Urban Valor: the podcast

The war didn’t end overseas. It followed them home. Justin Governale joined the U.S. Marine Corps at 17, driven by the aftermath of 9/11 and a chaotic upbringing in Laredo, Texas. What he found wasn’t just military structure—it was trauma, hazing, chaos, and survival. This raw episode pulls no punches as Justin exposes what it was like to deploy to Iraq in 2005 and 2007 with 3rd Battalion, 1st Mar...

Marine Seth Allen never saw it coming. Straight out of boot camp, he was dropped into 3rd Battalion, 4th Marines — a unit already under investigation for violence, drugs, and misconduct. What was supposed to be a proud chapter of service quickly spiraled into chaos. In this interview with Urban Valor, Seth pulls back the curtain on the gritty reality of life in the Marine Corps. From near-death fi...

Meet Billey Dooley — Army veteran, former foster kid, survivor of toxic leadership, fire missions labeled “danger close,” and a system that failed those who needed it most. In this episode of Urban Valor, Billey opens up about nearly being killed by incoming fire, surviving chaos both at war and at home, and the pain of losing a soldier to suicide just hours after a life-altering conversation. Fro...

His friend took his spot. The convoy was hit. Only one came home. In this Urban Valor episode, Marine Veteran Travis Pinn shares a devastating Iraq War story that changed his life forever. As an 0311 Infantry Rifleman with the 1st Battalion, 7th Marines, Travis endured some of the war’s most brutal moments—multiple IED attacks, deadly ambushes, and the psychological trauma that followed him home....

He quit during Hell Week. Most don’t come back. Jovon Quarles did — and became a Navy SEAL Honor Graduate. Born into chaos in Washington D.C., Jovon grew up with a mom addicted to crack, no father, and violence all around. He became a dad before he graduated high school. Then he joined the Navy — not because he wanted to, but because he had no choice. He found the SEAL Teams by accident. But what...

This episode took the air out of the room. Jessica sits down with Urban Valor and walks us through the life most people never see behind the uniform. From a childhood surrounded by chaos and addiction… to stepping into a Marine Corps environment that felt more like danger than brotherhood… to losing herself inside a bottle just trying to cope with the weight of everything she’d carried since child...

This is the stuff they don’t put in documentaries. Seth Ryan’s first combat mission as an Army Ranger wasn’t just historic — it was horrifying. We’re talking chemical suits, pitch-black raids, gunships in the sky, and digging up decomposed soldiers with their bare hands. This is the real story behind the rescue of POW Jessica Lynch — told by the guy who lived it. And trust me... you’ve never heard...

They said he’d fail. His best friend was shot and killed. Now he’s a White House officer. Lieutenant Commander Alvaro Ramos didn’t take the easy path. He grew up with a tin roof over his head, sleeping on floors in Guam. He joined the Navy to escape poverty — and then watched his best friend, a fellow corpsman, get killed by a negligent Marine on deployment. That moment could have broken him. Inst...

Decorated Army officer turned warrior‑advocate Rudy De La Rosa opens up like never before: marked for death by the Mexican Mafia as a teenager, pulled into gang violence, homeless, and staring down his own destruction—before trading bullets for a uniform and fighting for something bigger than himself.  In this Urban Valor Podcast episode, we dig into generational trauma, gang warfare in East LA &a...

This might be one of the wildest Marine Corps stories we’ve ever had on the show. Retired Marine First Sergeant Randall Parkes sat down with Urban Valor to share some of the funniest, most unbelievable, and downright fcked up* moments from his 20 years in the U.S. Marine Corps. From barracks inspections gone wrong, to combat deployments in Iraq and Afghanistan, to a real-life rescue that helped sp...

What drives a decorated Special Operations pilot to unload his weapon - not in fear of the enemy, but of himself? In this Urban Valor Podcast interview, Army veteran and Night Stalker pilot Nick O’Kelly reveals the mental battle he faced during deployment in Afghanistan. A former Green Beret turned elite helicopter pilot, Nick opens up about the hidden war inside his head — a war with depression,...

This is one of the wildest military redemption stories I’ve ever heard. Shawn Vance was a former college athlete who spiraled hard—stealing for the thrill, smoking weed daily, and eventually overdosing on meth he found while picking up trash on the freeway. The overdose wrecked his heart. He could’ve died. Should’ve, honestly. But instead… he enlisted in the Army through the 18X program and clawed...

She came to America at five. She became a Marine. What happened next will stay with you. This week on Urban Valor, we dive into the story of Gunnery Sergeant Kimmy Lamano, a Filipino-American immigrant who rose through the ranks of the U.S. Marine Corps while carrying the weight of trauma, silence, and survival. From growing up in Manila and Hawaii, to surviving a convoy explosion in Afghanistan w...

