Very Best of Living

As your host, I'm about to embark on a poignant journey of transition. It's a heartfelt goodbye from Dr. Taylor Hartman, who leaves us with pearls of wisdom that are both timeless and transformative. Through our conversation, he emphasizes the value of consistency, self-compassion, and living in the present, not just for the pursuit of goals. A key takeaway - we should foster our spiritu...

Ever wondered what it really means to face your fears? Or how deeply our personalities can influence our relationships? Join us as we dissect these mysteries and more in our enlightening conversation with Cat Larsen. Together, we unravel the intricacies of mental health, uncovering how the power of agency can sometimes be a double-edged sword. Delving into the often-avoided topic of anxiety, we hi...

Are you ready to unearth the secret to a quality life? Join us, Dr. Taylor Hartman and Cat Larsen, for a thoughtful exploration. We start by unlocking the power of attitudes. Together, we dissect how the mindset we carry can either propel our growth or hinder it, especially during challenging phases of life. We touch upon a crucial aspect of self-trust and setting boundaries, shedding light on the...

Ever felt the sting of judgment or the heat of burnout? Join us on a global expedition, unpacking our friend  Paco's (Cat's Husband) tales of challenging travel experiences, turning discomfort into adventure, and sailing past the icebergs of negativity. We'll explore how Paco, a larger guy with a big love for life, armors up against the daggers of judgment and still manages to diffu...

Ever wonder how much your personality colors influence your behavior and interpersonal relationships? Brace yourselves for a deep dive into the beautiful palette of the Hartman Personality Profile, guided by yours truly and the brilliant Cat Larsen. We'll be peeling back the layers of the intricate relationship between our core and secondary colors and the surprising ways they shape our every...

Ever wondered if your therapist or coach truly understands your dilemma, or are they simply offering superficial solutions? Join us, Dr. Taylor Hartman and Cat Larsen, as we delve into the world of informed decision making in therapy. This episode unravels a real-life situation of a woman struggling with intimacy issues, revealing the dangers of superficial fixes, and the powerful impact of uncove...

Ever wondered how the energy you bring to your relationships can have a transformative impact? As your hosts, Cat and I promise to shed light on this intriguing dynamic, offering insights into how positivity, trust and self-worth are key to fostering a thriving partnership. We unravel the complexities of relationships, exploring how problem-solving can shape memorable adventures from potential cat...

Ever had a moment that made you reassess everything you knew? That's what this episode is all about. I, Dr. Taylor Hartman, am joined by my friend Cat Larson, to recount some of our most transformative experiences; from my recent family trip to Peru, to Cat's discovery of the Color Code. We've met some incredible individuals along our journeys and they've taught us invaluable l...

Ready to debunk the myth of human potential? Join us, Dr. Taylor Hartman and Kat Larsen, as we venture into the world of potential versus reality. We scrutinize the perils of attaching oneself to someone's potential instead of their present, a risky and often disappointing game of chance. By extending grace and compassion to those in the process of growth, we learn to focus on the here and no...

Ever stopped to appreciate the nuggets of wisdom hidden within your daily life experiences? Join us, Dr. Taylor Hartman and Cat Larsen, as we unlock the beauty of embracing these gems and their profound impact on personal evolution. Let's take a journey into forging lasting relationships, emphasizing the significance of undivided attention and meaningful time spent together. We'll also e...

Ever found yourself in an emotionally charged group setting, wondering how to navigate through it smoothly without adding fuel to the fire? Well, you are not alone. I, your host, along with my good friend, Cat Larsen, share our insights acquired from experiences of traveling with a large group, which often mirrors the dynamics of any group setting. We feel it's essential to detect selfishness...

What if we told you that something as simple as making lunch for your partner can strengthen your relationship? Join me and my good friend Cat Larson as we explore the beauty of marriage and the heartbreak that comes with a long-term commitment, while emphasizing the importance of self-improvement and embracing virtue. Get ready to discover how constant learning and growing can make a massive diff...

