Untoxicated Podcast

The lying is worse than the drinking. Sheri and Matt have heard this sentiment expressed countless times by partners who are suffering from the trauma of betrayal. Honesty is so important even when honesty is...

After five years of sobriety, Mitchell relapsed. After five years in recovery from codependency, Anna’s boundaries were tested. On this episode, Sheri and Matt welcome the creators of We Are Recovery to talk about what...

Do you think your industry or environment has a heavy drinking culture? You are probably right, but you are not unique. In this episode, Sheri and Matt talk (from their civilian perspective) about the things...

Heidi Rain is a relationship expert focused on the link between codependency and addiction. She helps people break free from toxic relationship patters. Sheri and Matt are thrilled to have her join them on the...

During Matt’s active addiction, Sheri had to pick and choose the times she discussed big parenting decisions with him, and there was plenty of stress and anxiety around raising the kids, but she never cut...

Five couples retreat under a foot of fresh powder to the Rockie Mountains to bask in the glow of the fireplace and revive sore hiking (and shovelling) muscles in the bubbles of the hot tub...

What are your expectations for recovery, for you or the people around you? Some expectations are absolute necessities. Others are unachievable, and even harmful. Sheri and Matt talk through a bunch of scenarios and explain...

***Trigger Warning: Death from alcohol abuse is discussed. Julie, Rachel, Becky and Melanie join the conversation and help Sheri and Matt break down the issues surrounding custody agreements and co-parenting arrangements. From the impact these...

We would never blame one person’s alcoholism on the attitude or actions of their partner. But it is also naive to ignore that loneliness in a relationship is an underlying issue that leads to self-medication....

In this corner, making her third appearance on the Untoxicated Podcast, is Master Addiction Counselor, star and host of the Put the Shovel Down YouTube channel, the one, the only, the fabulous Amber Hollingsworth. And...

The more Sheri and Matt learn, the more undeniable the connection is between emotional intimacy, physical intimacy, sexual satisfaction and trust. Understanding the connection requires understanding the ways in which alcoholism does damage to intimacy...

Early sobriety from high-functioning alcoholism is plagued with dopamine depletion and identity crisis resulting in mood swings, tension, sadness, thin skin and meanness. As a three-time gold medalist in the 2017 D!@k Olympics, Matt leads...

There is conflict inherent in alcoholic relationships. And conflict brings guilt. Regardless of the outcome of the relationship, the conflict and guilt deserves relief. Sheri and Matt talk about the benefits of taking the time...

Merry Christmas! During the holiday season, strained family relations manifest in challenging ways. There is perhaps no better time for Sheri and Matt to talk about the role of family in support of recovery –...

It’s the most wonderful time of the year. At least that’s how it is hyped. If you are living through the holiday season with active alcoholism or early sobriety, the trauma and nervous system dysregulation...

Traci is back on the podcast! And this time, she brought her husband, Andy, along for the conversation. It has been over three years since Traci laid some wisdom on us in Ep61 when she...

There are a lot of universalisms in alcoholism and recovery, for the drinkers and the loved ones. One thing that sets each of us apart is the pain concoction that leads to sobriety and recovery....

*** Warning: suicide and death are discussed Barbara first appeared on the podcast almost three years ago on Ep70 when she shared the story of her husband’s alcoholism that led to her becoming a living...

Traditions and triggers go hand in hand, and at no time is that more prevalent than during the holiday season. Sheri and Matt discuss how triggers and traditions have changed for them over time. They...

We did not set out to record three episodes on the topic of relationship separation, but the response to parts one and two has been overwhelming, so we are proud to bring you this third...

***Trigger Warning – Talk of Self Harm and Suicide It is common knowledge that alcoholism is a progressive disease in relation to the volume and frequency of consumption. What is rarely considered is that the...

When is recovery over? When can we call declare success? Sheri and Matt discuss the baseline expectations that everyone deserves to have met in a thriving, loving relationship. They also discuss the expectations that lead...

Sheri and Matt welcome Nicole, Lisa, Sarah, Shannon and Kelly to the podcast to share their real-life experiences with separation from their alcoholic spouses. Some of the separations led to divorce. Some of the separations...

Sheri and Matt deal with Matt’s hypocrisy about supporting detachment in alcoholic relationships. up to and including physical separation, when the couple never got separated themselves during his active addiction or recovery. Join our introductory...

No transition was more important to Sheri’s and Matt’s relationship recovery than when Matt stopped telling Sheri what she was doing wrong and started trying to understand why she felt the way she did. It...