Val Full Volume

What could possibly be holding you back in your business? Have you taken on other responsibilities? Perhaps you are a caregiver. You may be held back by others.  Time may be too tight for you, or your creativity is running wild. It's also important to consider your own mental health. You must pay attention to each of these things and respect their needs. And that coul...

“How are you going to market yourself when you’re afraid to be seen?” That is the key question on Val Full Volume today.  Our guest on the show is Pam Hamilton, author of The Ten Principles of Visibility: Helping You Find the Courage to be Seen.  Years ago, Pam was painfully shy and had to work hard to find her authenticity and true self.  During her search for herself, she discover...

Can you imagine what it would be like if your dreams were easy? Imagine your dreams in living color, you know exactly what you want, now they are coming true. Despite this, you find yourself scared. Scared that it was too easy! Embrace your zone of genius and ride your dream to your very own lake house instead of sabotaging it. As we look at your past dreams and goals, we'll see what happens when...

Consider what it would be like to have a career and always be waiting for validation.  Waiting for permission, that one person to say you can do it?  Then one day, like a lightning bolt, it hits you – you don’t need any permission.  You can do whatever you want with your business and your life!  This is exactly how Christina’s life made a turn and she started her podcast, Hudso...

Who are the members of your community?  Those who like your Facebook page or group aren't the only people I'm talking about.  Or the people who follow you on Tik Tok or Instagram but really engage with you.  The people who subscribe to your mailing list, read almost all your emails and engage with you.  Those are the people we are talking about. People who want what you have, a...

It's true that you are beautiful just as you are.  Tish Lee is on the show today and she’s here to help us be our authentic and beautiful selves.  Tish is on a mission to encourage women of all sizes to be comfortable in their own skin without apology.  In today's episode, we see just how true that is.  Each post on Tish's Instagram shows her authentic self.  In this inter...

Is mindset ever basic?  Mindset work is something I have done on my own without even realizing it. When you think you've completed the work on a topic, you hit the finish line, and then BAM! It has returned.  We help you overcome imposter syndrome and procrastination in today's episode. Here are a few ways I keep myself aware when I'm getting in the way of my life and business.  If...

**DISCLAIMER: this podcast episode has sensitive subject matter regarding suicide. If you need help, If you're having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately. Heyyy, we're talking t...

Are you using the blame game and not taking control of your business and life choices?  Self-responsibility and taking charge of your business?  There is a tendency to think that we don't have to know everything in business.  However, there are a few things you should know.  In order to succeed in business, you must own it. It's important to listen to your gut instinct.  I...

A person's journey to overcome anxiety can last a lifetime.  It makes many of us freeze in our tracks and feel panicked.  My guest today is Tara Hayes, author of Panic to Picnic: How to Find Your Own Personal Path to Peace of Mind.  She is here to eliminate our fears and remind us that you can be an expert, even if you need help. Our business is influenced by our fears and anxieties...

Consider yourself to be an expert?  Is an expert required to have a degree, certification, or to be a professor?  Many of us overlook the fact that we have decades of experience.  You may not realize it, but as you learn and share, people see you as an expert.  Don't let imposter syndrome rob you of your expertise. If you've helped people, you are an expert. Val shares valuable...

Can you identify your feelings of failure?  Is perfectionism, avoidance, control, and feeling behind one of your biggest struggles?  Maybe you worry about it all.  It is possible to alleviate the fear of failure that weighs you down if you know your triggers.  To get out of a self-sabotage rut, you need to recognize and redirect your efforts.   We're going to talk tod...

Lack of focus is the number one stumbling block most people tell me.  The problem is that they can't keep a focus, they want to do everything but find themselves stretched in many directions at once.  They are looking for an angle, a course, or a coach to help them find their focus and make it work for their company.  We are often distracted in so many directions that we miss the im...

Have you reached the limit of your comfort zone?  You know, that place where you think, "I'm not good enough.".  That is where self-doubt thrives.  There is a part of you that thinks you aren't good enough, even if you take one more class, learn one more thing, and become an 'expert' in this last thing.  I'm sure you've experienced this feeling.  Everyone has. What if you...

Have you ever been accused of being too quiet?  Shy? Loud?  Or just a little too much?  As individuals, we all have unique personalities; being told that we are too much can be a drain on the psyche.  You are, essentially, listening to people who tell you that your personality needs to change.  You aren't good enough.  Don't listen! I'm diving into the topic of person...

Procrastination, imposter syndrome, and a lack of focus often block many female entrepreneurs from achieving their potential. Val Selby is here to help you become aware of the choices you are making with helpful tips from herself and guests on how to stop the BS from rolling through your brain. Own your personality and sprinkle it through your biz. Use your expertise (yes, you are an expert) to cr...