Unwineding

246: Because sometimes you have to be the bad friend first to learn how to be a great one. This week, my beautiful friend (and Unwineding Podcast favorite) Angie Lassman is BACK. Think of this episode as part two of our 'Friendship Playbook' series—this time, we’re diving into the mistakes we’ve made as friends (and humans), and how those moments helped us grow, evolve, and show up better in our f...

245: We’re gathered here today to unpack our May Book Club pick: The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler. This book lovingly DRAGGED me—and I loved every second of it. I’m so excited to be joined by my friend (and incredible photographer) Remy Hernandez as we dissect our perfectionism: the parts that drive us, fulfill us, and also—the parts that make us feel never...

244: This week, you're basically on FaceTime with Em (my bff) & I—and it's one of my favorite conversations yet. We're talking heartbreak, hyper-independence, becoming someone you'd want to date, and all the lessons we've learned (and maybe ignored) along the way. A few dating & relationship mantras you'll hear us say in this episode: + if it's not love, it's a lesson + why don't you think you're...

243: Just us this week with a little hi, bye, and advice that has truly altered my brain chemistry. Should we make this a series? Because I could probably record 1,000 of these. This week's advice is for my *fellow* overthinkers and for anyone wanting to have more bravery in their decisions... maybe take a few more risks? Maybe stop underestimating yourself? All of the above? I hope it hits & let...

242: So you wanna become a content creator? Or you’ve been thinking about starting your own brand? Maybe both? This is the episode for you. I’m joined by my beautiful friend Kira Jones—content creator, founder of Cacti Wellness, and branding QUEEN—to talk all things consistency, building a brand you actually love, and becoming the kind of creator you’d follow. We talk all things content creation,...

241: Because not everyone deserves to experience you (in fact, I wish people could un-experience me, you know what I mean?). You wouldn't know by the title, but this episode is slightly chaotic and I did, in fact, cry of laughter because that's just what happens when I'm with Lauren. It's Lauren's third time on Unwineding for a little dating/relationship/& friendship talk - again, like we're on Fa...

240: Another round of solicited dating advice led by my favorite comedian & returning guest, Zack Signore. Whether you should or shouldn't take our advice is up to you, but we're getting into: exclusivity vs. boyfriend/girlfriend, emotionally unavailable men, picking hot a$$holes, de-centering men (while still falling in love), and tooooo much more. Hope you enjoy (but I know you will!!!), LOVE YO...

239: I can live without somebody's son for a little longer but without my best friends? Not even a single day. My beautiful, smart, funny, and perfect friend Angie Lassman is back on Unwineding and this time we're unpacking all things friendship. We chat about why making and maintaining friendships in your late 20s/30s can feel so tough (but why it's so worth it), how friendship breakups impact us...

238: Apparently our thoughts have the ability to create the life of our dreams... and we're getting into all of it today. It's just us this week for a quick girl talk/catchup before we get into the five gems I took from April's book, Don't Believe Everything You Think, by Joseph Nguyen. I am, for once, not being dramatic when I say—this book is life-changing (and if you're a *fellow* over-thinker,...

237: Things my bff did: scale Nyud to a 7-figure, community-driven swimwear brand—and today, we're getting all the juice. Em is back on the podcast for one of my favorite episodes ever, talking all things branding, business, and leadership. We dive into how Nyud came into her life, what it takes to build a competitive edge in a crowded market, and what it really means to create a brand that feels...

236: An episode dedicated to my *fellow* overthinkers. I'm sharing advice I've been needing lately on: why we overthink, examples of when we're assuming & catastrophizing instead of gathering facts, and tangible ways to stop spiraling. The goal? To stay calmer and realize that an unanswered text does not mean we're in danger. To learn how to self-regulate, self-soothe, and trust ourselves more. To...

235: Take a shot every time I say "self-sabotage." In this episode, we're diving into the most powerful lessons from The Mountain Is You by Brianna Wiest (our March book club pick!)— all about why we self-sabotage, how to recognize when we’re playing small, and what it really means to glow up from the inside out. The amount of gems in this book? The limit *simply* does not exist, but I share my fi...

