Velvet's Edge with Kelly Henderson

These days, it feels like everything—especially politics—is designed to divide us. The outrage, the blame game, the constant fighting…it’s like throwing salt on a wound, making things worse instead of better. After Kelly's conversation with author, psychologist and executive coach, Dr. Harry Cohen, this week, Kelly and Chip ask: What if we approached things differently? If...

Between political tension, social media, and constant bad news, it can feel like everyone is either fighting, shutting down, or both. But according to couples therapist and author Carolyn Sharp, there’s something deeper happening in the brain. In this episode, Carolyn returns to talk about her new book Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationships and her TEDx...

Kelly and Chip jump back in with a Friday catch-up, sharing what unfolded over the holidays, a health update from Chip about his mom, and a little life banter along the way. They reflect on the words that defined 2025 and talk through the words they’re bringing into 2026. Watch us on YouTube! ( By clicking this ) Email us:  theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast...

There’s a moment when something quietly but firmly ends. Not because it’s resolved — but because you’re done carrying it. In this episode, Kelly and master astrologer Marvin Wilkerson talk about the energetic themes shaping January — a turning point that marks the end of a long emotional and spiritual chapter, and the beginning of a more self-directed one. This isn&rs...

Kelly and Chip open their settings and reveal the results of how much time they spend on their phones and doing what. They also reveal astonishing stats about how time spent changes as we age and bring some options on doing things differently to live your actual most connected life. Watch us on YouTube! ( By clicking this ) Email us:  theedge@velvetsedge.com TikTok: @velvetsedge Follow the po...

Kelly welcomes Dr. Chiti Parikh, one of the leading integrative medicine physicians in the country and the founder of Integrative Health & Wellbeing at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Parikh's first book, Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance is a comprehensive roadmap that empowers individuals to take charge of their health thr...

In this follow-up to Kelly’s conversation with Dr. Alexandra Sowa, author of The Ozempic Revolution , Chip shares his personal experience with GLP-1 medications like Ozempic. From the unexpected challenges to the ways it’s impacted his life, Chip offers an honest look at what being on this medication is really like. Kelly and Chip also dive into the stigma surrounding weight loss medic...

Dr. Alexandra Sowa, author of  The Ozempic Revolution , joins to dive into the rise of GLP-1 medications like Ozempic and their impact on health and culture. While Dr. Sowa shares why she believes in the benefits of these medications, she also raises concerns about the way our society is using them as a "quick fix." Her book offers a strategy for users to not only address obesity but also shi...

When your relationship feels off, how do you reset? Chip and Kelly dive into the relatable realities of stale relationships, from petty fights (that are never really about the toothpaste) to quirky habits that can either annoy or bring you closer. We’ll share tips for breaking out of a rut, why laughter is key, and how small moments of connection can make a big difference. Plus, we’re...

This week, couples therapist, coach, and author Carolyn Sharp joins Kelly to discuss her new book, Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationships . Carolyn dives into why relationships get stale and shares her transformative four-step process to bring back love, connection, and vitality. From understanding how relationships work to uncovering your unique needs and ma...

December always brings that strange mix of exhaustion and clarity, so Kelly and Chip sat down to take an honest look at the year—what worked, what didn’t, what surprised them, and what stretched them in ways they didn’t expect. They reflect on the wins, the messier moments, the relationships that shaped them, and the habits and patterns they’re ready to leave behind. It&rsq...

Kelly is joined by Monica Berg , international speaker, spiritual thought leader, author and co-host of the Spiritually Hungry podcast. Monica’s mission is to show individuals how to create a life that not only feels like it’s working but most importantly, a life in which they are living and loving as the powerful, fulfilled person they’ve always wanted to be.  Monica tells...

As this long, energetically heavy year winds down, Kelly opens the episode with a few life updates before diving into a conversation that hits especially hard right now. She and Chip explore the kind of burnout that doesn’t always look like burnout—the invisible labor people carry, the quiet “tolerations” that drain energy, and the subtle emotional loads that build over tim...

