Unwineding

Anotha SOLO moment! Giving you a quick: dating, life & re-decorating update - before we get into: NOT settling, knowing what you deserve, how you're manifesting every second of your life, my biggest tip for getting out of a funk & evolving as humans. As always, hope there was something in here you needed to hear. See you next week with a beautiful guest! Come say hiiiiii on IG plz & thank u & tag...

We have an actual angel on the podcast today, please welcome my beautiful friend YouMe!!! A creative consultant, content creator, bad ass entrepreneur - YouMe's killing it & I NEEDED her on the podcast. She gave the most beautiful insight on telling a story, how to make people fall in love with you/your brand, not tying your self-worth to numbers, pitching yourself (as a micro-influencer), why YOU...

TOO excited to have Jules on the podcast today! With over 270,000+ followers on TikTok, @itxmejules shares how she blew up on the app & how you can do it, too. We go over what people are doing wrong, quality vs. quantity, tips for creating content, working with brands & so much more. Jules shared so many gems in this episode and I know you guys are going to absolutely LOVE IT! Follow Jules on TikT...

IT'S JUST YOU & I TODAY! Felt like chatting with y'all and combined a few of the most popular Q's I've been getting lately and turned them into an episode for you - one of my favorite solo's, actually. I hope you find something in here that you needed to listen to- that's always the goal. I get into: sparking up your motivation, leaning into your feelings, my new approach to dating and how to have...

Today's episode is with my beautiful friend Bailey and ever since we recorded, I've been SO EXCITED to share this conversation with you. I knew our conversation would be special, but I didn't know we had so many parallels & things in common in terms of our journey's with eating disorders, body image, confidence, etc. Bailey's vulnerability in this episode is incredibly refreshing and just one of t...

The title says it all. I'm SO excited to share this fiery-ass & beautiful conversation I had with Shae with you!!!! In the episode, Shae mentions having "unf*ckwithable confidence" and I mean - is that not the goal or WHAT? We get into so many topics and chat about the work she does as a Life + Success Coach working primarily with women. We chat about: self-awareness & why it's SO important, attac...

Are we ready to BUILD A BOOTY???? I'm not lol but I'M SO EXCITED for today's episode with my beautiful friend NIKKI! She's a personal trainer, nutrition/flexible dieting coach & spin instructor giving us ALL the juice on fitness myths, weight loss tips, the truth on staying motivated & so much more. You guys know I have a complicated history with these subjects however Nikki's approach is one that...

HI hello good morning HAPPY MONDAY!  Learn more about your ad choices. Visit megaphone.fm/adchoices

A super special episode featuring my favorite person ever. I hope you guys enjoy my beautiful momma and I hope you find something in the episode that makes you smile 💜  Love u guys, see u MONDAY xx COME SAY HI: Lisa @lisaxgilmore Unwineding Podcast @unwinedingpod Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm gonna need you to start believing in yourself a little more k??? Monday's pep talk is all about the words we say about ourselves because ultimately, that's the narrative we're creating about our life. Stop saying you can't do things if you haven't even given yourself the chance to try them. Stop limiting yourself. Start building yourself up. Start believing in yourself a little more, every sin...

More fulfillment & authenticity in your life starts NOW. Listen - there is an hour of magic & inspiration waiting for you in this episode, ok??? My beautiful friend Emily & I go over The Four Agreements - this month's book club read. Even if you've never heard of the book and have no plans on reading it (which, btw, you should bc it's AMAZING), I'm promising you one thing: you will find something...

So, this is 100% a *pinch me* kinda moment & I'm so excited to share it with you. You've probably seen Emily DiDonato on the cover of countless magazines or as the face of Maybelline - but guess what? She's also refreshingly kind, a content creator (her vlogs on YT are poppin), co-founder of COVEY & just a bad ass entrepreneur. We had the most beautiful conversation about her self-love/self-accept...

I want this episode to be a reminder for you to listen to the sh*t that lights you up. I want you to pay attention to the things you feel called to do and, at the very least, I hope you let yourself be curious about those things. Not doing things out of fear is BULLSHIT and we're just not gonna live that way k??? Hope you enjoy today's pep talk. Love u. Come say hiiiii & follow the podcast gram Se...

