Unwind Your Mind

Do you ever find yourself brushing off compliments, minimising your achievements, or saying "it was nothing" when someone acknowledges your work?   For so many high-achievers, downplaying success has become second nature. We think it keeps us humble but in reality, it keeps us small.   In this episode of Unwind Your Mind , we unpack why we find it so hard to own our wins, how this habit erodes con...

Let's be honest, the word feedback tends to make people tense up. Whether you're giving it or receiving it, it can feel uncomfortable. But when done well, feedback becomes one of the most powerful tools we have for growth, trust, and collaboration.   In this episode of  Unwind Your Mind , we unpack what feedback actually is, why it often goes wrong, and how to turn those conversations into somethi...

Do you ever find yourself holding back from opportunities, second-guessing decisions, or brushing off your achievements as "luck"?   That's imposter syndrome, and it's not just about self-doubt. It's a patterned loop your brain runs on repeat, convincing you that you need to prove yourself over and over again.   In this episode of Unwind Your Mind, I unpack what imposter syndrome really is, the sn...

Do you ever find yourself saying yes to things you don't want to do, over-preparing for hours, or holding back your real thoughts all because of what you think other people might think of you?   It's exhausting, and most of the time, the scenarios we're trying to avoid don't even exist outside our own imagination.   In this episode of Unwind Your Mind, I unpack why we spiral from neutral triggers...

Have you ever noticed there are tasks you could do for hours and finish energised, and others that drain you in minutes? If you're working hard and ending the day totally drained, this one's for you. We're talking about why some tasks light you up while others drain you, and how to put more of your energy where it actually counts. I'm introducing the Six Types of Working Genius, a simple, powerful...

Do you ever feel guilty about stopping when you're unwell? Maybe you push through with work, tell yourself you can't afford to slow down, or justify why everything on your to-do list can't wait. In this mini episode of Unwind Your Mind, I share a gentle reminder about the importance of rest when you're sick, and why it's not weakness, it's biology. If you've been running on empty or finding it har...

Do you ever catch yourself replaying conversations in your head, worrying about how you came across, or second-guessing a decision you made because of someone else's reaction to it? It's exhausting and worse, it pulls your energy away from the things that really matter. In this episode of Unwind Your Mind , we'll unpack why worrying about what others think keeps you stuck in overthinking and how t...

Do you ever find yourself frustrated by certain people at work or in life? You know the ones whose behaviour just gets under your skin? Maybe it's the confident colleague who seems a little too sure of themselves, or the person who always speaks up when you wish you could. In this episode of Unwind Your Mind , we explore why these triggers matter and what they might be showing you about yourself....

Have you ever poured your energy into your job, only to feel like no one notices? Feeling unappreciated at work chips away at your motivation, mood and sense of purpose. But often, it's not that your contributions aren't valued, it's that there's a disconnect between how you expect to be appreciated and how your manager naturally expresses it. In this episode of Unwind Your Mind , I unpack the hid...

Are you doing all the "right" things on paper… but deep down, something still feels off? Maybe you're tired, restless, or just have that quiet sense that you're meant for something more... In this episode of Unwind Your Mind , I'm walking you through the 3-step process I use with my coaching clients (and in my own life) to help you reconnect with what truly lights you up: Reflect, Reassess, and Re...

Have you ever made a decision and then immediately started second-guessing every part of it? You thought you were following your gut… but now you're spiralling, wondering if it was intuition or just anxiety in disguise. In this episode of Unwind Your Mind, I break down the key differences between overthinking and intuition and why it's so hard to tell them apart. You'll learn what each really feel...

Have you ever thought, "I know I shouldn't be worrying about this…" but you just can't help it? Maybe you've looked around and thought, "why does everyone else seem fine while I'm constantly overthinking everything?" In this episode of Unwind Your Mind , I walk you through the Worry Cycle. You'll learn what it is, why it's not a personality flaw, and how to start responding to your worries with mo...

We hear it all the time - "Be yourself." But in a world full of expectations and unspoken rules, living authentically isn't always as simple as it sounds. In this episode, we unpack what authenticity actually means (beyond the fluff), and why so many high-achievers and people-pleasers find it difficult to live in alignment with who they really are. If you've ever caught yourself performing, second...

Feeling stuck in your own head? Always overdoing, overthinking, or second-guessing yourself? Unwind Your Mind is the podcast for high-achievers, overthinkers, and perfectionists who want to stop spiralling and start feeling more clear, confident, and aligned in their career and life. Hosted by Career and Leadership Coach Natalie Milosevic, this show blends mindset coaching, nervous system tools, a...