Untethered with Jen Liss

What’s on your mind, unicorn? 🦄 Send me a text! Ever felt like you're not enough? Tired of letting it stop you? This transformative conversation is going to help you expand into a whole new sense of knowing – and being. Tracy Litt is an international best-selling author, podcast host, science and spirituality teacher, and emotional healer with a compelling take on embracing spirituality – an...

What’s on your mind, unicorn? 🦄 Send me a text! Why does it feel like clarity is so hard to find? In this episode, I get together with Clarity Coach and breathwork enthusiast, Jen Roth, as we share our experiences and passion for breathwork and how it helps others find clarity through our work as coaches. We talk about how breathwork and coaching pair together like peanut butter and jelly, explor...

What’s on your mind, unicorn? 🦄 Send me a text! Ever found yourself trapped in a whirlwind of anxiety and depression, feeling helpless and drained?  Join me as I speak with Wolf Castillo, a trauma-informed breathworker and relationship coach who shares his struggle of reclaiming inner peace in the midst of turbulence and the power of breathwork in overcoming it. We journey through regulating our...

What’s on your mind, unicorn? 🦄 Send me a text! Picture this: a place where you can unmask your true self, without any apologies, through the use of a simple yet powerful tool – your breath. But what about those deep seated traumas you may need to face along the way? Come alongside my guest Emily Day, a trauma-informed breathwork practitioner, to unearth the potential impact of breathwork on rele...

What’s on your mind, unicorn? 🦄 Send me a text! How do we incorporate mindfulness practices like breathwork into our day-to-day lives? Today, I've welcomed Caylin Brie White back onto the podcast to come and share more about her personal healing journey that led her to become a breathwork facilitator (amongst all her other amazing gifts!) Her journey is incredible relatable, and she is here...

What’s on your mind, unicorn? 🦄 Send me a text! How do you tap into your own true sense of clarity and confidence ? This episode is your journey to a more confident, clear, and spiritually connected self, showing you how the transformative power of breathwork can guide you back home to the true essence of who you are and what you came here to do.  Hear my personal experiences, from my childhood s...

What’s on your mind, unicorn? 🦄 Send me a text! How do breathwork and spirituality relate to one another? For those who have "lost" our religion, how do we start to navigate what spirituality really means to us? This is, in part, what Ben Holt came on the podcast to share with us today. Ben is a breathworker and teacher whose long journey of coming home to himself laid the foundation fo...

What’s on your mind, unicorn? 🦄 Send me a text! Is it possible that the simple act of mindful breathing can help you go the extra mile? In this episode, I sit down with Danny Dreyer, the acclaimed author of ChiRunning and ChiWalking to explore the profound impact of mindful breath on your life. Beyond the realms of running, Dreyer's wisdom extends to the very essence of being, offering inval...

What’s on your mind, unicorn? 🦄 Send me a text! How does someone with a PhD in neuroscience come to be completely enamored by the body? Meet Andrea Freemyer, PhD,  a trauma-informed breathwork facilitator, embodiment coach, nervous system educator and nature connection guide. She also happens to be one of my mentors! Through her studies to become a PhD in Neuroscience, Andrea discovered that pain...

What’s on your mind, unicorn? 🦄 Send me a text! Have you been twisting yourself into a perfect pretzel to do all the meditation and mindfulness practices the experts have told you to do, but can't seem to make any progress on the flurry of limiting beliefs running through your mind? So many people give up on mindfulness practices because they feel pressured to do it "perfectly" or...

What’s on your mind, unicorn? 🦄 Send me a text! Welcome to Brilliance of Breathwork Month! In this episode to kickoff the initiative intended to bring greater awareness to this healing modality, I've invited Sally Davidson on the podcast to help us demystify and unravel the secrets behind the breath and its profound impact on our well-being. After working as a nurse for 30 years, Sally found...

What’s on your mind, unicorn? 🦄 Send me a text! In a world that often seems fixated on perfection, where the pressure to meet others' expectations can feel overwhelming, it's easy to lost sight of who you truly are.  Come with me to explore the profound significance of untethering from perfectionism, pleasing and other people's expectations to reclaim your authentic self. As someon...

