Michele Olender
Vedge Your Best, Vegan Ideas for Everyone At Any Age
There has never been a more important time to be Vegan. Vedge Your Best is the only podcast aimed at teaching midlife women how to limit and eliminate the consumption of animal products without feeling deprived, overwhelmed or unsupported, even if no one you know is Vegan. Life Coach Michele Olender will show you how living Vegan is the superpower that will unlock your possibilities and give you the confidence to take on your next impossible goal, by doing it YOUR way. Vedge YOUR Best and there’s nothing you can’t do.
Where to listen?
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Episodes
230: More or Less - The Antidote to Goal Resistance and Resolution Trauma 28.01.2025 21:12
Happy January! Episode 230 is here to help you tackle goal resistance and resolution trauma. Why do so many of us feel hesitant or even traumatized by the idea of setting goals and resolutions? Let’s try a compassionate alternative framework: "more or less." By focusing on what we want more or less of in our lives, we can create manageable, meaningful change without the pressure of perfe...
229: Why Does 'Vegan' Trigger People? A conversation with therapist Deborah Gonzales 21.01.2025 42:19
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. In This Episode: Deborah’s journey from vegetarian to vegan in her 60’s. Why the term "vegan" triggers strong emotional reactions and how to navigate those conversations with grace. Practical tips for b...
228: Your Brain On Plants 14.01.2025 19:03
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to subm...
227: The Truth About "New Year/New You" 07.01.2025 16:18
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to subm...
226: Age Like a Yogi - Secrets to a Dazzling Third Act with Victoria Moran 31.12.2024 48:44
My guest is Victoria Moran, Best-Selling Author, Veteran Vegan and Podcaster This week, Main Street Vegan Victoria Moran, visits to talk about the benefits and wisdom of Yoga and Ayurveda in midlife and beyond. That’s the subject of Victoria’s 14th (!) book, Age Like a Yogi: A Heavenly Path to a Dazzling Third Act coming out on January 14 and now available to pre-order.. Pre-order bonuses incl...
225: When people are Annoyed You’re Vegan. 24.12.2024 25:29
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit...
224: 30 Day Plant Based Jumpstart - Sandra Musial, MD from PlantDocs.com 17.12.2024 44:47
Learn more about PlantDocs.com and how you can join their upcoming January Physician-Designed 30 Day program to Jumpstart Your Health ! Find the study in the American Journal of Lifestyle Medicine that Dr Musial discusses in the interview. https://journals.sagepub.com/eprint/SW7YG8WV6B6KIHI6BWI8/full Any questions? Reach out to Sandra Musial, MD at s andy@plantdocs.com ~~~~~~~~~~~~~~~~~~~~~~~~...
223: More Plants - Less Stress: Vegan Cooking and Podcasting with Kim Sujovolsky 10.12.2024 1:12:26
Kim Sujovolsky is an accomplished Vegan Podcaster and online Vegan Cooking Teacher. I’ve been following Kim for years and a member of Brownble Cooking school since November of 2018! (That surprised me too.) Take advantage of Kim’s special gift to Vedge Your Best listeners by using the coupon code VEDGEBEST for 20% off when enrolling in a program at the Brownble Online Vegan Cooking School The c...
222: Rebel Vegan Life with Todd Sinclair - Travel, Books, and Veganuary 03.12.2024 58:34
Follow Todd Sinclair on Instagram to keep up to date with all his appearances, tips, news and books HERE Check out Todd Sinclair’s newest book Exposing Deception and Embracing Truth And HERE for Todd’s iconic Rebel Vegan Series ! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching. If you’ve ever thought that...
221: Holidays Without Arguments? Brandolini's Law and Refuting Misinformation. 26.11.2024 22:49
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit...
220: It's Just Science - Plant Based Eating, Universities and the Climate Emergency 19.11.2024 40:51
In this episode of Vedge Your Best, we’re joined by William Smith from Plant-Based Cambridge and Plant-Based Universities. Plant-Based Cambridge is a student-led climate campaign calling for the University of Cambridge to follow its own scientific research and transition to 100% plant-based catering. The Plant-Based Universities project aims to address the climate crisis by urging the world’s...
219: Holiday Countdown - Help! There's a Vegan At the Table. 12.11.2024 21:04
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a...
218: Every Day Is Election Day 05.11.2024 10:51
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a...
217: GlasVegan? On the Road from Glasgow 29.10.2024 18:57
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a q...
216: Vegan Voyages? Plant Based Galley with Small Vegan Kitchen’s Sarah Powell Fowler 22.10.2024 53:47
Think YOU have a small kitchen? Sarah Powell Fowler is a Certified Coach, Plant-Based Nutritionist, and experienced sailor offering valuable resources for vegan cooking and nutrition, especially tailored for those in small spaces. Visit her website https://www.smallvegankitchen.com to access guides, books, webinars, and even book 1:1 coaching sessions focused on plant-based nutrition and provi...
215: Vegan Business as Activism - Vegan Business Tribe with David Pannell 15.10.2024 53:34
If your vegan business is your activism, you’ve found your tribe. David Pannell and Vegan Business Tribe are an amazing community of vegan business owners and entrepreneurs. Valuable content, support, courses, mentoring and networking designed to grow your vegan business in the UK, North America, Europe, Australia and beyond. Listen to the Vegan Business Tribe Podcast and download one of the...
214: Veganic Gardening 101 - Beyond Organic with Meg Kelly 08.10.2024 43:55
Meg Kelly invites you to sign up for free for the Veganic Summit November 8-10, 2024 at: https://veganicsummit.com/ Want more? Meg’s Learn Veganic gardening course: https://learnveganic.com/ Free veganic gardening guide: https://learnveganic.com/materials/ Veganic Agriculture Network: https://goveganic.net/ More questions? Get in touch with Meg Kelly using the contact form at https://...
213: The Wisdom of Being Off-Track on Your Vegan Journey 01.10.2024 20:08
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a que...
212: Vegan Pancakes and "Catch Up" Days 24.09.2024 23:26
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a que...
211: A Safe Space For Non-Vegans 17.09.2024 21:13
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a quest...
210: Back To School with Vedge Your Best 10.09.2024 14:39
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a quest...
209: Fjord to Table - NorVegan Cuisine with Sunny Gandara from ArcticGrub.com 03.09.2024 42:58
Find a very special treat for Vedge Your Best listeners from this week’s guest Norwegian Food Blogger and Plant Based Chef, Sunny Gandara at the following link: https://arcticgrub.com/vedgeyourbest/ www.arcticgrub.com Instagram at @arcticgrub Facebook @arcticgrub Also do not miss Sunny’s Norwegian Bread Course and Flatbreads of Norway. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~...
208: August "Scaries" - September Structure 27.08.2024 25:23
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a questio...
207: How You Vegan Is How You Do Everything 20.08.2024 13:09
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a questio...
206: 3 Ways You Sabotage Your Vegan Journey 13.08.2024 15:43
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question...
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