Up For A Chat

It is well known that the three UFAC girls have different eating preferences. If we were to give them labels Cyndi would be more paleo, Kim more a pollo/pescatarian and Carren Smith a passionate Vegan. Today Kim interviews Carren on what exactly it means to be vegan. What were the catalysts that changed her eating preferences in her adult life? How much research and bio-hacking has she done to fin...

New Zealand Tour Part 2; continuing on from last week…leaving your family and your home to go away to another country and to hike in all-weather on a remote trek, helicopter rides, extreme bike riding, with strangers, creates a place to learn.  Nature, challenges, exercise, in-depth talks can bring around change, strong emotions and lessons.  The Up For A Chatters interview the women that joined t...

New Zealand Tour Part 1; leaving your family and your home to go away to another country and to hike in all-weather on a remote trek, helicopter rides, extreme bike riding, with strangers, creates a place to learn.  Nature, challenges, exercise, in-depth talks can bring around change, strong emotions and lessons.  The Up For A Chatters interview the women that joined them on the Awaken the Change...

The NZ trip with the UP For A Chatters is in its 5th day. They are walking with 10 other people through the Queen Charlotte Track. 71km’s of amazing scenery. Their guide is Polly Taylor a fascinating athlete with an amazing life story. Her philosophy on life is not to be missed. She has changed many of the groups determination to make some changes in their life. Facebook/pollytaylor Cpilly@xtra.co...

Haters, bullying fake news and social media is the topic of this weeks Up For A Chat.  How do you feel when you are attacked on social media? How does it make you feel and how do you react?  When do you know whether news is fake? What is Astroturfing?   The girls talk about their strategies on how they cope with social media bullying, the three of them do it very differently and this week is yet a...

This week, Cyndi is alone, Kim is away and Carren is busy with getting all the tickets for the New Zealand hiking trip ready.  Cyndi decides to talk about her farm, the vision she has, manifesting, vitalism and the importance of providing the right resources for our bodies to heal and to be well. https://changinghabits.com.au/product/manifesting-matisse-e-book/ Vitamin D, Deep Sleep and Gut Bacter...

Running Amok – (murderous rage): Carren, Kim and Cyndi discuss the recent event in Las Vegas.  As girl friends talking about it for the first time they are confused and perplexed about why someone would hurt so many innocent people.  New evidence comes to light from two prominent US psychiatrists and the Up For A Chatters discuss the theme of their articles.  The nature of the subject creates a so...

One of Kim’s closest friends was over visiting from NZ and Kim instantly saw an opportunity to interview the gorgeous Marnie Perkinson- especially as she is a runner, nutritionist and lover of all things natural. Her story will resonate with many UFAC listeners as her story is around being a top runner dealing with chronic fatigue and her search to find answers that modern medicine simply could no...

Beck Warke from Omahanutrition drops in to talk about her incredible ride from Police officer to Primary School Nutrition presenter.  Beck won an interview with the Up For a Chatters because of her incredible video she sent after completing the The Functional Nutrition Course and what she has achieved.  She is inspirational, eloquent, dynamic and someone who is going to change the nutrition world...

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. This week is the final part of a 3 part series where the Up For A Chat girls discuss the habits of happy people. This week Cyndi, Kim and Carren discuss 1. Know your facts and don’t jump to conclusions 2. Keep things in perspective 3. Take responsibility and deal with any issues and problems in lif...

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. This week is the continuation of a 3 part series on the habits of happy people. The challenge to do one of the habits each day continues. This week Kim, Carren and Cyndi discuss the following habits. 1. Speak kindly of others, look for the good in people. 2. Forgiveness is a noble habit 3. Keep Lea...

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. This is the first part of a three part series on the habits of happy people. Cyndi found an article on the web called the 22 habits of unhappy people and decided to reverse the habits for a more positive spin on the article. Carren, Cyndi and Kim talk about these happy habits and how to achieve the...