Blown up by a 25lb IED. Hunted by a sniper. Lost six Marines in one of the deadliest provinces in Afghanistan. This is Marine Lt. Col. Mike Manocchio’s story — and it’s unlike anything you’ve ever heard, and it's right here on today's Urban Valor Episode!  Mike led troops through nonstop combat in Marjah, Helmand Province — an area packed with IEDs, ambushes, and Taliban fighters trackin...

In 2003, just days before the U.S. invaded Iraq, a US Army base in Kuwait—Camp Pennsylvania - was hit with a deadly insider attack. In this weeks Urban Valor episode, Army Sergeant Major Bart Womack recounts the terrifying night a fellow soldier threw grenades into tents full of sleeping American troops. It was the first insider attack of the Iraq War, and it came from within their own ranks. But...

Marine Corps boot camp, combat in Haditha, Iraq, and the chaos, comedy, and cost of it all. Austin Hancock’s story is wild, hilarious, and at times heavy — this episode dives into all of it. We start today's episode of Urban Valor with boot camp madness: grown men in whitey-tighties doing squats, drill instructors weaponizing humor like it’s their MOS, and the kind of military hazing that onl...

Army Infantryman Will Jones didn’t get a slow start to his military career. He got thrown into the fire—checking into his first unit mid-deployment… in Baghdad. No stateside prep. No easing in. Just boots on ground, rifle in hand, and mortar fire exploding around him. In this Urban Valor interview, Will shares what it’s like to be a brand new 11B Infantry soldier landing in a war zone without any...

Air Force veteran Travis MossBarger was tasked with something most of us can’t even imagine — sending over 300 fallen soldiers home. In this  Urban Valor episode, Travis opens up for the first time about the silent, invisible duty that haunted him every single day of his six years in service. He didn’t pull a trigger — he processed the aftermath. He didn’t storm a battlefield — he read the death c...

What do you do when your Humvee gets rocked by an IED blast… and a suspicious car creeps toward you through the dust? Most people freeze. Navy Corpsman Noi Dumpit didn't. He confronted the driver — thinking it could be his last moment — and somehow chose not to pull the trigger. In this episode of Urban Valor, Noi relives the chaos of Fallujah, where life and death blurred by the second. He b...

On August 26, 2021, during the chaotic evacuation of Afghanistan, Marine veteran Christian Sanchez stood at Abbey Gate when a suicide bomber detonated his device—killing 13 U.S. service members and hundreds of Afghan civilians. Thrown to the ground, barely conscious, Christian opened his eyes to pure chaos. Then came the gunfire—a Taliban fighter firing from a rooftop. Despite being injured, Chris...

Marine veteran Ralph Sarabia takes you inside the chaos of Iraq...convoys hit by IEDs, RPGs ripping overhead, close-quarters ambushes, and the split-second choices that decide who makes it home.  In todays Urban Valor Podcast episode, he opens up about survivor’s guilt, hypervigilance, and rebuilding life after deployment with faith, family, and boxing. This is a raw, unfiltered account of Marine...

Marine Corps Veteran Roger Michael Hall pulls no punches in this episode of Urban Valor. From 2017–2022, Roger served as an infantry mortarman (0341) — but this isn’t the recruiting poster version of the Corps. This is the truth about months living on a Navy ship, crammed into tight berthing spaces, working long hours, and finding ways to stay sane in a floating steel city. Roger shares it all: wi...

From a young immigrant kid running barefoot in Mexico to serving as a U.S. Air Force veteran in Iraq — this is the incredible untold story of Hector Cabrera. In this Urban Valor episode, Hector opens up about growing up with a single mother, losing his father, facing cultural identity struggles, and ultimately finding his calling in the U.S. military. His journey takes us through childhood adversi...

Army Chaplain Nimrod Alcala opens up about the hidden war that no one talks about—what it’s like carrying the emotional trauma of soldiers... until it breaks you. In this Urban Valor episode, Nimrod reveals the unbearable emotional toll of his service—not on the battlefield, but behind closed doors. As a U.S. Army Chaplain, he became the safe place for soldiers fighting silent battles—suicidal tho...

PTSD. Whistleblowing. Betrayal by your own agency. Robert Ledogar lived it. A 32-year career — Navy vet turned U.S. Marshal — shattered when he chose integrity over silence. From chasing fugitives in New York to working the El Chapo and MS-13 cases, Lugar served at the highest levels… until the U.S. Marshals turned on him for protecting a fellow Deputy. In episode of the Urban Valor podcast, Rober...