Val Selby

Val Full Volume

Business EN ↓ 141 episodes

Procrastination, imposter syndrome, and a lack of focus often block many female entrepreneurs from achieving their potential. Val Selby is here to help you become aware of the choices you are making with helpful tips from herself and guests on how to stop the BS from rolling through your brain. Own your personality and sprinkle it through your biz. Use your expertise (yes, you are an expert) to create the business of your dreams. Mindset owns your business, and it's time to control that fear of failure so you can move forward. No more sabotaging your business. All humans deal with setbacks and...

Be sure to visit the podcast's website and support the creator: valfullvolume.com

Author

Val Selby

Category

Business

Podcast website

valfullvolume.com

Latest episode

Apr 15, 2025

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android almost 10M downloads · 4.8 rating iOS soon

Episodes

Let Go To Make Space 09.08.2023

In this week's podcast episode, Val talks about going through tough times. She tells us about the challenges she recently faced, both in her personal life and in her work. From dealing with a major business change after her business partner left Bundle Bash, to her mother-in-law passing away from her illness.   The episode is a sincere and heartfelt story about resilience and being kind to yo...

Navigating Overwhelm: Prioritizing Your Energy 02.08.2023

Val keeps showing up even though she's going through a lot emotionally, dealing with overwhelming personal and professional responsibilities. This week she delivers a heartfelt conversation on the importance of taking time out. Val encourages her listeners to find some downtime, even during the busiest season, and to pay attention to their energy levels. She emphasizes the need to make time for re...

Tough Love on Selling 25.07.2023

Get ready for some tough love from Val in this podcast episode as she dives deep into why sales are so important in any business and the downsides of having a negative mindset toward selling. The main thing Val wants you to take away from this episode is, “If you're not willing to sell, then you shouldn't even be in business because you're not really in business.” Period. Val speaks from her own e...

Reality Check: The Myth of Loving Your Job 21.07.2023

This week's episode is all about debunking the popular saying, "choose a job you love, and you'll never work a day in your life." Val firmly disagrees with this idea and thinks it's total nonsense because once something you love becomes a job, it'll definitely feel like work at times. If you're a regular listener, you already know how much Val loves where she is in her business journey, but she wa...

Recognizing and Changing Old Habits 13.07.2023

Val acknowledges being in a season of extreme overwhelm and shares the importance of identifying and changing old habits that resurface during such times. Sharing personal experiences, she emphasizes the need to be aware of these habits and recognize which ones need to be altered. One major habit she has identified is self-sabotage, which manifests as enticing new ideas that distract the mind and...

The Power of Priorities in Life and Biz 10.07.2023

This episode is so heartfelt that a lot of women will resonate. Val starts with raw energy, expressing her current state of being and the intense emotions she has been experiencing recently. Being an empath, she found the need to set boundaries to protect herself during this time. She reflects on the importance of priorities and how the imminent passing of her mother-in-law has led her to contempl...

Leverage Groups for Collaboration Opportunities 29.06.2023

There are seasons in our lives when life throws you a curveball and as an entrepreneur, you should be able to stay afloat with minimum effort during that season.  Val shares that she's been going through a busy period with family health issues, and it's a reminder that sometimes we need to scale back and find easier ways to get things done. She emphasizes the importance of balancing work and...

Baby Step into Collaborations 19.06.2023

Val comes packing more wisdom on collaborations picking up from last week's episode, “Maximize Collaboration From Your Inbox”. In this week's episode, Val shares a two-part tip on how to Maximize Collaborations from your Inventory and just like last week's tip, it's at zero cost.   Entrepreneurs and coaches build an extensive library of resources from freebies, opt-ins, short courses, and pro...

Maximize Collaborations From Your Inbox 13.06.2023

Want to know Val’s number one tip for meaningful collaborations?  One that has zero cost and no tracking?   Replying to marketing emails .   That’s right!  It’s just that easy!  While most people reply to emails that require a specific answer or support, we often overlook marketing emails. If you’re like most people, you receive hundreds of marketing emails every day.&nbsp...

Beating the To-Do List Guilt 09.06.2023

Can you recognize the seasons of change in your business?  Or do you beat yourself up with guilt about all the things on your to-do list?  Perhaps it’s time for some Positive Intelligence.  Today, Val has guest Carol Clegg to chat about being a midlife woman in business.  Carol shares helpful tips on achieving positive change – and even shares a special exercise you can do as w...

Reboot: How Would You Feel If All Your Dreams Came True 01.06.2023

Hey, Val here coming ‘atcha with a reboot episode!  This episode was published in August of 2022 but with the new transition over to Bundle Bash, I felt like it was a great topic to bring up again!  I hope you enjoy! Can you imagine what it would be like if your dreams were easy? Imagine your dreams in living color, you know exactly what you want, now they are coming true. Despite this,...

Do You Know What’s Working? 25.05.2023

Greetings from Bundle Bash! This week, Val is expressing her enthusiasm for her current business success and reaffirms her excitement to continue taking you on her journey of discovery and growth. While the location of the podcast may have changed (if you listened at ValSelby.com), the podcast itself isn’t changing.  She still plans to team up with more exceptional experts, promising an even...