When Nutrition and Health Just Isn’t Enough.  The Up For A Chatters tackle another question from their listeners, this is someone who is upset that her body has let her down.  She believed that the basic primal instinct of having a child has failed her, due to an 11 week miscarriage.  It’s hard to have faith in food and health when you think that at a time in your life when you are at your best he...

Q and A time all about acne, dandruff and fertility…  The Up For A Chatters get many questions so today is the answer to one.  Hey gals! I love your podcasts! I would love it if you could cover things related to stopping birth control. I am currently suffering from horrible acne and dandruff since stopping OCP and if I wasn’t hoping to start a family i would be sooo tempted to go on it just to cle...

Sandy Morrison a woman in her 60’s and mother inlaw to Kim joins the Up For A Chat girls for an hour that melted the hearts of all listening. Sandy’s wisdom has all the girls silenced and listening intently to her graciousness and words of wisdom. Her voice creates a peace and quiet that has never been heard in the history of Up For A Chat. Listen in and feel the emotion that is so palpable in the...

Cyndi is at Dr Terry Wahls Protocol Seminar in Cedar Rapids Iowa USA, she is inspired by the many stories of recovery she is hearing not only in the seminar room but through the breaks.  Bob Cafaro is a Cellist for the Philharmonic Orchestra, over an 8 month period he loses his peripheral sight and the use of his hands, a devastating place to be as a professional cellist.   Listen in as his realiz...

Shift work is hard on the body and mind. But just like statistically there is a chance of heart disease, cancer and mental disorders with shift work, we can change our behaviours, foods and self care in order to breeze through the rigors shift work puts on our body. This is a must for all shift workers. Audra Starkey has been a shift worker for most of her life, she has studied the art of keeping...

The Up For A Chatters like people who think like they do, these are the people that they usually interview, but Joel is someone that challenges all three of them.  This interview is real, it opens up a can of worms and hearts and as women The Up For A Chatters become eloquent in asking Joel exactly what is living an illusion and how he found his truth.  In doing this The Up For A Chatters begin to...

Zhane’ (pronounced Jarnay) is an Epigenetic Human Potential Coach at the Apeiron Academy in the U.S. currently working remotely in Bali. She is also an avid biohacker. In order for her to get to where she is right now she has an incredibly touching story that is not to be missed.  Kim and Cyndi conduct this interview but have no idea of the depth, rawness, truth and enlightenment Zhane’ gives to t...

Nutritionist, Naturopath, Herbalist, Author and Speaker. Helen is a beautiful friend of the Up For A Chatters, she is visiting Kim for a couple of days and The Chatters decided to sit down and have a conversation about life, health, discrimination, bullying and what it takes to become well in this day and age. There is no doubting Helen’s passion for healthy eating started young, as her request wa...

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. The rate of depression and mental illness has increased dramatically in the last decade. The question is asked as to – do you wake up one day and have depression or is it a slow slide – before you finally go to your doctor? How do you get out of the slow slide, what are the steps to take? Carren ha...

The healing power of Nature: National Parks, there is something that our forefathers knew about the power and sanctity of Nature, so much so that they are preserved for us to enjoy. Peru, New Zealand, Africa, and every country in the world has preserved these stunning places, that when you visit them they can change your very state of being. The Chatters explore what is in nature that can change a...

If you listened to the podcast on the 20th June, 2017, you will know the Kim, Cyndi and Carren had a pretty OUT THERE conversation about the magic of Dr Joe Dispenza as Cyndi had just returned from his Progressive Course in Las Vegas! As a follow on from last week’s show, we thought we’d share the interview that Carren did with Dr Joe back in 2015 and below you will see a brief outline of the conv...

Cyndi has just arrived back from the US very excited about doing a course with Dr Jo Dispenza. Carren is an avid follower and has interviewed Dr Jo. Kim has been doing Dr Jo’s meditations and the Up For A Chatters talk about the power of change, especially mind change. To heal, change careers, mend relationships, there is a fundamental science. This weeks episode explores the science and teaching...

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