Velo Podcast

On this week's episode of The VeloNews Podcast we are breaking down our favorite recent editions of Paris-Roubaix by re-watching the YouTube video and then analyzing the action. The three editions we have on tap are from 2014, 2016, and 2019. These were the races that saw Niki Terpstra, Mathew Hayman, and Philippe Gilbert take historic wins on the jagged cobblestones of Northern France. What did w...

Tech editor Dan Cavallari and editorial director Ben Delaney give you the basics on what you need to take advantage of power both indoors and outdoors. Since many of us are doing a fair bit of Zwifting these days, Delaney and Cavallari discuss how to use your power meter — and more broadly, power in general — to get the most out of your Zwift sessions. There are three fundamental ways to use Zwift...

How about some rock and roll? Greg Erwin is the drummer for Saint Motel, and a buddy of Taylor Phinney. He joins Bobby and Gus to talk about how he got into cycling, and how bringing a bike on tour keeps him healthy mentally and physically. And Gus also explains the 21/90 rule of forming habits. It's time to Put Your Socks On.

It's Flanders week here on the VeloNews Podcast. And even though Belgium's biggest race is on hold (like the rest of the sport), we are taking a deep dive into our three favorite recent editions of De Ronde. Andrew Hood, James Startt, and Fred Dreier examine the Tours of Flanders from 2015, 2016, and 2019, and examine the tactical decisions and storylines from each race. What did each edition tell...

Bobby and Gus bring you a change of pace from all the COVID-19 news with a great interview with American racer Justin Williams. Introducing him a "the #1 positive vibe guy," Gus brings on the founder of the Legion of Los Angeles cycling team. Williams talks about how he got into cycling as a 13-year-old as a way to bond with his dad, who if from Belize, and how he wore a U.S. Postal Service skinsu...

he Mid South gravel race was the final major cycling event held in the United States before the coronavirus pandemic forced the cancelation and postponement of the remaining events on the calendar. The race and its participants received criticism. On today's episode of The VeloNews Podcast, we examine the race's decision to continue and speak with our reporters who were on the ground at the event....

These are special times, challenging times, and this is a special edition of Fast Talk. And I say that not because we discuss COVID-19 in this episode, but because this will be the last episode of Fast Talk to be released on the VeloNews channel. What’s that mean? Well, I have a big ask for all of you: Head to your favorite podcast app, search for the Fast Talk podcast, and subscribe. All future e...

The Mid South Gravel race went off in the mud and muck, and Ben Delaney and Betsy Welch were there to get coated in their fair share. They join tech editor Dan Cavallari on the Tech Podcast this week to talk about their gear choices, the experience on course, and what items they were glad to have on course (and some they could have left home).

Special guest Rich Hincapie comes on the show to discuss the massive effect the coronavirus is having on cycling events around globe. Bobby and Gus hope that PYSO going forward will be able to provide a little light and laughter in tough times. On this episode, Bobby and Gus celebrate the last bit of racing at Paris-Nice, before looking up the road with Rich.

On this week's episode of The VeloNews Podcast we continue our reporting on the impact of coronavirus COVID-19 on the cycling world. Andrew Hood chimes in from Spain, where the government has closed down most services and even prevented cyclists from riding outdoors. And James Startt calls in from Paris after finishing coverage of Paris-Nice. This week's episode is brought to you by Flobikes.com,...

As the world’s attention is fixated on the spread of COVID-19, many of us are feeling stress and anxiety. We want to acknowledge that fact; these are challenging times. By coincidence, we recorded and planned to release today an episode on performance psychology, specifically on the principles of confidence, resilience, the power of reframing, self-talk, and much more. Though this episode doesn’t...

As the coronavirus pandemic continues to roil the globe, reshaping professional cycling along with so much else. Bobby and Gus speak with American Larry Warbasse, who was one of the many riders temporarily trapped in the mid-race closure of the UAE Tour. Before talking about the racing — or the lack of racing — Bobby takes a moment to recognize the passing of his friend and former Team Sky colleag...

On this week's episode of The VeloNews Podcast we go inside Paris-Nice's coronavirus precautions with James Startt, who is one of the few media members covering the race. Startt spoke with ASO's Christian Prudhomme and other officials about the precautions that have been taken with the race to ward off the virus. There are no spectators, no post-race interviews, and absolutely no hugs and kisses o...

