Untoxicated Podcast

The anger and resentment from her husband’s drinking was building inside our friend, Traci. If he kept drinking, she faced a selfless and dreadful decision. “I loved him too much to stay and punish him.”...

If you’ve ever looked for the root cause of your anger, you’ve probably read or heard that anger is the outward manifestation of fear. There’s wisdom there, but it goes deeper. In this episode, Sheri...

Alcoholism is so insidious because of how it creeps into relationships and destroys us from the inside. When did my husband turn from a sweet, loving man into such a repulsive tyrant? When did my...

Sheri and Matt are joined on this episode by a fellow survivor of an alcoholic marriage, their good friend and Denver neighbor, Kate. Just like Sheri, Kate endured years of gaslighting, denial and progressively deteriorating...

Sheri and Matt tell the story of the trauma of their wedding. Devastating and heartbreaking? Yes. Unusual? Sadly, no. It was such a shameful event that this is only the second time the couple has...

Being a part of the alcoholism recovery community is all about putting out fires that are already started. That’s important, but that’s not what this conversation is about. In this episode, Sheri and Matt talk...

If you’ve listened to the Untoxicated Podcast before, you know Sheri’s and Matt’s story is not unique, because you are probably in the middle of a similar trauma. Still, experiencing alcoholism, as the drinker or as...

Listeners and readers often share that they can’t imagine their alcoholic spouses reaching the level of clarity that Matt and Sheri share on this podcast. Matt is nothing special, and his mediocrity should inspire others...

As an active alcoholic, Matt thought all of his attempts to control his drinking, his pontifications about how it would be different this time, and his complaints about how bad he felt after a binge,...

After a decade of developing disdain for her alcoholic husband, the disease transformed Sheri into a bit of bitch. And now, looking back, no one is happier about the bitchiness than Matt. Sheri and Matt...

Socializing sober is not just a challenge for alcoholics in recovery. Everyone impacted by this disease has to find a groove in a society that depends on alcohol for all social occasions. In this episode,...

Sobriety doesn’t fix anything, but it is a prerequisite for recovery from an alcoholic marriage. Once we realize we have removed alcohol, and our relationship is getting worse, we’ve got a lot of work to...

We asked a group of loved ones of alcoholics to read a chapter of our book, soberevolution, that will be released on September 23rd. The chapter is titled “Healing Wounds,” and it is about working through...

We talk a lot of the trauma and pain of living with an alcoholic, but we rarely share the details. In this episode, Sheri and Matt talk about the emotional struggles of confronting alcoholism head...

Recovery is not a binary choice. You are not a success if you are sober, and a failure if you relapse. The same is true for the loved ones of alcoholics. Perfection should not be...

I thought I was so funny, cute, smart and charming when I was drinking. Little did I know, I was just a loud and boorish bloviator of intoxicated rambling. Now I’m sober. Now I see...

If you are the loved one of an alcoholic, it is easy to blame poor lifestyle choices and lack of willpower for the jam your abusive drinker has gotten the both of you into. But...

A dry drunk is a label associated with someone who white-knuckles his way through sobriety. A dry drunk might not be drinking alcohol, but he is not learning, growing or seeking the enlightenment of recovery....

One of the most common concerns Sheri and Matt hear from the loved ones of alcoholics is, “He’s a drunk asshole now, but what if he sobers up, and he’s still an asshole?” The processes...

Sheri and Matt had drastically different exposures to alcohol when we were growing up, and we carried that experience into our parenting roles. Our kids were all exposed to Matt’s alcoholism, to varying degrees because...

Sheri and Matt are big believers in the power of vulnerability, and the huge gains in enlightenment and healing we have made as a result of recovering out loud. But in this episode, we talk...

Sheri and Matt talk about the evolving process of learning to trust instincts. The greatest challenge to listening to what she knows to be true are the lingering alcoholic relationship insecurities. We share the “lightbulb...

I had a huge ego as an active alcoholic. I thought I was great. My wife, Sheri, found me repulsive and stupid, and she felt betrayed by my love of alcohol. When I stopped drinking,...

Active alcoholism is selfish, but everyone knows that. Early sobriety is equally selfish, but this time, for a good reason. For Matt and Sheri, our relationship has long been about prioritizing Matt’s needs while Sheri...

Three years into recovery from Matt’s alcoholism, fearful anticipation lingers for Sheri. In this episode, we discuss the worry and anxiety that Sheri feels when bringing up even the most innocent and uncontroversial of topics,...