Up & Adams

Kay Adams is joined by new Washington Commanders Safety Nick Cross to discuss the outlook for his new team and what it will be like playing the Colts this season. Also, former Pittsburgh Steelers QB Charlie Batch breaks down the Aaron Rodgers situation and much more.    

Another day, another GM on the program. Texans GM Nick Caserio will be here to discuss the draft and his teams contract extensions. Also, Bucs pass rusher Yaya Diaby and new best friend of rookie Rueben Bain will be stopping by.

Raiders General Manager John Spytek breaks down his thoughts after the NFL Draft, Jordyn Tyson talks about joining the Saints, Chris Olave and Tyler Shough. AND Donovan McNabb joins to talk Eagles and much more!

We're still basking in the post-draft glow, and we've got a treat for you today. The one and only Dane Brugler, author of The Beast at The Athletic, is joining the program. And Kay Adams will break down the three teams I think should be getting more love for their drafts.    

The 2026 NFL Draft is in the books! Kay Adams tells you who she thinks improved the most over the course of this weekend. Also, we'll chat with a guy who was there for all of it, FOX Sports lead college football and draft analyst – Joel Klatt.

Night 1 is in the books, and Kay Adams gives you her biggest winners from an unforgettable first round. Kay talks with a couple of guys who are set to come off the board tonight—Notre Dame TE Eli Raridon and Washington RB Jonah Coleman. To round out the show Patriots legend, Super Bowl MVP, and current Louisville wide receivers coach Deion Branch. He'll be calling a pick for New England tonight an...

NFL Draft 2026 has ARRIVED! Kay Adams sits down with Alabama QB Ty Simpson, Tennessee CB Colton Hood, Ohio State's S Caleb Downs & WR Carnell Tate to talk about their nerves going into the Draft tonight!

The countdown continues as we lead up to the NFL Draft. Kay Adams is joined by NFL Analyst and Panthers Legend Greg Olsen to talk about the top storylines. Oklahoma Sooners WR who blew up the combines - Deion Burks, and projected 1st round Edge out of Texas A&M Cashius Howell!

Draft Week is here! We're kicking it off with Heisman winner, national champion, and projected No. 1 overall pick Fernando Mendoza. Georgia Tackle and first-round hopeful Monroe Freeling will also be here to talk about his draft process. Rounding out the show, we have the legendary Mel Kiper Jr, who will break down some of the latest twists and turns leading up to the draft.    

We have a jam packed show for you before we head into draft week. ESPN NFL and College Football analyst Louis Riddick makes his debut to talk draft. National Champion and running back out of Indiana Roman Hemby will stop by. And so will WWE Superstar Charlotte Flair ahead of Wrestlemania.

Kay Adams speaks with new Baltimore Ravens safety Jaylinn Hawkins about his first impressions of his new team and reflects on his Super Bowl run with the Patriots. Mizzou Tigers wide receiver Kevin Coleman Jr. joins the show to discuss what he will bring to his new team as the draft approaches.    

We've got a big one for you today… Marcus Freeman , Head Coach of Notre Dame Fighting Irish Football , will join the program. We'll talk about everything from Jeremiyah Love to Joe Montana —and yes, we'll ask him about the schedule. Kay Adams also chats with first-round hopeful and potentially superhuman defensive tackle out of Clemson Tigers football , Peter Woods .    

We're back here on Up & Adams with the NFL Draft right around the corner. Georgia Tech QB Haynes King gets a lot of Taysom Hill comparisons, but Kay Adams wants to make sure we don't sleep on what he can do as a passer, either. Bengals tackle Orlando Brown Jr. apparently negotiated his own contract to stay in Cincinnati—we can't wait to hear more about that.    

Here in Arizona at the NFL League meetings, Kay Adams sits down with Los Angeles Rams General Manager Les Snead, Atlanta Falcons President of Football Matt Ryan & Washington Commanders General Manager Adam Peters.

We are here in Phoenix for the NFL's Annual League meeting and boy do we have a lineup for you that we'll be rolling out over the next few days.  Today, I'll be talking to Buffalo Bills Head Coach Joe Brady, Dallas Cowboys Head Coach Brian Schottenheimer, Seattle Seahawks Head Coach Mike Macdonald, & Carolina Panthers General Manager Dan Morgan.

We are here in Phoenix for the NFL's Annual League meeting and boy do we have a lineup for you that we'll be rolling out over the next few days. Today, I'll be talking to Patriots GM Eliot Wolf, Saints Head Coach Kellen Moore, and Rams Head Coach Sean McVay. 

We've got a little bit of everything for you guys today. Soon-to-be top-10 pick Ohio State linebacker Sonny Styles is joining the program. Newly retired, future Hall of Famer Lavonte David will be here. And the most decorated player in U.S. soccer history, Landon Donovan, will be here to preview the World Cup as we draw closer and closer.

We've got a little bit of everything for you today on Up & Adams . It's MLB Opening Day, and Hall of Famer CC Sabathia will be on the call for Yankees vs. Giants on Netflix tonight—he'll be stopping by to get us ready for the season. We'll also chat with one of the most explosive athletes in this entire draft class, Florida wide receiver J. Michael Sturdivant.

We've got a great one for you today: Hall of Fame head coach Tom Izzo, who's on his way to his 17th Sweet Sixteen. Plus, one of the fastest running backs in this draft class—Demond Claiborne out of Wake Forest—joins the show. And Kay Adams breaks down why the next couple of weeks could ultimately make or break the Dallas Cowboys' chances in 2026.  

Happy Monday! Today we have brand-new Steeler Michael Pittman Jr. Will he be catching passes from Aaron Rodgers this year? Also, we get to know University of Cincinnati linebacker Jake Golday as he gets set for his Pro Day.    

Happy March Madness to all of you and to celebrate we've got a couple of guests who starred in the first wave of madness this month – NFL Free Agency. Super Bowl Champion and new Chicago Bear Coby Bryant will join us. So will Raiders receiver and former Viking Jalen Nailor. And FanDuel ambassador and the #1 Casino Influencer in the World – Vegas Matt!

We've got a fun one for you today, with so much going on in the sports world. We'll talk a little March Madness with the lead CBS play-by-play voice, Ian Eagle. We'll cover the tournament, one-liners, and his TikTok burner account. Notre Dame running back Jadarian Price  stops by, and he's truly one of the most interesting stories in this draft. He's about to go from the No. 2 behind Jeremiyah Lov...

We've got a good one for you today… The incomparable Joel Klatt of FOX Sports joins the show to talk draft. He's been grinding tape, and I guarantee he'll make us all smarter by the end of the show. Keeping with the spirit of draft season, Kay Adams also talks to one of the top centers in this draft—Sam Hecht out of Kansas State. Chicago… you're going to want to pay attention to this one.

Some big moves continued to roll in this weekend as we're now officially a week into free agency. Kay Adams will give you her thoughts on Kyler Murray to the Vikings and another team that's really caught her attention. And as the draft draws closer, we have not one—but two guests who are about to come off the board on Night 1. All-American safety Emmanuel McNeil-Warren out of Toledo will join us f...

Kay Adams chats with Alabama QB Ty Simpson as he prepares for Draft Day. And she talks with the co-host of E!'s Daily Pop – Justin Sylvester – ahead of the Oscar's