Up-Level Your Life with Mindy

I am ALL about knowing more about yourself and using that information to "level-up" in your life. The Enneagram test is a personality test that can be SUCH a powerful tool in learning more about who you really are deep down inside. What you value, your strengths, your areas that need more growth...all of this can help you as you move forward in the world, helping you to cultivate the lif...

We all put extra pressure on ourselves occasionally, and even though I "know all the things" I still catch myself doing it on a regular basis. Maybe you pressure yourself to look a certain way, or to hit a certain income level. For me, it's my to-do list...my never ending, always growing to-do list. I think that once I complete all the items, THEN I can relax!  But... I keep adding...

In this episode, I chat with Brittany Ross, author of "Dangerous Hope," which she describes as a "love letter to her children and to women everywhere living in survival mode." Brittany says that constantly living in survival mode is not life - and that EVERY woman is worthy of healing and of living in alignment with her soul. If you are someone who has struggled to answer the q...

Trauma response, EMDR and therapy - we covered some heavy topics on this episode but Maren Corbly, LPC does SUCH a great job explaining the trauma responses that we ALL experience and ways we can overcome the belief systems and experiences from our past that are ultimately shaping our future.  Maren Corbly, LPC is a licensed professional counselor and psychotherapist in Southeast Portland, OR. She...

Just a quick episode for you this week - from the best 'FUN' experts I know - my kiddos! I sat each of them down and asked them a series of questions - and was shocked at some of their answers!  We covered: What's a good New Year's Resolution? What do kids do better than adults? What's the meaning of life?  I would encourage you to tap into your inner child and listen to t...

This episode is a MUST LISTEN for anyone who is a mom, has a mom or knows a mom. I chat with Jen Farkas, a Motherhood Mindfulness Coach, who helps moms find more peace and balance on their motherhood journey. We discuss why moms are so likely to feel stressed and depleted and Jen shares some of her favorite tips for restoring the balance in a mom’s life. (*SPOILER ALERT* We have a great side conve...

In this episode, I chat with Jennifer DePascale, a self-realization expert, speaker and coach, about how to live a SOUL-led life. She talks about how to find your true north to live out your life in a way that feels authentic to you. Different from mindfulness, Jennifer gives practical and easy to understand tips on how to quiet the noise around you so you can hear what your inner voice is guiding...

In this episode, I chat with Emily Reuschel - a coach for women looking to live their best lives. And w owsers, do we cover some ground! From how to gain clarity on what YOU want out of your life (not just what you've been conditioned to want by society), to habit trackers, to goal achievement. If you are someone who is looking to up-level in ANY area of your life, you'll definitely want...

If you listened to my last episode on Human Design (episode 18) you know we barely scratched the surface. So, I decided to bring in Hailey Kortekaas, an Intuitive Business Coach who specializes in Human Design to do an episode focused solely on how knowing your Human Design can help you in business. This episode is a MUST LISTEN for entrepreneurs but definitely helpful for anyone interested in lea...

Human Design is like a personality test amplified by 1000%. I have taken my share of personality tests in the past and they're always fun, mostly accurate, and I typically learn one or two things about myself, just through awareness.  But.  Human Design takes learning about yourself on an ENTIRELY new level! It is quite literally like a blueprint for your life. Reading your Human Design will...

What are your beliefs around money? That it doesn't grow on trees? More money more problems? Rich people are jerks? Believe it or not, your beliefs around the topic of money are directly tied to how much is (or isn't) in your bank account. In this episode, I chat with Payton Moran ~ a money mindset coach. Payton talks about the different types of money blocks and give some strategies we...

If you have a dream or a goal you’re working towards, this episode is a MUST LISTEN! In this episode, Jaclyn Gallo, speaker and best-selling author gives us so many wonderful, practical and USEFUL techniques you can start implementing immediately to start reaching those goals!   Jaclyn has been featured in Forbes, Washington Business Journal, Elite Daily, Good Morning Washington, Bustle and Thrive...

