Urban Gym Presents: UR Podcast

Sleep expert Tom Coleman is the special guest for UR Podcast #009, ironically recorded on one of the hottest and sunniest days of the year. Founder of My Nutrition Ireland, Tom's background is in health science, with a specialisation in health, sleep and nutrition. From the word go, Tom brings the science to sleep. He's had the opportunity to work with some exceptional technology deployed by the l...

How important is your gut health? As it turns out - very. To get to the heart of the matter, we've got a super podcast for you this time out as we're joined by Dr. Alan Desmond aka 'The Devon Gut Doctor'. Alan is a fountain of knowledge when it comes to all things whole food plant-based. Now more than ever we're seeing the benefits of using cleaner, more natural fuel for our bodies. As a consultan...

With over 10 years elite MMA coaching experience, including cornering Cody Garbrandt to UFC bantamweight gold, Justin Buchholz joins UR Podcast direct from his home in Sacramento, Cali to chat fighting in a Covid-19 world. The world is changing, even moreso since last month's podcast with Pat Divilly. Where we once sat in the gym as a family, drinking coffee, swapping stories, we're now doing ever...

It's a lockdown special! When we sat down in March to record this episode, little did we know we'd be looking down the barrel of a global pandemic that has impacted so many lives. Some of the topics we cover today may help those of you at home as we catch up with Pat Divilly, performance coach, fitness nut, jitz nerd and much more besides. Pat opens up, lets us into his space for an hour to talk a...

Gráinne Murphy was the darling of Irish swimming, destined for greatness on the international stage from a young age. Native of Wexford, she moved to Limerick in her early teens to be able to train at an elite level. It paid off, with three golds and a bronze at thee 2009 junior European championships. Then things pick up - Young Sportstar for 2009, Sportswoman of the Year in 2010, medals at senio...

Myles Price is a professional MMA athlete, Brazilian jiu-jitsu brown belt and co-owner/head coach of Team Ryano Kilkenny. Having trained at American Kickboxing Academy in helping Khabib Nurmagomedov prepare for both Conor McGregor and Dustin Poirier, Price has seen a lot in the past 2 years, never mind the years of competitive experience prior to that. Myles is also currently signed to the Bellato...

The Irish Experience provides Irish tours, with local guides, from their base on the Hook Peninsula in Co. Wexford, the cornerstone of Ireland's Ancient East. Founder Graham Doyle started college age 17, swapped Multimedia for a world of travel and work in the southern hemisphere.  Coming home to Ireland, he moved into the world of adventure tourism, beginning with a return to college in Tralee as...

It's UR PODCAST #002 and this month we're joined at Urban Gym HQ by now former Irish rugby international Alison Miller. A trailblazer for the women's game, Miller turned to the oval ball just over ten years ago and rapidly found herself in the green shirt. Over the course of an hour we walk through her career from the early days of athletics and football to her international breakthrough; we look...

Live from  Urban Gym , New Ross, this is episode one of the all new  UR Podcast and this month we're going "all things Urban, baby" to get proceedings underway. Want to watch the podcast instead? Head on over to the Urban Gym YouTube channel and fire things up! For our first episode, it's Ken on the chair joined by Urban Gym co-owners Andy and Marina to talk all things Urban - from their backgroun...

This is a quick introduction to UR Podcast, launching November 2019 . Episode one drops the first week of November where you'll hear Andrew and Marina discussing their road to launching Urban Gym, transitioning from the world of competitive mixed martial arts to running a training facility, juggling family life and much more besides. If you've got questions about any of the content in any episode,...