Up! Uplifting, Inspiring, Practical

Don't you just wish people would quit pointing out aspects of your personality as annoying? Yet you do recognize you have some traits that aren't all that swift. In this podcast, you'll be introduced to a simple shift of perspective that can transform your not-so-great personality quirks into positive ones that will bring value to yourself and others.

There's the occasional dip into boredom, and then there's boredom that seems relentless, dumping you into the grey of depression. In this podcast, we'll explore what boredom really is, and some ways to conquer boredom so you can lift yourself out of mind-numbing grey and into the technicolor of an invigorating life!

Just how powerful are the words you tell yourself, over and over? Does the yada-yada going on in your head matter?  What if in this podcast, you discovered not only are your words to yourself powerful, but that there's a way to work with them to make your life better and brighter?

What if there was a way to grow more love in your life? What if you could, by the "doing" of love, grow the feeling of love? In this podcast, find out what the "doing" of love is, and how you can harness it to grow the love in your life!

Ever wished life were that simple? That you could just dump worry and be happy? In this podcast, you'll be introduced to a couple of easy techniques that can indeed release your worry and lead you to the land of "be happy."

There's garden-variety anxiety, and then there's panic attacks. Heart-thudding, breath-catching, mind-racing panic that comes out of nowhere. In this podcast, you'll explore what panic attacks can be about, and some ways to deal with panic so it doesn't ruin your life.

What do you do when you want so badly to just ditch it all – yet you know you absolutely cannot? What if you could discover a way to ditch it all – without really ditching it? And without harming anyone in the process . . .

Do you ever feel like you're not in charge of your emotions, that fear is lurking inside of you, ready to engulf you in a tsunami of dreaded and dreadful feelings? In this podcast, find out how you can take charge of your fear and take back your life the way you want it to feel!      

Ever get the feeling that the whole world is against you? It seems that all you can do is be miserable and feel sorry for yourself? Well, in this podcast you'll discover how to kick the self-pity habit and take back your power!  

Ever wonder why, when you try so hard to fit in a certain job or relationship, it just doesn't work? Like there must be something wrong with you? In this podcast, we'll explore how to get past your "what's wrong with me?" and into healthy self-respect.

Do you ever get frustrated with people not knowing what you want and totally ignoring your very legitimate needs? In this podcast, you'll discover the easiest, quickest way to get those needs met!  

Don't you just hate it when you'd love to lash out at someone, but for a whole host of reasons, you absolutely cannot? In this podcast, find out how to deal with your anger and resentment without hurting yourself or another!  

Do you have those days when you not only feel like you got up on the wrong side of the bed, but that your whole day is one long "wrong side of the bed"? Well, in this podcast, you'll be pleased to discover a simple question that can turn the "wrong side" into the "right side" with surprising ease!  

Ever get the feeling that you've just plain run out of steam? Not that you're physically tired, but somehow everything seems to be too much; your "get up and go" just got up and went? In this podcast, we'll explore three ways to help you get out of the doldrums and back on track!

Do you find yourself stuck sometimes, looking for who or what to blame when something goes wrong? It's certainly tempting! Especially in these turbulent, unpredictable times. In this podcast, find out how to get un-stuck and be the winner in your life!

Ever find yourself shying away from undertaking a new venture, going for a new job, or learning a new skill? In this podcast, discover two components that will help you succeed – every time. If babies can do it, so can you!