Untethered Moms

Untethered Moms Podcast

Education EN ↓ 28 episodes

Untethered Moms is a platform built to help mothers feel seen while building a sense of agency and fulfillment in their motherhood journey. We draw attention to social norms that further complicate the parenting experience and hold space for women who are actively pushing to redefine motherhood. Whether you’re looking to maintain your identity outside of parenting, navigate parental burn out, or in search of sustainable options for self care, we’ve got you.

Author

Untethered Moms

Episodes

A Case for Self Care 01.11.2022 30:29

The term "Self Care" seems to be popping up everywhere lately. In this episode, Pier Jea and Jamilah unpack what self care even is and how in it's basic form it is a necessary tool to manage chronic stress. If you thought that self care means spending a day at an expensive spa, a never ending to do list means you're crunched for time, or you lack community to help spread the l...

Overcoming Mom Guilt 18.10.2022 30:52

In this episode Pier Jea and Jamilah are covering mom guilt, where the criticism usually comes from, implications of internalizing guilt and how we can overcome negative self talk.

What is a "Good Mother" Anyway? 04.10.2022 27:35

In this episode Pier Jea and Jamilah discuss the unrealistic standards associated with being a "Good Mother" and offer ways to define motherhood for yourself. Topics include healthy boundary setting, establishing a supportive community, separating your identity from that of your children, and giving yourself grace in your motherhood journey.