Theo

USB our Guest - Cyber security Best Practices and News

This Cyber Security podcast is intended to help people better protect themselves from Cyber criminals by offering quick tips, hacking news summaries and interviews with industry professionals. USB our Guest is the cyber security podcast you have been looking for. Offering quick tips and attack overviews 5-10 minutes in length intended to help people better protect themselves from Cyber criminals and 1-2hr interviews with industry professionals. From 2FA to Zero-Days and everything in between. USB Our guest is a resource to help demystify cyber security and how it affects you.

Author

Theo

Category

Technology

Podcast website

www.twitch.tv

Latest episode

Mar 16, 2025

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Episodes

Interviewing Industry Professional Zoogs! Zoogs Deux! 16.03.2025

Zoogs Deux! Zoogs has been busy this past year. Graduating university, new job, still trash (his words) and 2 cats. We have a great candid conversation about Certs, the Tech job market, the Voldemort of Text editors, comfort zones and our favorite Arizona Tall boy flavors. https://www.twitch.tv/b7h30 https://www.youtube.com/@theo6580

Alwin of ITPodcast.club Interview 20.07.2024

Today's episode is a little different. We have the opportunity to speak to the host of ITPodcast. Club, available on major podcasting platforms and who is in their last year of university. This episode is a bit longer around 30 minutes, but Alwin and I talk about a few topics including, paid and free learning resources, how we learn, entry level work, certifications and lastly why Backups are esse...

Interviewing industry Professional Anyascii 17.03.2024

Hello and welcome back to USB our Guest, Cyber Security tips. I’m Theo, here to help you break down cyber security news and hacks and how they affect you. However, today I am interviewing Anyaacii a Linux in HPC Administrator. We recorded the interview in an open discord voice channel with video while monitoring chat with Text-to-speech developed by Security_Live. Anya was kind enough to go throug...

Interviewing Industry Professional Tech Penguin 20.01.2024

Another interview! Yup! Today I am interviewing Tech Penguin who is a Senior Penetration Tester in the Netherlands. We recorded the interview in an open discord voice channel with video while monitoring chat with Text-to-speech developed by Security_Live. The Tech Penguin has 5 years experience as a penetration tester and a different entry to the Cyber Security industry. We are very excited to tal...

Interviewing Managed Web Hosting CEO and CTO FullStackLive/The Monospace Mentor 08.01.2024

Today I am interviewing The MonoSpace Mentor, CEO and CTO of their own managed web hosting business. We recorded the interview in an open discord voice channel with video while monitoring chat with Text-to-speech developed by Security_Live. The MonoSpace mentor has a wealth of life experience that I will attempt to draw on. From early beginnings, growth and accomplishment, I am very excited to tal...

Interviewing with L3 System Administrator Tegora 31.12.2023

Today I am interviewing Tegora, an L3 System Administrator & Senior Technical Leader with technical responsibilities for Networking/Linux/HPC. We recorded the interview in an open discord voice channel with video while monitoring chat with Text-to-speech developed by Security_Live. While this time I had his volume level closer to mine, the music wasn't low enough in some parts. I make sure...

Interviewing Cyber Security Threat Analyst, Security Operations Lead and Lead Pentester, Zoogs 22.12.2023

Hello and welcome back to USB our Guest, Cyber Security tips. I’m Theo, here to help you break down cyber security news and hacks and how they affect you. However, today I am interviewing Zoogs. He has been in the industry for a bit now and I wanted to pick his brain on a variety of topics. We decided to record this live on twitch with chat using text to speech, while in Minecraft and recording au...

Phishing Myself... Repeatedly or I'll click on that... 18.11.2022

In this video Episode of USB our Guest, I Phish myself Repeatedly.  Today I wanted to do something a little different and something I've wanted to do for a while. I'm getting phished, repeatedly. I'm going to show you multiple legitimate login screens next to spoofed login screens that actually steal credentials. We're gonna talk about when and where the attack happens, where the username and...

LastPass Breach or Developers are the worst.... 10.10.2022

This episode cover the LastPass breach that occurred in August. Links to the LastPass blog and articles referenced in the show are below. You can also find me on twitch at https://www.twitch.tv/b7h30 .  [LastPass - Notice of Recent Security Incident]( https://blog.lastpass.com/2022/08/notice-of-recent-security-incident/ ) [Explore how LastPass keeps you safe during a security event or potenti...

Russia / Ukraine Cyber War discussion with Stefan from Tech Hatters 06.04.2022

I sit down with Stefan from the Tech Hatters Discord for a discussion on the Russia / Ukraine Cyber War. Stefan is a University student working in the industry. Please see all the links for all the articles we discussed below. Feel free to run all the links provided below through VirusTotal to ensure safe to click. I do not suggest using the 1920.in app. Tech Hatters Discord Tracking Cyber Op...

Log4shell, Log4j exploit or Log4what, is that a new crossfit trend? 19.02.2022

Today’s episode covers the vulnerability affecting Java logging package, Log4j. This episode took a little longer to make than expected due to its complexity. Please see links below used to create the episode. TryHackMe’s Solar, exploiting log4j https://tryhackme.com/room/solar The Log4J Vulnerability Will Haunt the Internet for Years https://www.wired.com/story/log4j-log4shell/ Huntress Log4Shell...

Twitch Gets Hacked or Source Code! Get your Source Code here! 14.10.2021

Today's episode covers the recent Twitch hack. yikes.  The entirety of Twitch has reportedly been leaked https://www.videogameschronicle.com/news/the-entirety-of-twitch-has-reportedly-been-leaked/ A Devastating Twitch Hack Sends Streamers Reeling - https://www.wired.com/story/devastating-twitch-hack-sends-streamers-reeling/ Twitch confirms it was hacked after its source code and secrets leak...

