Unwind with Poppy Jamie

To celebrate National DNA day this week, today’s episode is all about DNA and genetics as I interview former Olympic medalist and founding team member of the award winning Circle DNA, Andrew Steele. Why should we test? What is DNA? Why does it matter? All these questions are answered. We discuss all things genetic, genome, epigenetics, nature nurture debate, personalized wellness and more. Andrew...

In today's episode, we explore what living an emotionally authentic life looks like with leading clinical psychologist, Dr Joan Rosenberg! It was a special recording as I teamed up with The Arts Club to record this live with an audience. Thanks for joining everyone! During this chat, we learn about the gifts unpleasant emotions can bring, breaking faulty thinking patterns, grief, imposter syndrome...

On today's show, I am delighted to have the entrepreneur, adventurer, philanthropist, filmmaker and environmentalist Sam Branson! Even though this interview cut out 8 times and Sam is on the other side of the world, he still kindly stuck with my tech troubles and shared inspiring stories about his personal experiences with mental-health, how he's navigated the ups and downs and why self-care is no...

On today's show, I am delighted to have the 2-time Emmy Award Winning composer Michael Whalen who specializes in creating music to soothe the mind. Michael starting creating music when he realized he could help his father go to sleep with different sounds, since then Michael has had millions of streams globally and amassed a passionate fanbase who rely on his music to relax, sleep and focus. Durin...

In this very special episode, world leading expert Dr. Jud Brewer talks us through how we can protect our mind from collective fear, identify addictions and ways to break through them and why kindness is the answer. This unique scientist bridges the gap between old age wisdom and science, and he has spent the past 20 years studying the data to show that ancient philosophy isn’t just theory but whe...

Today's episode is about using the breath as a powerful tool to release old emotions and let go of stress and anxiety. Breath-work practioner James Dowler explains what is breath-work, conscious connected breathing and why it's so powerful in healing the mind and body. We delve into the biology, history and practical examples of breath work techniques you can use daily and in moments you need to c...

This is a special corona episode I recorded yesterday to get some helpful content out there asap in these times of heightened anxiety and stress. We are all feeling the changes and understanding what is happening in our brain can be helpful in managing the feelings better. Leading expert, clinical Psycologist and author Dr Catherine Pittman kindly joins to help explain the neuroscience behind anxi...

Spiritual mentor, guide, hypnotherapist, speaker and writer Ryan Haddon guides us through how to cultivate a more compassionate relationship with yourself in this week's episode. In this episode we explore how we can all practice coming back to our centre. Ryan teaches all around the world supporting people leading more compassionate lives filled with a lot more forgiveness, acceptance and inner h...

On today's show I interview Adam Robinson - American educator, author, US Chess Federation life master and co-founder of The Princeton Review. He has been teaching me his wisdom for 2 years now and so I am really excited for Adam to be on the show sharing his nuggets with you all. In this episode, Adam focuses on how to create more delight and magic in your life and helps us see that everything we...

This episode is very special as it's with my mum!! If you are feeling like a real hearty, hot cup of tea mum chat, then this episode is for you. Pippa Jamie has been a student of the mind for 25 years and is a psychotherapist who uses a range of modalities from hypnotherapy, BWRT and CBT. In this episode we have a chat about her journey moving from working with the body and focusing on the mind an...

In this episode I chat to Dr Zelana Montminy, a behavioral scientist, positive psychologist, researcher, bestselling author of '21 days to resilience', speaker and TV host. We explore mental fitness, separating goals and habits and further dive into tips to set healthy boundaries. Dr Zelana is a brilliant speaker and breaks down concepts into actionable take-aways. I hope you enjoy! Please fi...

In this episode sleep researcher for 25 years and author of 'How to Sleep Well' Dr Neil Stanley dives into busting myths behind sleep while teaching us about what actually happens during sleep. We discuss the sleep deprivation epidemic, the causes, and potential solutions. This chat is filled with lots of take-away nuggets and full of clarity over quite a jumbled arena in wellness. I hope you enjo...

On today's show I am speaking to award winning consultant psychiatrist, broadcaster and best selling author Dr Raj Persaud! We dive into the psychology behind seduction and the research behind his book "Simply Irresistible: The Psychology of Seduction" and "How to Catch and Keep Your Perfect Partner". Dr Raj shares his views on happiness and science-backed advice for how to create the best setting...