The title says it all: you're at happy hour with two of your BFF's and you talk about a million things with absolutely NO filter and all the juice. From showing up online to busting skincare myths to normalizing body acne to hooking up despite your insecurities to astrology - shall I go on?! I hope you guys enjoy this fun ass episode with my beautiful friend Lesly 💜 LOVE U SEE U MONDAY xx ALL THE...

HI MY LOVES! A quick Monday pep talk for u - we're getting into the concept of "should-ing" yourself & why we're going to change that IMMEDIATELY! It's so simple but I find it's the little things & little changes that make the biggest impact, u feel me?! So: your homework today and this week: become AWARE of when those "SHOULD" statements come up, question them & change the script! We're going to...

Hello what's POPPIN I'm here to LIGHTEN the mood today with my beautiful friend Amelia!!! We get into all the juiciness behind dating, break-ups mid-quarantine, getting back out there, attracting the right people, dating rules + dealbreakers, & so much more. Grab a drink (or your beverage of choice) because you're about to feel like you're at happy hour with us. We talk about my last "situationshi...

Good morning QUEENS, happy MONDAY!!! So pumped for our third monday-mini-sode lol and today I felt like talking about our appearance... and how it's just a part of us and not all of us. If you're having a bad body image day or if you're engaging in comparison or fuck it, if you just NEED the reminder - this is for you. People will forget about what you look like but they will NEVER forget about yo...

K listen, I told you guys l I was on a CONFIDENCE KICK am I right??? We are getting SO very specific today with my beautiful friend, Andi! Andi is a psychologist and she joined me virtually from Costa Rica (where we're both from!) to have an incredibly open conversation on confidence. What does confidence truly look like from a psychological standpoint? Are some people just born with hella confide...

GOOD MORNING QUEENS! How are we doing?! I’m still hungover but we are HERE & we’re talking about OVERTHINKING. A (bad) habit that I’m incredibly great at, truly it’s one of my most perfected skills. Thing is: I’m really tired of overthinking and sabotaging situations and driving myself crazy SO, I’ve been trying to work on it and thought I'd share what I've been doing. In this quick little pep tal...

Confidence. How the f*ck do we get more of it?! I may not have all the answers for you but I DO have a beautiful, vulnerable episode with my new friend Mel. We talk about confidence as it pertains to gender, mental health & the way we were raised - and also explore my eating disorder, body image, how we show up online, insecurities, and SO MUCH MORE. Mel and I clicked immediately and I could have...

Lemme tell you something: feeling ready is a MYTH. We're never gonna wake up one day and feel 100% ready to do something - sometimes we have to just GO FOR IT - I know that's easier said than done but BABY STEPS. I'm so excited for these new little Monday episodes BTW!!! Aiming to keep them short, sweet & full of inspo for you. I hope this episode makes you question WHY you've been delaying someth...

Whether you want to create an online presence or you have one already that you want to strengthen - WE'VE GOT YOU in this episode. The beautiful Madi is back to talk all things STRATEGY. We get so specific on what works for us individually & strategically on Instagram, Instagram stories + TikTok. We also chat: finding your WHY online, what we mean by "niche down" and why it's important, tools for...

We have the beautiful founders of YGB Collective on the podcast today & I CAN'T wait for you guys to hear this conversation. They've been BFF's for 23 years and started a business together not even a year ago! We chat: how to navigate a business with your best friend, finding your purpose & what to do if you're feeling lost, tokenism in the beauty industry, and the resurgence of the Black Lives Ma...

Self-love this, self-love that. WHAT THE F*CK does it even mean though?! I feel like that definition is different for everyone & looks different ON everyone. Vee is one of my favorite people to follow on IG because she keeps it 100% real. We have the most honest, vulnerable conversation about where we're at in our self-love journeys (truly wish there were a better word than journey but like, can't...

For anyone who has ever been told they're "too much" - this one's for you. Abby is back for round 2 on the podcast and it's another incredibly raw, powerful & vulnerable episode. We chat about navigating fear & how difficult it can be, owning your feelings & not being ashamed of them, the concept of being "too much" (THIS GETS ME FIRED UP K) & so much more. Abby is pure magic & I just loved every...