If you love transformation stories you won't want to miss this conversation with Melissa Wand! A former alcoholic turned Transformation Guide, Melissa shares her journey from a life of self loathing to a life of self-love. She shares all her favorite tips and methods on how to cultivate a deeper self love and appreciation for the self.  To learn more about Melissa, visit: https://www.instagra...

Reiki is a Japanese form of energy healing where practitioners use hands-on healing through which a "universal energy" is transferred from the practitioner's hands to the patient in order to promote healing.  Reiki is definitely one of the more "woo-woo"  things I've ever learned about - and yet, the more I learn, the more I see science support it (especially quantum...

We've all heard of (and likely experienced) a "gut instinct" but did you know that  intuition is something we're ALL born with? The trick is learning how to be still and learn how to LISTEN to what your "inner knowing" is trying to tell you.  In this episode, I talk with Sabrina Dawn - Intuitive Coach, all about how your intuition can help you, why should cultivate an...

Admittedly, breathwork is a healing  modality that I knew almost NOTHING about until a year ago - and I DEFINITELY had a ton of resistance towards experiencing it (you'll hear all about THAT in this episode) ... and yet, once I got over my resistance, I discovered healing on an entirely new level, both physically and emotional. In this episode, Laura LaRoque ~ breathwork guru ~ explains all t...

Maybe you've heard of acupuncture before...but what do you  really know about it? In this episode, I interview Rauchelle Meschke Dipl. Ac of Essential Health Acupuncture to learn more about acupuncture - what it is, who should do it, and what to do if you hate needles (like I do!). Be sure to listen as I share the unusual experience I had after one session! To learn more about Essential Healt...

Stress is a part of all of our daily lives. But if not managed correctly, it can lead quickly to burnout. In this episode, Jill O'Boyle, a purpose coach, explains how to recognize the signs of burnout and shares her "Stop, Drop & Roll" method to alleviate extreme stress.  To learn more about Jill, visit: https://linktr.ee/JillOBoyle To learn more about Mindy CLICK HERE

With over half of the population experiencing a chronic health condition, it's time to look at how our emotions are impacting our health. In this episode, I'll discuss how our emotions impact our physical bodies, and the importance of dealing with emotions instead of "sweeping them under the rug."  To learn more about Mindy CLICK HERE

In this episode, I chat with Hollie Finders, a  nurse practitioner and owner of Mend Integrative Wellness & Thermography in Des Moines, IA. Hollie explains all the ins & outs of thermography - a noninvasive tool that uses an infrared camera to produce images (thermograms) that show the patterns of heat and blood flow on or near the surface of the body. Various health conditions can be dete...

In this episode, I interview Heidi Knapp - professional organizer and founder of "Reflect and Embrace" home organization company. We discuss the energetic impact of clutter, why it's important to have a home that works for you (vs. a "Pinterest" looking home), and Heidi shares some of her top tips for getting organized.  To learn more about Heidi and her company "Refl...

Do you often find yourself over-committing? SAME HERE! It finally came to a head when I wore myself down so much that I found myself sick...again. 😩Listen to hear what I finally did to help myself distinguish what was important and what I could let go of.  To learn more about Mindy CLICK HERE

Whoa, nelly! I cover a LOT of ground in this episode! You'll learn just a bit about me and my story - how I made the jump from elementary music teacher to holistic health and nutrition coach - as well as some of the most important things I've learned on my health journey so far, including:  * How to keep your physical body healthy * Why spirituality is important * Why connecting to your...

I chat with Emily Hanna, co-founder of Hanna Valley Protein on how she reversed symptoms of an autoimmune disease, her tips on how to create a more healthful life, and why she's committed to creating a quality protein powder.  You can check out more about Emily and Hanna Valley Protein here: https://www.hannavalley.com/ https://www.facebook.com/HannaValleyProtein https://www.instagram.com/han...

In this episode, I interview Jewell Siebert, tapping expert. We discuss what tapping is, why you should use it, when you should use it and Jewell takes us through a brief stress reduction session.  You can learn more about Jewell here:  https://jewellsiebert.com/ https://www.facebook.com/jewellsiebertcoach https://www.instagram.com/jewell.siebert/ https://www.youtube.com/channel/UCqQxulT47K0b9KTl5...