Are you unintentionally playing the victim in your own life? Discover how self-victimization might be affecting your relationships and holding you back from leading a fulfilling life. In this personal and heartfelt episode, we share our appreciation for the beautiful environment we live in and the relationships that enrich our lives, while exploring the challenging concept of self-victimization. I...

Do you ever feel like life's transitions can be both beautiful and daunting? Join me and my good friend Cat Larsen on this week's episode of Very Best of Living as we candidly discuss navigating through life's ups and downs, from our grandchildren's graduations to saying goodbye to loved ones or leaving a job. Along the way, we delve into the importance of recognizing and celeb...

Have you ever wished for a second chance after making a mistake? What if embracing these second chances could lead to personal growth and healthier relationships? Join us as we share our own personal stories and explore the concept of second chances in various aspects of life. Listen in as we discuss how different color codes react to granting second chances, with Reds setting hard boundaries and...

Ever wondered about the key differences between coaches and therapists? Join me and my dear friend Cat Larsen as we dive into an insightful conversation about these distinct professions, and how working with professionals trained in the color code and character code can offer immense benefits. I also share my unique approach as a mental health practitioner, helping clients uncover and tackle the c...

In this episode, Taylor and Cathy discuss the difference between codependence and interdependence.  People need relationships and connection to live full lives, but how can we tell when things have slipped into unhealthy territory?  Codependency is a pattern of behavior in which one person's sense of self-worth and identity is based on their relationship with another person. Codependents ofte...

What is it that makes you love the game of life?  In this episode, Taylor and Cathy share advice from 2 sisters, ages 103 and 106 years.  Sometimes we can get stuck in routines and “miss the point” of life.  For example, work is not just something we have to do but an opportunity to have purpose and connect.  Taylor and Cathy discuss the following items and Cathy shares experiences from her recent...

There is freedom in admitting you are wrong. In this episode, Taylor and Cathy discuss the dangers of getting stuck in being right. They explain the benefits of sharing uncertainty, being a good listener, asking for help, and (of course) admitting when you are wrong. Some colors may struggle more with this than others.  Exercise: -          What is being stuck in being right doing to your life? - ...

What makes a meaningful life?  Taylor and Cathy explore this topic using scientific research as well as perspectives from those with near-death experiences. They describe a life centered around love and relationships and how best to achieve it. Each color may have different obstacles in getting over themselves and becoming able to fully enjoy life.   Exercise: -          Think of the quality of th...

Taylor and Cathy discuss the difference between hard and soft skills. Due to advancements in technology, some “human skills” are being forgotten. Taylor shares 5 skills necessary to succeed in the workplace in 2030.  1)      Communication 2)      Customer service 3)      Leadership 4)       Attention to detail 5)      Collaboration   Take the Personality and Character Profiles at TaylorHartman.com...

Today’s episode focuses on perspective and how it relates to life’s challenges.  Taylor and Cathy discuss the best way to deal with trauma and how perception and mindset help to propel people forward instead of staying stuck in the past.  Exercise: -          What are the 3 most challenging experiences or traumas in your life? -          What traits or skills do you need to navigate those experien...

There is a strong link between emotions, mental health, and physical health. Each color interacts with the world differently and therefore may be susceptible to different ailments. In this episode, Taylor and Cathy discuss the complex relationship between the mind and the body and its effects on each color. Other topics include narcissism, coping with stress, incarceration, and how to accept truth...

Taylor and Cathy discuss the importance of truth. Real truths are universal and always relevant. They provide the foundation for a meaningful life and are a necessity on the charactered path. Other related topics discussed in this episode include anxiety and depression, recognizing our strengths, and learning from those that are different from us. From T.H. Bell’s 1976 article in Vital Speeches of...

Taylor shares about his recent trip to Oman and UAE. He and Cathy discuss cultural differences regarding shame, guilt, and agency.  Agency provides possibility but also brings responsibility. Taylor also explains the importance of humility in seeking the vital truths that make our lives better. Exercise: Which choices are you making that enhance your quality of life? Which choices are detracting f...