234: Just you and I talking sh*t today. We get into: the dating takeaways Love On The Spectrum gave me, body image realness, and a few gentle reminders I wanted to share with you. Take whatever you need, leave the rest. LOVE YOU. x TikTok I referenced: https://www.tiktok.com/t/ZTj1pprny/ Creator: @ayandastood Learn more about your ad choices. Visit megaphone.fm/adchoices

233: I needed girl talk this week so I hope you did too. Drea is back for another round of SOLICITED ADVICE and the Q's this week were too good. We get into: bridesmaid drama (thinking a friend would make you a bridesmaid and she doesn't), feeling stuck in your career (and what to do about it), tangible tips on becoming a better communicator (and flirt-er), and so much more. Take whatever you need...

232: Welcome to part one of our new *mini series* on: how to become unbothered as f*ck. In today's episode, I'm sharing my personal definition of what it means to be unbothered (as well as what it doesn't mean) and I'm assigning you a little bit of homework before we get into part two. Being unbothered is a skill, not a personality trait - and this means we can work on developing this skill and co...

231: The episode to listen to when you're feeling off, uninspired with life, or point blank, when you're in the trenches (like I currently am). I'm sharing gentle reminders and resources that help me navigate difficult seasons of life (no matter how short or long the season is). As always, take whatever you need from this episode & leave the rest. TYSM & ILYSM SPONSORS: BETTERHELP: This episode is...

230: Two bff's *who have no idea what they're doing* giving you solicited advice on (mainly) dating and relationships. Drea came back for another episode & we're answering a few of your Q's this week - everything from: the difference between venting vs. gossiping, when ghosting is actually okay, navigating love languages in a relationship, flying to a different city for a first date, and more. All...

229: Book Club is back and this month we read: The Let Them Theory by Mel Robbins. This episode will highlight the most valuable takeaways from the book (different takeaways than I've seen online) and share real-life examples of where this theory can be applied in our daily life. Take whatever you need, leave the rest. LOVE YOU. x TYSM & ILYSM SPONSORS: BETTERHELP: This episode is brought to you b...

228: You might know her from YouTube but I know her as one of my best and most special friends, please welcome Drea to the podcast this week! We're talking all about her YouTube career: why she stopped, lessons learned, and if she's coming back.... spoiler alert: SHE IS! I loved this part of the conversation because it highlights the importance of who we're surrounded by and how being in the wrong...

227: Just us for a conversation about the hidden gems and most valuable lessons I took from my time in + after therapy. I love sharing how life-changing therapy has been for me, and hope these lessons resonate. Take whatever you need & leave the rest. *TW: I talk about dieting and body image in this episode.* This episode is sponsored by BetterHelp. Give online therapy a try at: betterhelp.com/UNW...

226: An alternative title for this episode was: the love of your life would never do that to you. This one is (as per ujje): FOR THE GIRLS. We're joined by my beautiful friend (and fellow Capricorn) Zayit, to chat all things dating and relationships. We're vibe-checking our dating rules for 2025, sharing why we absolutely refuse to settle, talk about mistakes we've made in our most recent experien...

225: A quickie episode where we explore how embracing the question 'if I truly adored myself, what would I do?' can transform the way we live & love ourselves (and those around us). My favorite productivity shots: Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE40 Save up to 40% off with my code: LISAGILMORE40 Thank you so much to this week's sponsor: HELLO FRESH. Get 1...

224: We're gathered here today for January's Book Club, where we'll be reading and discussing The Confidence Code by Katty Kay and Claire Shipman. This is the number one book I want every single woman in my life (and everyone else) to read. The authors break down the science of confidence, how socialization impacts our self-assurance as men and women, and offer actionable strategies to help us bui...

223: File this episode under: how to *truly* channel confidence and own your worth. Tacha joins me on another round of SOLICITED ADVICE to do what we do best: TALK (and maybe overshare a little). We dive into five questions on: friendship breakups, cultivating deep friendships, confidence advice that actually works, and navigating imposter syndrome. This episode inspired me to dive deeper into our...

222: Just us today for our annual birthday episode where I overshare what the last year of my life taught me: a lot of self-love, mindset, confidence, & relationship lessons. Take whatever you need, leave the rest. LOVE YOU. x COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod Tik...