The Wellness Couch

Up For A Chat

Ever wanted to be a fly on the wall when three international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a trio of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a commo...

Author

The Wellness Couch

Category

Education

Podcast website

upforachat.podbean.com

Latest episode

Mar 26, 2026

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Episodes

UC 385: WIN- Whats Important Now with Jamie Milne 11.01.2024

Jamie Milne is a Guinness world record holder, success coach, endurance athlete, author philanthropist and director of A Successful Strength and Fitness.  He is also an ex-military man, personal trainer and now uses, hypnotherapy, NLP, timeline therapy and cognitive behavioral therapy in his arsenal to help people reach their best. Kim and Cyndi don’t muck around on the line of questioning about t...

UC 384: Choice, Freedom, Success with Toby Morrison 14.12.2023

BIO –  Toby Morrison Founder & Head Coach   CFS Health was founded by Toby Morrison in 2009 after personally experiencing Chronic Fatigue Syndrome as a teenager and enduring a long and frustrating journey to recovery. At the age of 16 Toby had a vision that when he eventually did get better, he would make sure that no one would have to go through what he went through on their own. After an ext...

UC 383: Foraging for The Truth with Sheridan Austin 29.11.2023

An enlightening story of a successful young nutritionist who is blessed by life and love.  She is an inspiration to all young people wanting to be of service in life.   Motherhood is Sheridan Austin’s service and her gift to help others through a healthy pregnancy and a healthy outcome.   But adversity has also been part of Sheridan’s life and she conquers it with knowledge and action.  Listen in...

UC 382: Tap it Out with Dr Peta Stapleton 16.11.2023

Cyndi and Kim had a fabulous time chatting with Dr Peta Stapleton clinical phycologist and queen of EFT (Emotional Freedom Technique) research.  Both learnt new and wonderful things about what EFT can do in your life and had a many questions for her.  Even when the recording stopped the conversation didn’t stop. Peta is a gift to the world, a gift to humanity, listen in to incredible information a...

UC 381: Jake Stone and Callan Krause-Corrective Culture, CHEK method and Holistic Health 01.11.2023

Bio:  Jake Stone and Callan Krause are leading figures in holistic health, movement and physical therapy in Australia. Together the boys run the esteemed ‘Corrective Culture’ holistic physical rehabilitation facility on the Sunshine Coast, host a popular podcast and YouTube channel all while travelling across Australia and internationally, empowering others with techniques and concepts for maintai...

UC 380: Optimal Health through Chiropractic With Dr Brett Hill 18.10.2023

Dr Brett Hill is a wellness mentor, host of one of Australia’s top rated health podcasts, public speaker, chiropractor and author of numerous books and e-books. He regularly appears on TV, radio and in print, and his media appearances, seminars, coaching and consulting have inspired thousands of people over the last decade to live a long, happy, healthy life full of energy and vitality. In his ear...

UC 379: Dog With A Bone - Health and Politics with Senator Malcolm Roberts 08.10.2023

Introduction The Chatters are so keen to speak to Senator Malcolm Roberts.  His a free thinker, an inquirer and thinks a little like the Chatters do.  As they say we like that man he thinks like we do.  The conversation begins with a little background on the Senator and then the conversation goes to the referendum, vaccines, COVID, health, finances, climate fraud (as Malcolm calls it) and much mor...

UC 378: Toxic Exposure with Chadi Nabhan 27.09.2023

In this podcast, Chadi Nabhan discusses his new book, TOXIC EXPOSURE: The True Story Behind the Monsanto Trials and the Search for Justice. Chadi Nabhan, MD, MBA, is a board-certified hematologist and a medical oncologist who practiced oncology and treated lymphoma patients for years.  He has over 300 peer-reviewed papers, abstracts, and book chapters. He has worked in diverse healthcare settings...

UC 377: The Regenerative Journey with Charlie Arnott 13.09.2023

Charlie Arnotts Bio Charlie, an award-winning grazier, educator, and advocate for Regenerative Farming practices, transformed his family’s conventional, high-input farm into a biodynamically managed one, partnering with nature rather than working against it. With a focus on quality and healthy food production, the farm raises animals using organic, biodynamic, and holistic grazing principles, prov...

UC 376: We’re Back!! 31.08.2023

Up for A Chat has had a hiatus for the past 3 years.  After 374 shows we thought you all may have had enough of the three of us, so we thought we’d hang up our microphones and go slowly into the sunset.  But The Wellness Couch tells us that our podcasts are being continually downloaded.  While Kim and Cyndi are back, Carren has decided to stay retired.  We are so excited to be back, there is so mu...

UC 375: Shedding Some Light 10.11.2021

The UFAC girls have been asked so many times lately to see if they can record another podcast especially right now as times feel even more challenging for so many. So the girls thought it would be a chance to bring a whole new way of being through uncertainty, and the perfect time to shed some light, direction and clarity. A chance to look at this journey with a little positivity and maybe some gi...

UC 374: Creating Calm in Crisis 20.03.2020

The Chatters couldn’t stay away from their listeners, they felt a need to connect with them in this very different time on planet earth. They also felt a need to connect with each other, so they went to Cyndi’s farm and had a day in nature, eating foods grown on the farm and generally talking about manifesting, life and dreams.  That’s also when they decided to record this extraordinary podcast.  ...