In this episode Will Williams and I discuss his path to meditation, staying open even when the world tries to numb you and a quick dive into the benefits of having a mantra. Will Williams is the founder of Beeja Meditation. His life turned around while he was working in the music industry, burning the candle at both ends, unable to sleep and incredibly stressed. Meditation helped cure his insomnia...

On today's show I interview Dr Soph! She is a fantastic Clinical Psycologist, therapist and speaker on all things emotional. In this episode we dive into the science and studies behind heartbreak and explore "why it hurts so much!'. We break-down anxiety, limiting beliefs and touch upon perfectionism. I hope you enjoy the episode and find lots of nuggets that can help you have a better 2020! A lit...

This weeks guest is Alex Korb, the neuroscientist and author of 'The Upward Spiral: Using neuroscience to reverse the course of depression'. Alex's book was a huge inspiration in the creation of the Happy Not Perfect app, he breaks down the science behind happiness in a way that everyone can understand and apply to their life. In this episode we talk about the science behind gratitude and how rese...

In this episode I interview Daniel Ryan, second generation hypnotherapist and co-director at The Center for Integrative Hypnosis. We explore what hypnosis is, the benefits of past life regression (as well as clear up some myths) and break down what a hypnotherapy session might be like. Being a daughter of a hypnotherapist myself, I love this therapy and have always found tremendous benefit from it...

I met Hakim, a thought-leader, Ti Chi master and Vegan Buddhist in the summer and he blew me away. In this episode, Hakim shares his story that meanders through gangs in London, New York and Texas, attempted suicide, deteriorating health but finishes with him discovering Buddhism, Taoism and Ti Chi. He explores how suffering is our greatest friend and we finish the interview focusing on divine mas...

Take a deep breath and dissolve into a conversation with Dr Jessamy - a clinical Psychologist, speaker and bestselling author. In this episode we talk about her approach to happiness, managing the mind and dive into her new book The Imposter Cure. Imposter Syndrome is something many of us deal with to varying degrees and Dr Jessamy's cure is practical and very helpful for anyone wanting to move pa...

4 x Best-selling books, 2 x Ted speaker, Founder and pioneer of the SLOW revolution, Carl Honore talks about the myths behind speed and why we should consider slowing down to live a better life. We dive into our obsession with speed and why we've become addicted to "faster". This episode challenges our relationship with time and offers a different perspective. Please find Carl on social media @car...

Thought-leader, founder of coaching programme Lit Up For Life Angelika Alana talks about embracing emotion to heal. In this conversation, we talk about our tendency to numb emotion and how learning about emotional health management can help evolution and growth. Learn how to unsubscribe from limiting beliefs and monitor healthy habits. Find Angel on instagram @angelikaalana Find Angel's coaching p...

Nicky Clinch, transformational mentor, Hayhouse author, and trauma release therapist dives into how self compassion saved her life, and how we can generate more in ours. Mother and Warrior Woman leader, Nicky talks about her how she has found inner-equilibrium and overcame a challenged childhood. Inspirational and practical, Nicky shares wisdom and advice you can implement daily. Please find Nicky...

Prepare yourself for a conversation that will touch your core and hopefully change your life. Britteny aka Trap Yoga Bae is disrupting the wellness scene with her own interpretation of yoga, mindfulness and community. Britteny shares wisdom, her story to becoming Trap Yoga Bae and guidance for us to cultivate more self acceptance and inner peace. Please find her on instagram @trapyogabae - she is...

In today’s show I interview an extraordinary human-being. Award-winning musician, producer, animal rights and mental health activist, philanthropist and restauranteur Moby. In the show he talks about his journey with addiction, mental-health struggles and finding freedom. Moby challenges his desire for fame and money and explains his shift to living a life in alignment with his soul.  Hosted...

In the very first episode of Not Perfect, World thought-leader, meditation teacher, Buddhist monk and author of 'A Monk's Guide to Happiness' Gelong Thubten explores how to feel happier, tips to calm the mind and what it means to be human. Find this remarkable man on instagram @gelongthubten and his book on Amazon. Hosted on Acast. See acast.com/privacy for more information.