Values Over Vanity

In this episode, I talk about how I became present to guilt in my life and how I began letting go of the guilt that was crippling me and preventing me from moving forward on this life journey. Listen in as I discuss how I began to heal my guilt through forgiveness and acceptance.

In this episode, I talk about how loving myself enough has helped me evolved into the person I am today. Learning to love myself more and more has helped me to step outside the box and explore who I really am. Loving myself enough has allowed me to ask the questions that need to be asked and getting the answers that will help you on this life journey. Loving yourself enough gives you a different p...

In this episode, I talk about coming to the full realization that hurt people really do hurt people. Even something that we think is innocent or harmless can really hurt someone and that hurt can stay with them for a lifetime. Something that you may have forgotten may have stayed with someone else and change the whole course of their lives. Imagine, one action changing someone’s life in an instant...

In this episode, I talked about returning to the version of you that was authentic and real! As we grow and evolve, we learn new things about ourselves based on the experiences we manifest! Sometimes in our evolution, we need to take a time out to reflect back from where we came from to where we are today. Taking that time out is an opportunity to quiet our minds and connect back to our innocence....

In this episode, I talked about how I found more love in my grieving. My grandmother died in February and I’m in the middle of the grieving process. It’s been a little hard but I’m becoming present to the fact that I found love in my grief! Listen in as I explain how I found this love.

In this episode, I talk about how forgiveness and acceptance are the keys that we need to truly heal and evolve as human beings.

In this episode, I talk about the tests and lessons I’ve learned on my life journey. We are tested each and every day and we must always be present in our reality to make sure we are always leading by love instead of fear. It is by love and faith that I’ve come so far and I am so grateful for each and every experience because it made me who I am. I am not ashamed or embarrassed about my lived expe...

In this episode, I talk about how we are awakening to your purpose on this life journey. What I realize for myself is that there is not just one purpose I am here at this time for, there are many. The most important purpose is to be my true authentic self. As I remember who I am and connect to my inner being, I am realizing the depth of my soul is love. I was created my a power of Love so Love is...

In this episode, I talk about surrendering and allowing life to naturally flow.  We all want to control our life when making decisions but sometime we need to just let go and let God.  When we try to control an outcome or put expectations on an experience, the result might lead to disappointment.  When we surrender, something magical happens. Our spirit responds with an inner callin...

In this episode, I talk to my friend Caren about her life journey and how she dealing with her cancer diagnosis. This interview was inspired by a conversation we had when I found out that she had cancer and how important it is to speak your truth and be free and authentic.  For far too long we have suppressed our emotions and hide behind a mask. This conversation will inspired you to be present, a...

Join me for this week's episode of Values Over Vanity.  In this episode, I talk about why giving up on your goals and dreams is NOT an option.  It is ok pause, reflect and reset your goals and their outcomes but never give up on them because you started them for an important reason.  From my personal experiences, when I give up on something that was important to me, I felt like I be...

Join me for this week's episode of Values Over Vanity.  In this episode, I talk about the power of our thoughts and how we create our reality from them.  We must recognize that each and every one of us have a world view with different perspectives.  The world we create is the one we think we see, believe and know to be true to us.  We create the rights and wrongs in our lives and we have an expect...

In this episode, I talk about the download I got while meditating this week.  The message I got was to look for the opportunity in the midst of the chaos.  Looking for the light in the darkness, the lesson in the madness, the breakthrough in the breakdown.  We all are on this life journey together and if we don't start learning the lessons from our past, we will continue repeating t...

In this episode, I talk about some of my limiting beliefs and how I’m learning to reprogram my thoughts so that I can be limitless in my approach to life. We all have some form of limiting belief about ourselves. Whether it’s not feeling good enough or that we can’t do something or make a change. We are given second chances to create new beliefs and go after our dreams. Listen in as I give you my...

In this episode, I talk about being honest with yourself and others. Looking at yourself and looking at the world and admitting that we need to be the change we want to see in ourself and the world around us. We must not being afraid of ourselves, of our power and start remembering who we are as an individual and as a collective. We must stop giving our power away. Stop being influenced, condition...

In this episode, I talk about how we can see ourselves as a reflection of each other. Recognizing that most, if not all of us want the same thing. Love, peace, joy, bliss, security, stability etc. Our experiences might be unique to us but our common goal in life is the same. We need to find common ground and figure out how we can all achieve what all of us want. Listen in as I talk about how we ca...

In this episode, I talk about revealing what you are running from so that we can heal what’s hurting us! In life, we all have something that we are trying to avoid. Something that happened to us that was traumatic, painful or hurtful. I’ve come to realize that dealing with the issue upfront, even if it happened in our childhood, helps heal it and allows us to just live in peace. What we run from,...

In this episode, I talk about the new docuseries that Oprah and Prince Harry produced. I watched it on AppleTV and the stories and experiences really resonated with it! It’s a mental health/illness docuseries and it was very informative and well done. I’ve been having some downloads about mental illness and covid and I believe that we are facing a crisis with issue. We all have to take a step back...

In this episode, I talk about testing positive for covid 19 and my recovery. In life, I truly come to realize everything happens for a reason. We can try to control everything but really and truly, you can’t control what is meant to happen. For me, I tried to be so careful with everything surrounding Covid. My mom is an essential worker and I wanted to make sure that I was doing my part to not add...

🚨🚨New Episode Alert 🚨🚨 Join me for this week's episode of Values Over Vanity. In this episode, I talk about speaking your authentic truth and feeling empowered to keep moving forward because there is light at the end of the tunnel! Accepting all of myself give me the inspiration to start speaking my truth! No one can take away your truth. No one can take away your journey! Life is what you mak...

🚨🚨New Episode Alert 🚨🚨 Join me for this week's episode of Values Over Vanity. In this episode, I talk to Fatima Gould. She is a successful Entrepreneur, Author, Motivational Speaker and Coach. She has taken the lid off what others believe is impossible and has transformed her life to be a catalyst of hope, empowering a new path of leadership in the world through personal development, forgivene...

🚨🚨New Episode Alert 🚨🚨 Join me for this week's episode of Values Over Vanity. In this episode, I talk to Maria Grazia Bevilacqua. She is a successful Doctor of Natural Medicine and an award-winning Doctor of Humanitarian Services with the World Organization of Natural Medicine. She is a highly skilled intuitive healer and a profound life coach, with a passion in creating healing foods as a Med...

🚨🚨New Episode Alert 🚨🚨 Join me for this week's episode of Values Over Vanity. In this episode, I talk to Liliana G about her life journey, being an Intuitive/Energy Healer and why she decided to open her Spiritual retreat!!!She is an expert in the Natural Healing Arts as a Reiki Master and Hypnotherapist. She also is a two time International Best Selling Author and Poet. She has recently recei...

🚨🚨New Episode Alert 🚨🚨 Join me for this week's episode of Values Over Vanity. In this episode, I talk to Nina about her life journey, being a life coach and how you can turn your “I can’ts into I CAN”!!! Nina is an author, speaker, Certified Professional Life Coach and I CAN life leader. She has over 20 years experience in corporate performance, results analysis and strategic leadership. She i...

Join me for this week's episode of Values Over Vanity. In this episode, I speak to Amber Howard about her life journey, being an entrepreneur and digging deep inside to find the will to achieve everything she ever dreamt of. Originally from New Zealand, Amber talks about what it was like growing up in Canada, being a young wife and mother and what obstacles she overcame to get where she is today i...