December is a month of truth rising, emotional release, and the collapse of old stories. Master astrologer Marvin Wilkerson breaks down the energetic turning point that pushes clarity, exposes outdated beliefs, sharpens intuition, and marks the beginning of a new spiritually aligned chapter as 2025 comes to a close. Book a personal chart reading with Marv:  marvin@astromarv.com Book: Soul Fus...

Kelly and Chip discuss the new reality of texting being the most used format for communication in our culture in 2024. They debate on certain texting etiquette, response times, lack of response at all and how a lot of the issues still boil down to bad communication skills.  "It's like our technology has evolved with mass communication, but our emotional intelligence has not."  Kelly...

Spiritual Mentor,  Heather Ivany , is an Akashic Guide and Yoga Teacher with twenty+ years of experience leading souls through life-altering transformation and growth that aligns them to their current purpose. Heather joins Kelly for a deep dive into finding our own road maps within and using our intuition to grow and guide us.    How our incarnated purpose is  fluid&...

After Kelly’s conversation with money expert Shannah Game, Chip and Kelly sit down to unpack what it made each of them realize about their own relationship with money — the habits they inherited, the patterns they repeat, and how all of it shows up in dating. They dive into why we spend the way we do, why we often date people with completely different money experiences, and the deeper...

In this powerful episode, Kelly sits down with Certified Financial Planner™ and Financial Trauma Specialist  Shannah Game , whose new book  Unraveling Your Relationship with Money  reveals why money struggles are rarely just about money. They’re about identity, self-worth, emotional patterns, and the stories we’ve been carrying for decades. Shannah opens up about t...

Society talks endlessly about having kids — but no one really talks about not having them. This week, Kelly and Chip open up about what it’s like to live a child-free life in a world that still expects everyone to follow the same script. They talk about the pressure to become parents, the guilt and judgment that comes with choosing a different path, the surprising joys of child-free li...

What if fertility wasn’t just about reproduction — but a reflection of your entire body’s vitality? In this episode, Kelly sits down with dietitian, researcher, and author Rachel Swanson, whose upcoming book Trying!: A Science-Backed Plan to Optimize Your Fertility is redefining how women think about reproductive health. Rachel shares her groundbreaking “Fertility 2.0&rdquo...

Kelly and Chip unpack the idea that every relationship acts as a mirror—reflecting the patterns, wounds, and beliefs we carry inside. From dating to friendships to work dynamics, they explore how triggers can actually guide healing and self-growth when we stop blaming others and start looking inward. Expect real-life examples, humor, and the kind of self-awareness talk that makes you laugh w...

Kelly and astrologer Marvin Wilkerson dive into the transformative energy of the Scorpio New Moon — a time of truth-telling, emotional clarity, and reclaiming your personal power. This conversation explores what happens when life pushes you to face what’s been hidden, confront old stories, and finally see where you’ve been giving your power away. Together, Kelly and Marv talk abo...

Kelly and Chip pick up where Kelly’s conversation with relationship expert Thais Gibson left off — breaking down the six stages every healthy relationship goes through and why most of us get stuck along the way. From the “honeymoon high” to the power struggle (and everything after), they share their own experiences, what Love Is Blind gets wrong about modern love, and how T...

We’ve all been told to chase the spark — but what happens when it fades? In this episode, Kelly sits down with psychologist and relationship expert Thais Gibson to unpack The 6 Stages of Relationships. They dive into what makes relationships thrive, where most couples get stuck, and how to move through conflict with more awareness and compassion. From the honeymoon phase...

Chip opens up about turning 50 — what it’s bringing up, what he’s ready to let go of, and how self-love looks different in every season. Kelly and Chip get real about aging, acceptance, and growth... with plenty of laughter (and a few karaoke confessions) from his birthday trip to Key West. Watch us on YouTube! ( By clicking this ) Email us:  theedge@velvetsedge.com TikTok:...