very very delusional

Nat & Shay are resharing some of their favorite episodes from the early days of the pod! This episode was originally posted 1/22/24. Yes, you were hot in college… but you didn’t peak in college okay?! This week Nat and Shay talk about how shocking it can be to watch your body change as you get older and how difficult it can be to embrace it. They also discuss the idea of temporary vs. permanen...

Nat & Shay are resharing some of their favorite episodes from the early days of the pod! This episode was originally posted 3/25/24. It’s officially spring! Let’s chat about how to make the most of it. Nat struggles with seasonal changes, but Shay explains the joy of experiencing the seasons in full. They share what you can do to live in alignment with spring while also divulging their persona...

Nat & Shay are resharing some of their favorite episodes from the early days of the pod – If you’re tired of being unhappy, this one’s for you. This week, Shay shares some realistic practices that have helped her maintain happiness after the recent loss of her father. Nat & Shay also explore some of the hard truths that people need to come to terms with in order to achieve happiness.  IG:...

This week Nat & Shay continue the conversation on living with your boyfriend with a Very Good Big Sister Advice episode. They answer questions about some of the many struggles that come along with living with a man and also give sisterly advice on  how to know if and when you’re ready to move in together.  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Nat & Shay are divulging their current life updates, from wedding cakes to Aritzia dupes. Their current mood is peaceful and woo-woo… aka the b*tch is back.  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠

Nat & Shay are back doing what they do best: oversharing on the internet. They’re playing another round of Hella Awkward Cards where they answer (hella awkward) questions about their personal lives, relationships, dating, and sex.  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Listen up, because Nat & Shay are teaching you everything you need to know to survive the dreaded boyfriend air. Plus, they talk about how to know when you’re ready to move in together and subsequently transitioning from “mine” to “ours.” They share their first-hand experiences from living with their fiancés and everything they’ve learned along the way.  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

He loves you, he loves you…not? In honor of the season of love, Nat & Shay are giving their very best relationship advice, and they don’t forget about the single girls. Valentine’s Day isn’t always like the movies when budgets are involved, but Nat & Shay have big sister advice for just about everything. XOXO IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

The cutest month of the year is here! In honor of Valentine’s Day being next week, Nat & Shay are having a little girl’s night 💘 They play their own version of Kiss, Marry, Kill where they expose their true feelings about favorite travel destinations, beloved movie characters, fashion faves, and so much more!! IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Post TikTok ban and we’re feeling… internally conflicted? Nat & Shay are oversharing their thoughts surrounding online consumption, especially as two 27 year olds who lived through Myspace, TikTok, and every social media platform in between. Their conversation about creating > consuming will leave you feeling inspired to live, feel, and create more in 2025. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Help me get my life together! This week Nat & Shay are giving it to you straight in the first Very Good Big Sister Advice episode of the year. They address ways to combat envy towards other women, how to create the coziest space, whether you should ditch the “that girl” lifestyle, and much more! IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

SURPRISE Natalie got engaged in Japan!!! This week she’s telling the whole story, including the parts where she felt mildly insane. She also talks about some of the most interesting things she saw in Japan (singing toilets!?!) and shares her most useful Japan travel tips.  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠...

Happy New Year!! The girls are ringing in the new year with an inspirational episode all about fitness, health & wellness. They look back on some of their small victories and hard moments from 2024 and discuss how they’re going to find balance in 2025.  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Can I handle the seasons of my life? Stevie Nicks wrote Landslide at 27 years old, and it’s easy to see why once you’re there. With Nat’s birthday around the corner, Nat & Shay are getting real about the twenties- especially the commonly feared age of 27. They explain the Saturn return, making sure to highlight its positive features, and discuss some of the many changes that take place as you...

Feeling blue this holiday season? You’re definitely not alone. This week, Nat & Shay sit down to discuss some of the struggles that many of us face during the winter (existential dread, grief, loneliness… to name a few). They share ways to combat the winter blues and also give advice on holiday problems.  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

There’s much to cover this week for the last bestie girl chat of the year! Nat talks about her upcoming trip to Japan and Shay does a debrief on the behind the scenes of her childhood best friend’s surprise engagement. They also talk about having a complicated relationship with your hometown and finish off with sharing some of Shay’s seemingly controversial choices for her upcoming wedding.  IG: ⁠...

In light of recent events, Nat & Shay are back to deliver some inspiration powered entirely by women. This week they’re telling their favorite stories of iconic women in history. These DIVAS changed the world in their own unique ways, from ruling an empire to smoking cigs on the White House roof.  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

It isn’t easy, but it is possible! This week Nat & Shay deep dive into the life changing practice of unlearning. Nat starts by sharing some neuroscience basics that will help you better understand the rewiring process. They then discuss a range of (rather common) bad habits, toxic thought patterns, and negative beliefs that they have picked in their lifetime and some tips on how to overcome th...

It’s girls’ night and you’re all invited! Join Nat & Shay as they play a card game where they answer some rather awkward questions. From silly childhood anecdotes to shocking high school dating experiences, this episode is full of crucial Nat & Shay lore that you DON’T want to miss.  Hella Awkward Card Game: https://hellawkward.com/products/hella-awk-ward IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Halloween is spooky, but men are spookier. This week Nat & Shay are giving their best advice on how to deal with some rather frightening things that men do. From relentless farting and obsessive physical touch to lying and deception, the girls cover it all.   IG:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

It’s officially been one year of delusional as f*ck! To celebrate, Nat & Shay talk about the unsung joys of being beginner, especially when it comes to starting over. Shay also shares her blunt truth for living her most authentic life, even if doing so makes people cringe.  IG:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ...

Nat & Shay are back with real time updates after a mini break! They share the most exciting details from their travels to New York and Utah, including whether or not Shay tried Swig. Plus, they spill the recipe for a perfectly packed carry-on. They also reminisce on traumatic beauty treatments… fun times. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

We can NOT make this sh*t up. This week Nat & Shay are unveiling all their crazy lore. Get to know the girls on a deeper level as they expose some of their standout moments from their (almost) 27 years on the planet. From partying with Magcon boys to being embarrassed by teachers in elementary school… it’ll all start to make sense as to why they are the way they are. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

This week Nat & Shay are talking all things style and fashion. They dissect their style evolutions, their thoughts on underconsumption and thrifting, and discovering their personal styles. They also talk about how to keep up with the times without feeding into trends and share some of the ways they hope to upgrade their wardrobe this season!  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delus...

Happy autumnal equinox from your fave fall girlies! This week Nat & Shay not only share their fall bucket lists, but also their fall fears. Despite autumn being one the coziest times of the year, it can also bring certain challenges with the time and weather changes. But don’t worry, they cover it all in this very cozy and seasonally-approved episode. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...