Biz Clarity 17.05.2023

After last week's episode, Burning Down Your Limitations , it comes as no surprise that this week's episode is about reaching Biz Clarity . As Val often emphasizes, her guests are selected based on her current business needs, and their knowledge is shared with her audience as well. The achievement of success in business depends on clarity and that is the most sought-after stage in business because...

Burning down your limitations with Dr. Angela Mulrooney 10.05.2023

Starting a business may appear simple, identify your passion and expertise and sell it. Many entrepreneurs achieve success when starting a business; however, the actual challenge lies in making it profitable. Maybe you are still not making a profit in your biz too.  Fortunately, Val has invited Dr. Angela Mulrooney, better known as The Arsonist, to empower you to burn the “shoulds’ holding yo...

5 Steps to Cultivating Health Resiliency with Yan 04.05.2023

As thriving female entrepreneurs, we need to put an end to health issues. It is crucial to slow down and take care of oneself to avoid such consequences. Women tend to be in a rush all the time, which can negatively impact their immune systems, leading to chronic illnesses. Unfortunately, this has resulted in women experiencing burnout and encountering ongoing health problems. Women have been led...

Breaking Out of Your Comfort Zone 25.04.2023

In the world of business, it is not uncommon to fall into a state of ease and complacency that prevents both professional and personal development. However, in the most recent podcast episode, Val shares her experience of stepping outside of her comfort zone and encountering inspiring tales from the elderly women within her volunteer organization. Stories she wouldn’t have heard if she hadn’t step...

Kendra Swalls talks Social Media Marketing on Instagram 20.04.2023

If you're an entrepreneur, you know how crucial social media marketing is in today's world, but it can also feel overwhelming and tedious. Fortunately, Val has brought another amazing expert to her podcast who can help us overcome these challenges. Meet Kendra Swalls, a photographer and business educator who specializes in helping female business owners create financial and time freedom, while als...

Liz Wilcox - The Fresh Princess of Email Marketing 11.04.2023

Don’t give up on your email list! This podcast episode is exactly what you need to revive your email marketing. Val has come to your rescue with today’s guest, Liz Wilcox, the fresh princess of email marketing. Liz helps entrepreneurs like you eliminate email writers, block without the hustle of sales funnels and crazy sequences.  Val and Liz’s discussion covers the most important and asked q...

Balancing Creativity and Structure in Business with Sasha Willis 04.04.2023

Are you a creative entrepreneur who's overwhelmed and exhausted from handling administrative and marketing responsibilities? If that's the case, it's essential to remember that you're not running your business to be trapped in it. Fortunately, this episode is just what you need to manage various aspects of your business while still nurturing your creative side. A solid strategy is essential for bu...

Boost Your Conversions: Freebies Should Be Worth Paying For 29.03.2023

Have you ever wondered why your opt-ins aren't converting as well as you'd like them to? Well, listen up! Val reveals a common mistake that business owners make when creating their freebies: undervaluing them. Through her experience of running online events since 2018 and interacting with other entrepreneurs and business owners, Val’s here to emphasize the importance of placing a dollar value on f...

Letting Go: A More Intuitive Approach to Handling Overwhelm and To-Do Lists 22.03.2023

Are you struggling with a never-ending to-do list and feeling overwhelmed? While many of us try to solve this by making shorter lists, outsourcing, or simply stopping procrastination, our guest this week, Margaret Agard, discovered a different approach: letting go and listening. If you're looking for a more intuitive approach to managing your to-do list and feeling in control, this conversation is...

Val's 5-Star Tips for Providing Exceptional Customer Service 19.03.2023

Get ready for a Val vent! In this podcast episode, Val shares her visit to a walk-in clinic for a check-up. Unfortunately, the service she received was far from satisfactory. But instead of just getting frustrated, Val used this experience as a teaching moment. As a service provider herself, Val knows that the customer experience should always be positive and hassle-free. So, listen up business ow...

Talking Email with Jennifer Burke 09.03.2023

Jennifer Burke is a Marketing Geek who helps take the mystery and headache out of marketing and tech for online business owners. Jennifer has always been a tech geek and is a phenomenal marketing coach to numerous business owners, including Val. This week she has teamed up with Val on full volume, advocating for authenticity and consistency in email marketing.  This week's conversation is abo...

Email List Detox 03.03.2023

Are you taking the time to review your email list? Val found out that she has been spending an extra $600 per annum just to sustain her email list she had built up over the years through packages and giveaways. This was the wake-up call to remind her to activate her re-engagement campaign. If you are a regular to this podcast, you will know Val often goes through adventures we are also familiar wi...

The Red Flag of Procrastination 23.02.2023

Identifying and understanding our personal red flags is key to growing as entrepreneurs and achieving our goals. Red flags are warning signs that indicate unhealthy or distractive behavior, and they can be difficult to recognize at first. One such red flag is procrastination, where we put off tasks that are important and necessary for our business or personal growth. Val, the queen of procrastinat...

Listen to the Val Full Volume podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.