very very delusional

Post TikTok ban and we’re feeling… internally conflicted? Nat & Shay are oversharing their thoughts surrounding online consumption, especially as two 27 year olds who lived through Myspace, TikTok, and every social media platform in between. Their conversation about creating > consuming will leave you feeling inspired to live, feel, and create more in 2025. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Help me get my life together! This week Nat & Shay are giving it to you straight in the first Very Good Big Sister Advice episode of the year. They address ways to combat envy towards other women, how to create the coziest space, whether you should ditch the “that girl” lifestyle, and much more! IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

SURPRISE Natalie got engaged in Japan!!! This week she’s telling the whole story, including the parts where she felt mildly insane. She also talks about some of the most interesting things she saw in Japan (singing toilets!?!) and shares her most useful Japan travel tips.  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠...

Happy New Year!! The girls are ringing in the new year with an inspirational episode all about fitness, health & wellness. They look back on some of their small victories and hard moments from 2024 and discuss how they’re going to find balance in 2025.  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Can I handle the seasons of my life? Stevie Nicks wrote Landslide at 27 years old, and it’s easy to see why once you’re there. With Nat’s birthday around the corner, Nat & Shay are getting real about the twenties- especially the commonly feared age of 27. They explain the Saturn return, making sure to highlight its positive features, and discuss some of the many changes that take place as you...

Feeling blue this holiday season? You’re definitely not alone. This week, Nat & Shay sit down to discuss some of the struggles that many of us face during the winter (existential dread, grief, loneliness… to name a few). They share ways to combat the winter blues and also give advice on holiday problems.  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

There’s much to cover this week for the last bestie girl chat of the year! Nat talks about her upcoming trip to Japan and Shay does a debrief on the behind the scenes of her childhood best friend’s surprise engagement. They also talk about having a complicated relationship with your hometown and finish off with sharing some of Shay’s seemingly controversial choices for her upcoming wedding.  IG: ⁠...

In light of recent events, Nat & Shay are back to deliver some inspiration powered entirely by women. This week they’re telling their favorite stories of iconic women in history. These DIVAS changed the world in their own unique ways, from ruling an empire to smoking cigs on the White House roof.  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

It isn’t easy, but it is possible! This week Nat & Shay deep dive into the life changing practice of unlearning. Nat starts by sharing some neuroscience basics that will help you better understand the rewiring process. They then discuss a range of (rather common) bad habits, toxic thought patterns, and negative beliefs that they have picked in their lifetime and some tips on how to overcome th...

It’s girls’ night and you’re all invited! Join Nat & Shay as they play a card game where they answer some rather awkward questions. From silly childhood anecdotes to shocking high school dating experiences, this episode is full of crucial Nat & Shay lore that you DON’T want to miss.  Hella Awkward Card Game: https://hellawkward.com/products/hella-awk-ward IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Halloween is spooky, but men are spookier. This week Nat & Shay are giving their best advice on how to deal with some rather frightening things that men do. From relentless farting and obsessive physical touch to lying and deception, the girls cover it all.   IG:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

It’s officially been one year of delusional as f*ck! To celebrate, Nat & Shay talk about the unsung joys of being beginner, especially when it comes to starting over. Shay also shares her blunt truth for living her most authentic life, even if doing so makes people cringe.  IG:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ...

Nat & Shay are back with real time updates after a mini break! They share the most exciting details from their travels to New York and Utah, including whether or not Shay tried Swig. Plus, they spill the recipe for a perfectly packed carry-on. They also reminisce on traumatic beauty treatments… fun times. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

We can NOT make this sh*t up. This week Nat & Shay are unveiling all their crazy lore. Get to know the girls on a deeper level as they expose some of their standout moments from their (almost) 27 years on the planet. From partying with Magcon boys to being embarrassed by teachers in elementary school… it’ll all start to make sense as to why they are the way they are. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

This week Nat & Shay are talking all things style and fashion. They dissect their style evolutions, their thoughts on underconsumption and thrifting, and discovering their personal styles. They also talk about how to keep up with the times without feeding into trends and share some of the ways they hope to upgrade their wardrobe this season!  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delus...

Happy autumnal equinox from your fave fall girlies! This week Nat & Shay not only share their fall bucket lists, but also their fall fears. Despite autumn being one the coziest times of the year, it can also bring certain challenges with the time and weather changes. But don’t worry, they cover it all in this very cozy and seasonally-approved episode. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Cozy up and join Nat & Shay for a fun filled girls night! They debrief on the Hozier concert, give a full recap of all of the drama from this season of The Bachelorette, and play a pointed game of Would You Rather.  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠

This week Nat & Shay are giving their best advice to help you get 👏 your 👏 life 👏 together. They share their top tips for some of the most pressing career, back-to-school, and general adulting struggles.  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠

When Shay goes on a girl’s trip, you already know she’s going to come back with a good story or two! Get ready to girl chat with Nat & Shay (certified yappers) about their cruise lore, Shay’s eventful 5 hours in Mexico, their current media obsessions, and more! IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

This week, Nat & Shay are telling it like it is. They are sharing their unfiltered opinions and hot takes regarding some seemingly controversial issues, concerns, thoughts, and rants that are currently being discussed on Reddit! From their thoughts on push presents to how long it should take to move on from a serious relationship, they cover it all candidly and bluntly.  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Being creative is a core value for Nat & Shay, but what happens when they lose all motivation to create? This week they have a thoughtful conversation about creativity and how it has impacted their lives from childhood to now. They have both lost the motivation to create at times (sad, sad times) and discuss different ways to get back into an inspired headspace.  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Your favorite big sisters are back with another Very Good Big Sister Advice episode, and it did NOT disappoint. This week, Nat & Shay address some of the most shocking relationship and dating problems that are currently taking place and give their THE best advice on how to navigate them. Buckle up, because some of these will leave you absolutely speechless.  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

There’s some things that Nat & Shay have to get off their chests… and this week they’re letting it all out. Despite being ultra-positive girlies (for the most part), they’re giving themselves a pass to complain. But don’t worry, it’s all very unserious and highly relatable!  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

The most talked about season of Love Island USA is officially over… and Nat and Shay have A LOT to say about it. They share some of their shocking hot takes and favorite moments from this season. They also debrief on their semi-chaotic weekend together and as usual, blame it on a celestial force.  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok...

Happy belated birthday to the first half of 2024! We're celebrating by exposing our vision boards and getting real what we've actually accomplished so far... spoiler alert, it's not that much. But we're staying positive because we still have time, so pull out your vision boards and check in with us! IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...