe...

Hello, Viber babies 🍾! Wishing you all a happy first day of the month. I hope you're all having a great day and feeling good as well! Today's vibe of the day is "Good Times"! Let's make sure to enjoy each moment of today and make the best of it. Let's spread positive energy and vibes everywhere we go! Let's make this day an amazing one! Let's remember that each day is a gift and that it's importa...

Hello, loving people! I hope you all are well and doing amazing as well! Today is Wellness Wednesday in honor of the last Wednesday of the month. Today, the lesson of the day is "Just Breathe🧘🏽‍♀️!" Taking a moment to pause and focus on our breath can have a profound impact on our mental and physical well-being. By breathing deeply and intentionally, we can calm our minds, reduce stress and anxi...

Hey, vibers babies😘! I hope you all are having an amazing day and are feeling amazing! Today's vibe of the day is Dreams! Dreams are a wonderful source of inspiration and motivation that can help us achieve our goals and live a fulfilling life. Whether it's a dream of starting a business, traveling the world, or finding true love, our dreams can guide us toward a brighter future. It's important t...

Hello beautiful people, Happy Wednesday to you all as well! I hope you all are doing well as well! Today's vibe of the day is centered around the topic of decision-making‼️ Making decisions can be a daunting task, especially when we're faced with difficult choices or uncertain outcomes. However, it's important to remember that every decision we make, no matter how big or small, can have a signific...