What’s on your mind, unicorn? 🦄 Send me a text! Do you identify as one of the 3Ps: a Pleaser, Perfectionist, or Procrastinator? Or maybe...a bit of all three ? Dawn Calvinisti is here to tell us how to identify the ways the 3Ps could be showing up in your day-to-day and how they could be preventing you from fully stepping into an authentic life you love.  Dawn is a passionate advocate for empower...

What’s on your mind, unicorn? 🦄 Send me a text! How do you release shame you’ve experienced along your path of self-development and growth? Today I reflect on my own spiritual journey and the ways in which shame  has impacted my experience over the past decade or so.  I’ve personally experienced a bit of a homecoming back to myself, and as I’ve done so, the path has consistently surprised me.  Th...

What’s on your mind, unicorn? 🦄 Send me a text! Have you heard of ecstatic dance? Ever wondered what it's all about and why anyone would want to do it? I brought Allison Holley on the podcast to help us understand why everyone is suddenly talking about ecstasy, and we got this and so much more in return. Allison is an author and channel (who teaches others how to channel, too). Knowing this,...

What’s on your mind, unicorn? 🦄 Send me a text! Are you stuck in a job that drains your energy and leaves you wanting something more? Ready to put in your notice and run off to finally start doing that thing you love?  It's time to break free and start actively pursuing a career that aligns with your true passions. BUT, it's not going to happen in the way you think. The way out of a job...

What’s on your mind, unicorn? 🦄 Send me a text! How can the simple act of paying attention make you more creative and spark joy in your every day life? Rob Walker, the acclaimed author of "The Art of Noticing," is here to show you how to use your attention to sharpen your senses, attune to your inner creator, and uncover hidden beauty and meaning in everyday moments. During the intervie...

What’s on your mind, unicorn? 🦄 Send me a text! You were put on Earth for a reason. You have magical gifts that were meant to be unleashed. Still, so many people struggle to believe this. In this episode, I'll take you on an uplifting and inspirational voyage to explore how you can begin to believe in the remarkable potential within you that is waiting to for you to recognize it. Yes. You ma...

What’s on your mind, unicorn? 🦄 Send me a text! In a world filled with challenges and uncertainties, sometimes the greatest hero you can have is the one within yourself. In the eyes of today's guest, Ashley Meyer, it's about dang time you started believing in it.  "You have a gift that they world desperately needs. Just because you wonder whether it's needed or not doesn'...

What’s on your mind, unicorn? 🦄 Send me a text! How do you make a hard decision, and feel good about it? It's easy to get caught up in the things you think you "should" be doing and end up designing a life on someone else's terms. As someone who has completely reinvented her career three times over, I understand the guts it takes to untether yourself from relational,  cultural...

What’s on your mind, unicorn? 🦄 Send me a text! Anna K Morris spent her early career living she thought was an "idyllic" life. She had an amazing job in New York City, an enviable boyfriend, she was traveling and living the life she thought would bring her true happiness. The problem was – it didn't. In this episode, Anna takes us through her own untethering, where she shares how s...

What’s on your mind, unicorn? 🦄 Send me a text! You are brilliant. You’re doing awesome. You’re a freaking star. There’s nothing that you’ve done wrong. Every experience you've ever had in your life has led you exactly to this perfect place on your journey. Isn't that amazing? There is so much that makes each of us unique, exceptional, and truly brilliant. All it takes is a single momen...

What’s on your mind, unicorn? 🦄 Send me a text! How do you shift out of limiting beliefs so you can usher in the life of your dreams? Reg Malhotra, internationally recognized mindset trainer and CEO of Neuro Masters Academy, is on the podcast today to show us the way. In this conversation, Reg shares why some thoughts, beliefs, and emotions keep us hooked into the past instead of creating the fut...

What’s on your mind, unicorn? 🦄 Send me a text! Do you ever find yourself having self-deprecating thoughts? You're not alone. When we really stop to notice it, most people note that their internal dialogue is ... not very kind. Any mindset coach will tell you the impact of negative self-talk. The implications of internal verbal abuse are genuinely dire when it comes to your desire to achieve...

What’s on your mind, unicorn? 🦄 Send me a text! Do you associate as an over-achiever, over-thinker, or perfectionist? If you're aware of these traits and have strived to become easy going or carefree, but still find yourself cycling in the constant striving and overthinking, Kristy Mandour is on the podcast today to help! Kristy helps entrepreneurs and leaders to get out of their heads and i...