Valenese B & Framily

In this episode we interview Ms. Shaneeka Renee owner/operator of Abundant Solutions LLC. She breaks down her services, products, and goals for her business.

In this episode with speak with brand specialist, author, and cooperate woman Tanya Miller. We discuss several topics regarding business, passion, balance, and background.

In this episode we discuss why you should and should not disclose your tax info online and in private.

In this episode we discuss "Fake It Till You Make It" We will talk about: *Clothing,  *Shoes, *Hair *Cars,  *Office equipment,  And what NOT to do!

In this episode we will speak positively about our health, our weight, and our overall relationship with fitness, eating healthy, and our weight.

In this weeks Werking Wednesday’s episode we speak with celebrity personal trainer Lil Rod from Freshoutt Fitness. He discusses his own personal journey of battling obesity, starting his fitness business, and his future plans for the community.

In this episode, Valenese B. catches you all up on what she is working on and what you can expect to see from her in the future! 

In appreciation to my Framily I will be selecting one of you to send a Valenese B care package too!!!! It will be full of natural goodies locally grown from either GA or Indy entrepreneurs who specialize in natural care products!

Each Wednesday starting Jan 1 2020 we will be showcasing the entrepreneurs, hustlers, business owners, boss babes, and the regular 9-5ers! This week we showcase The Kreative Unikorn based out of New Orleans, LA! Kick your feet up, grab a beverage or snack of your choice, and enjoy!

In this episode we affirm how to get it done, regardless! Don’t let you get in your way of greatness! You are WORTHY!

In this segment we remind ourselves how much of a F’in beast we are, and how we get WTF we want & deserve!

Give yourself a break, breath in, breath out and repeat twice after me! For best results, affirmations help when listened to for at least 30 days!

In this podcast we speak positive I AM affirmations, to help with the day to day blows of life and hardships. Breath in, relax, and repeat after me!

Feeling overwhelmed? Exhausted? Tired? Cranky? Irritated? Repeat these affirmations daily for 30 days to increase productivity, self esteem, and positive self talk/love!

Join Valenese B & Sybil as we discuss navigating through your spiritual journey, being aware of monetization of your spirituality, and karma!

In this episode Sister Valenese B breaks down 7 toxic personality types and how to eliminate them out of your circle, square, box, click, etc

15 year old entrepreneur Jacala Holland speaks with us about how & why she started her own beauty product line! She details her goals, plans, and her upcoming products!

In this episode I discuss people who claim to be helpers, motivators, and all about empowering others but talk down to their “followers”, talk about them negatively to others, blast them on social media, etc. instead of following who’s popular, who you think is on the come up, and those who pose...pay attention to the ones that are working diligently, constantly grinding, and being HONEST about th...

In this episode I speak about letting go of negativity and moving on with your life! A lot of times we aren’t where we need/want to be because we haven’t let go on situations, issues, or individuals that are holding us back!

In this episode we discuss the difference between bipolar disorder 1 & II, symptoms, and ways to cope.

In this episode we cover signs of the possible mental illness Bipolar Disorder/Depression 1. We will discuss what to look for and how to possibly treat holistically until diagnoses are made. *Disclaimer* In NO way am I telling anyone not to seek professional help and diagnoses, NOT to start nor stop taking any medication prescribed by a licensed professional.

This episode breaks down the Five types of abuse in relationships, along with personal stories and advice on getting out of them. 1. Physical 2. Sexual 3. Mental 4. Verbal/Emotional 5. Financial

Valenese B & Fly Ass Cheryl discuss side babies & daddies maybes! How would you feel if you were the abandoned child?

Special co-host Darius White helps me speak about domestic violence in the home and how it affects our children!

Bitchy fit about Absentee Parents trying to call shots