EA Hack or The bad guys forgot to do something... 29.08.2021

This episode is about the recent EA/Electronic Arts hack that occurred on June 6th.  TL:DR/L - only download from Legit game retailers.  Hackers Steal Wealth of Data from Game Giant EA - https://www.vice.com/en/article/wx5xpx/hackers-steal-data-electronic-arts-ea-fifa-source-code Hackers leak full EA data after failed extortion attempt - https://therecord.media/hackers-leak-full-ea-data-...

Colonial Pipeline ransomware attack or Backup, Shmackup... 19.06.2021

Today’s episode is about the Ransomware attack that occurred on May 7th that forced Colonial Pipeline to shut down its operations. A Closer Look at the DarkSide Ransomware Gang - https://krebsonsecurity.com/2021/05/a-closer-look-at-the-darkside-ransomware-gang/#more-55529 Colonial Pipeline attack: Everything you need to know- https://www.zdnet.com/article/colonial-pipeline-ransomware-attack-everyt...

The FBI is remotely hacking hundreds of servers or Why Hello, I didn’t see you there... 28.05.2021

Today’s episode covers the FBI’s Unprecedented helpful remote hacking of Hafnium infected servers. The FBI is remotely hacking hundreds of computers to protect them from Hafnium- https://www.theverge.com/2021/4/13/22382821/fbi-doj-hafnium-remote-access-removal-hack The FBI got a court order to delete backdoors from hacked Exchange servers- https://www.engadget.com/fbi-hafnium-exchange-server-06072...

Gamers, Modders and RATs and Take your negative K/D like we all have 22.05.2021

Today's episode is about cheaters or modders getting infected with RAT’s or a Remote Access Trojans.  Tech Republic - Malicious attack now targeting video gamers and modders https://www.techrepublic.com/article/malicious-attack-now-targeting-video-gamers-and-modders/ Cisco Talos - Cheating the cheater: How adversaries are using backdoored video game cheat engines and modding tools https://blo...

RAT's or Remote Access Trojans and Stop Clicking Links from your Moms 17.04.2021

Today’s episode covers RATs or Remote Access Trojans. There is a great article on DarkReading that gives an overview of what RATs do and I’ll include it in the show notes. In This episode we will cover What are RATs, how do they find their way on your computer, what they do when they find themselves on there and what you can do to protect your device from them. Dark Reading - RATs 101: The Grimy T...

Microsoft Server Exchange Hack 30.03.2021

Today’s episode covers the Microsoft Server Exchange Hack. So disclaimer here, this is a fairly technical hack. The purpose of this episode is to give you a high level overview of the hack, a timeline, who is responsible and what to do? Krebs on Security - At Least 30,000 U.S. Organizations Newly Hacked Via Holes in Microsoft’s Email Software - https://krebsonsecurity.com/2021/03/at-least-30000-u-...

Silver Sparrow as discovered by Red Canary 11.03.2021

Silver Sparrow as discovered by Red Canary RedCanary's silver sparrow discovery - https://redcanary.com/blog/clipping-silver-sparrows-wings/ Computer world - https://www.computerworld.com/article/3609611/30k-macs-infected-with-silver-sparrow-virus-m1-mac-ssd-health.html MITRE|ATT&CK - LaunchAgents - https://attack.mitre.org/techniques/T1543/001/ CyberWire- Silver Sparrow targets Macs - https:/...

CD Projekt Red's CyberPunk2077 Breach 03.03.2021

Hello and welcome back to USB our Guest Cyber Security tips. Today's episode is about CD Projekt Red's CyberPunk2077 Breach. Spoiler, they tell hackers 'no thank you' to ransom demands and restore from backup. Wired article https://www.wired.com/story/cd-projekt-red-ransomware-hack-cyberpunk-2077-source-code/    knowbe4 blog https://blog.knowbe4.com/cyberheistnews-vol-11-08-eye-opener-ma...

Zero-Day Exploits - Recently Windows 18.02.2021

Today's episode covers Zero Days. What are they, why you should know about them and what you should do when you hear about them. Recent Windows Zero day - https://www.darkreading.com/vulnerabilities---threats/microsoft-fixes-windows-zero-day-in-patch-tuesday-rollout/d/d-id/1340114 FireEye Zero-Day definition - https://www.fireeye.com/current-threats/what-is-a-zero-day-exploit.html

Coronavirus Scams 22.01.2021

Today's topic is Coronavirus Phishing Scams. https://www.consumer.ftc.gov/blog/2020/06/help-covid-19-contact-tracers-not-scammers https://www.irs.gov/coronavirus/economic-impact-payments https://www.consumer.ftc.gov/blog/2020/04/coronavirus-stimulus-payment-scams-what-you-need-know https://coronavirus.ohio.gov/wps/portal/gov/covid-19/covid-19-vaccination-program

Software Updates 15.11.2020

This episode is about Software Updates and why they are important to install asap.  Norton anti-virus article mentioned in the episode. https://us.norton.com/internetsecurity-how-to-the-importance-of-general-software-updates-and-patches.html WannaCrypt/WannaCry wiki-pedia entry https://en.wikipedia.org/wiki/WannaCry_ransomware_attack

Shodan.io 18.10.2020

This episode covers Shodan.io the search engine for the Internet of Things.  Please see the website https://danielmiessler.com/study/shodan/ for the Shodan tutorial mentioned in the show. Support the podcast by shopping on Amazon through the following link amzn.to/34lCFzX

The website haveibeenpwned.com 09.10.2020

Today's episode covers the website https://haveibeenpwned.com   Troy hunt created haveibeenpwned.com with the simple idea that there should be  place for you to find out if your credentials have been stolen. visit haveibeenpwned.com to easily search breaches with your email address or browse  breaches

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