We’re incredibly lucky here at Fast Talk to be able to talk with some of the most intelligent physiologists, coaches, and athletes about training, and sport science generally, on a weekly basis. We glean so much insightful information just by having access to them on a regular basis. Through Coach Connor’s countless hours of dedicated research to keep up on the latest science, we’re then able to s...

Neil Shirley from Enve Wheels joins tech editor Dan Cavallari on the Tech Podcast to recount his recent trip to France to help NTT Pro Cycling riders find the optimal tire/rim combination for the spring classics. Shirley spent time with Edvald Boasson Hagen and Michael Gogl as they rode the Paris-Roubaix cobble sectors. The idea was to get the riders accustomed to tubeless tires and find the right...

Pro cycling has been put on hold this week by the global spread of the coronavirus (COVID-19), which forced the cancellation of Strade Bianche and the shortening of the UAE Tour. On this week's episode of The VeloNews Podcast we speak with editor Jim Cotton who was on the ground at the UAE Tour and underwent five days of quarantine due to coronavirus. Jim takes us inside his experience at UAE Tour...

TrainingPeaks, Strava, RideWithGPS, Fastest Bike Split, live TV with stream power data... The past 10 years have seen an explosion of data capture and sharing, not only from athlete to coach but to UCI and WADA and the public The way we train, race, consume and analyze cycling has been irreversibly changed by the proliferation of data. On today's episode, we take a look at how the world has change...

Welcome to episode 100 with Dr. Stephen Seiler! We are so proud to have now brought 100 episodes of our passion for the bike to you. Thanks to all of you for coming along with us as we’ve interviewed some of the best physiologists, nutritionists, and athletes in professional cycling, and many of the most knowledgeable coaches in the world. Today in episode 100, we get nearly two hours of Dr. Seile...

In most careers, people retire when they are in their 60s, or even 70s. For professional cyclists, however, retirement usually comes in a rider's 30s. For someone who has built their lifestyle, body, and identity around the sport, what happens when that is suddenly gone? Bobby Julich and Gus Morton have both crossed that bridge, and they dig into the good, the bad, and the ugly of that transition....

On this week's episode of The VeloNews Podcast we discuss Nairo Quintana's thrilling start to the 2020 season with his new French team, Arkea-Samsic. James Startt was there to see Quintana drop everyone on the slopes of Mont Ventoux at the recent le Tour de la Provence, and has some information on why Quintana seems to be thriving with his new French team. Startt also discusses the Arkea team, and...

Swim, bike, run. I can do two of these things well. The third could cause my death... For our guests today, however, putting these disciplines together represents a good day's work. Of course, I’m talking about triathlon. And while Fast Talk has always been primarily about cycling, we know we have many triathlete listeners. In addition, many of the physiological concepts that apply to triathletes...

Road rash. Weeping wounds. Tegaderm. A cyclist's life is likely to involve at least one of those things at some point. Senior editor Betsy Welch has seen all that and more in her pre-VeloNews life as a Registered Nurse. She joins tech editor Dan Cavallari on the tech podcast to talk about first aid kits and things you should carry with you on every ride.

Gravel is on fire now, and Bobby Julich is jumping on the bandwagon.  "Let me just set the record straight: I am a full-on newbie, Cat 5 gravel rider. No doubt about it," says the Olympic medalist. "I want to make it clear to the gravel community that I'm not trying to tell you guys anything new. You know those scratch marks on the back of the bandwagon tailgate? Those are mine for just jumping on...

Your probably didn't watch any of the Tour Colombia 2.1. The race was not broadcast in North America, and finding illegal feeds to stream the action presented a headache. Guess what? The Tour Colombia is one of the most important bicycle races in the entire world, and it is the biggest stage race in the entire Western Hemisphere. On this week's episode of The VeloNews Podcast we examine the Tour C...

This week's episode came from listener questions. So thank you for sending us your questions! We are here for you and your training. Nothing is more fulfilling than knowing that the hours of research, study, and production of the podcast is useful to you. In today’s Q&A episode, Coach Connor and I selected three questions to address. First, Peter Burghardt, thanks for asking us about intervals. We...