UC 373: It’s Not Goodbye 11.02.2020

The Chatters have done over 373 hours of talking, chatting and interviews. That’s seven years and the itch has happened. It’s time to finish podcasting and start something new as a trio. Listen in as the Chatters talk about their highs, their laughs, their achievements, their accomplishments and their favorite interviews. A teary farewell at the end, but it’s not goodbye. If you want to stay in to...

UC 372: Flashback Chat – Pelvic Mesh Implants Gone Wrong with Justine Watson 03.02.2020

As the Chatters take a Summer break, we’re throwing back to six of our most popular and powerful episodes. This week’s episode is … Justine Watson President & Co-Founder of Mesh Injured Australia had a TVT fitted in 2010 for SUI. She discovered in 2017 after a cystoscopy that the mesh had skewered her urethra in several places and was embedded in her bladder. With no other explanations for her yea...

UC 371: Flashback Chat – Live Your Passion with Sean Croxton 27.01.2020

As the Chatters take a Summer break, we’re throwing back to six of our most popular and powerful episodes. This week’s episode is … What a coo for the Chatters they managed to interview the extraordinary interviewer – Sean Croxton.  Sean began his life as an interviewer with his podcast Underground Wellness, he reached the peak of his career in that space and then walked away from the health realm...

UC 370: Flashback Chat – White Wash by Monsanto about Roundup with Carey Gillam 20.01.2020

As the Chatters take a Summer break, we’re throwing back to six of our most popular and powerful episodes. This week’s episode is … This is an explosive interview that leaves Carren angry, so upset that there can be blatant lies and deception in government and the corporations in agriculture. The Up for A Chatters interview Carey Gillam a veteran journalist, researcher and writer with more than 25...

UC 369: Flashback Chat – Dr Margie Smith – Smart DNA 13.01.2020

As the Chatters take a Summer break, we’re throwing back to six of our most popular and powerful episodes. This week’s episode is … Nutrigenomics and Epigenetics is the topic of this amazing interview with Dr Margie Smith co-founder of Smart DNA.  Have you ever wondered if your DNA can tell you what foods you should eat, what exercise you can do, what drugs you can metabolise and what is that gene...

UC 368: Flashback Chat – Dr Wayne Todd – Sympathetic Dominance 06.01.2020

As the Chatters take a Summer break, we’re throwing back to six of our most popular and powerful episodes. This week’s episode… Dr Wayne Todd is a chiropractor and diplomat of neurology he has been in practice for 28 years. His knowledge of the Sympathetic Dominance (high stress) and what it does to the health of the body is now beautifully written into a book called SD Protocol. The questions are...

UC 367: Flashback Chat – Dr Greg Clark 30.12.2019

As the Chatters take a Summer break, we’re throwing back to six of our most popular and powerful episodes. This week’s episode… Dr Greg Clark has worked with Kim in formulating skincare and understanding plant ingredients in the past. He is back in Kim’s life to find new ingredients and formulations for her thriving skincare business – twenty8. Dr Greg is a specialist in the secret life of plants,...

UC 366: The Unbreakable Farmer with Warren Davies – Part 2 23.12.2019

Warren Davies is the Unbreakable Farmer, this interview has been broken into two parts. Warren talks about farming today and the mental health crisis and suicide rate amongst Australian farmers. Resilience, Persistence and Determination are the words to describe Warren Davies. Born and bred in the eastern suburbs of Melbourne, Warren was the son of small business owners. A leader throughout his Pr...

UC 365: The Unbreakable Farmer with Warren Davies – Part 1 16.12.2019

Warren Davies is the Unbreakable Farmer, this interview has been broken into two parts. Warren talks about farming today and the mental health crisis and suicide rate amongst Australian farmers. Resilience, Persistence and Determination are the words to describe Warren Davies. Born and bred in the eastern suburbs of Melbourne, Warren was the son of small business owners. A leader throughout his Pr...

UC 364: Dr Chris Exley – Mr Aluminium 09.12.2019

Cyndi interviews Dr Chris Exley a professor in Bioinorganic Chemistry for her students at The Nutrition Academy. She believes that the information is so important that she is sharing it with Up For A Chat. Dr Exley has been studying aluminum in living systems for well over three decades and was unknown until he began researching aluminum adjuvants in vaccines. He then lost his funding, came under...

UC 363: Lets Do The Keto Thing with Cyndi O’Meara 02.12.2019

Cyndi is writing a new book called The Healthy Keto Way. What is the Keto diet, why has it become so popular, is it really a diet or a state of being? Kim wants to know more and everyone is asking her about it, so Cyndi and Kim sit down to talk about the history of the Ketogenic diet, which dates back thousands of generations, how do you get into a state of ketosis, what is cyclical ketosis, what...

UC 362: Gary Woolums on Pulsed Electromagnetic Field (PEMF) Therapy 25.11.2019

The chatters have had a lot of speakers on about EMF’s, they’ve also asked some pertinent questions about EMF’s for many of their guests. This week Gary Woolens comes on to talk about native (rather than non-native) EMF’s ones that come form the ground. Gary has been doing PEMF (pulsed electromagnetic field therapy for two and a half years. He got into it for personal reasons and it evolved from t...

UC 361: Rachael Treasure – Down The Dirt Roads 18.11.2019

Rachael Treasure is a mother, regenerative agriculturalist and author. She set her sights on becoming a rural journalist and writing a bestseller that would showcase contemporary rural women, who were comfortable in, and caring of, their farming landscape. As a young Tasmanian on ‘the mainland’ Rachael saw a profound disconnection emerging between the land and women in the growing culture of moder...

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