Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

Have you ever found yourself constantly trying to keep the peace, avoiding conflict, or prioritizing others’ needs at the expense of your own? While these behaviors may seem like acts of kindness or love, they often stem from a deeper trauma response called the fawn response. In today’s episode, we’re exploring the fawn response from a nervous system perspective—what it is, why it happens, and how...

Hi friends! Today, we’re diving into a topic close to my heart: Having emotions doesn’t make you emotional. Yes, God intentionally created us as emotional beings, and that’s not a weakness—it’s a reflection of His design. If you’ve ever been told you’re “too emotional” or felt like you had to hide how you truly feel, this episode is for you. Together, we’ll explore why your emotions matter, how to...

In this episode, we dive into a struggle many of us face without even realizing it—comparing our pain to others. Have you ever caught yourself thinking, “I shouldn’t feel this way; others have it worse”? If so, you’re not alone. In this conversation, we’ll uncover how this mindset can invalidate our experiences, explore what God says about honoring our pain, and share practical, grace-filled ways...

As we step into 2025, I’ve noticed a common thread that keeps so many of us from experiencing emotional and physical healing: a lack of self-awareness and ownership over what we can control. Here’s the truth: we can’t heal what we keep hidden.  In this episode, I’m unpacking how growing in self-awareness, taking responsibility, and allowing God’s light to reveal the hidden places in our hearts can...

I want to share my journey with you because I've learned some powerful truths about emotional regulation, stress, and how we handle pain. For almost a year, I stepped away from something I loved—strength training. Not because it wasn’t good for me, but because God was asking me a hard question: “Is this good for your body right now ?” That question was humbling. As a health coach for almost 14 yea...

Have you ever found yourself wanting to lose weight or make a positive change, but your actions just don’t line up with your intentions? You know what you want —to feel better, to be healthier, to grow spiritually—but there’s this frustrating disconnect between your mind, your heart, and what you actually do. Whether it’s reaching for that snack you promised yourself you wouldn’t eat, skipping the...

For the past four months, nearly every morning, I’ve started my day with a quiet ritual: stepping outside, grounding myself by putting my feet in the grass (or snow) and soaking in 8 to 10 minutes of morning sunlight. In this episode, we’re diving into the power of rest, silence, and intentionality. We'll explore how embracing stillness not only helps us reconnect with our bodies and minds but als...

Today's episode is very personal for me. We often hold onto pain because it reassures us paradoxically, convincing us to guard our hearts and mistrust the world around us. Pain can trick us into believing that love and trust will only lead to more suffering, pushing us into isolation and away from peace. Reflecting on my journey, especially during the time I became my mother's medical power of att...

You're going to notice something a little different today! This episode is extra special because I’m sharing an interview I had with K-LOVE, a nationally recognized Christian radio station. I was honored to be featured in their “Positive People” segment, which aired locally in Pittsburgh, PA.  In this conversation, we dive into the theme of walking through pain—what it means to face it, hold it, a...

Suffering is one of life’s hardest realities, but it’s important to know that God never chose suffering for us. His original design was perfect, free from pain and brokenness. Suffering entered the world through humanity’s choice to sin, not because it was part of God’s plan.  In this episode, we explore where suffering comes from, why God allows it, and how He uses it for His purposes. We discuss...

Today I'm delving into a common yet often unspoken struggle: the need for approval. For many, this desire becomes so ingrained that it can feel impossible to escape, creating a sense of entrapment that often goes unnoticed. In this episode, I’ll explore the root causes of approval-seeking behavior, why it’s so challenging to break free, and the steps we can take to overcome it. I'll also give an o...

Ever feel like God is trying to get your attention, but you're not sure how to listen? Today, we’re exploring practical, down-to-earth ways to recognize His voice—even in subtle, everyday moments that we might easily overlook. While we often expect bold signs or clear words, God’s communication can come as a gentle nudge, a persistent thought, or a sense of calm amid the chaos. We’ll dive into bot...

Last month, I talked about the difference between a mental health coach and a counselor, and today, I want to take it a step further. We’re diving into what it really looks like to work with a Christian mental health coach.  As a trauma-informed life coach, my goal is to help my clients grow emotionally, spiritually, and physically. Coaching is all about meeting you where you are, setting goals, a...

Today, we’re diving into a topic that many believers experience - the dark night of the soul. If you’ve ever felt distant from God, like your prayers are bouncing off the ceiling, or that you’re spiritually wandering through a desert, this episode is for you. In this episode, I'll define "the dark night of the soul," some reasons we go through it, and share some uncommon, yet powerful, ways to wal...

In today’s episode, I delve into the experiences of those who grew up as the ‘good child’—the one who followed the rules, stayed out of trouble, and asked for little, yet often felt neglected or overlooked. As adults, many of these individuals find themselves in a constant cycle of seeking approval and validation. We will explore the reasons behind this, its roots in past experiences, and, most im...

Pain, whether physical or emotional, can lead us to question God’s goodness and presence in our lives. We might wonder, "Has God abandoned me?" or "Why is this happening to me?" These doubts can leave us feeling isolated from Him.  In this episode, I explore the false beliefs that can arise from pain, such as thinking it's a form of punishment or that we're unworthy of God’s love. These distorted...

One of the most common questions I'm asked during consultations is, "What's the difference between mental health coaching and counseling?" So in this episode, I'm breaking down counseling vs. coaching. Whether you're curious about which path might suit you best or are currently navigating your own mental health journey, this episode will help clarify the unique roles and approaches of a coach vers...

Negative thought cycles are something we all face, but as Christians, we have a unique opportunity to tackle them not only from a clinical perspective but by grounding ourselves in God’s truth. In this episode, we’ll dive into the psychology behind negative thinking and explore how aligning our minds with scripture can lead to lasting change. Whether you’re struggling with anxious thoughts or feel...

In this episode, we're diving into three common Christian phrases that, while often spoken with good intentions, might be doing more harm than good. Have you ever heard or even said things like, "All things work together for good," "Everything happens for a reason," or "God allowed this to happen"? These phrases can be problematic when taken out of context or misused. Today, we’ll explore why some...

Welcome back, friend! I'm so glad you're joining me for today's episode, which dives into a deeply personal topic I’ve had to walk through myself. This isn’t something I talk about lightly—it's a question I hear often from my one-on-one coaching clients: "Why doesn’t God heal me?" While I’m not addressing physical healing today, I want to talk about healing in terms of emotional pain and brokennes...

In today’s episode, we’re tackling a powerful and often misunderstood belief: the idea that God is punishing us for the challenges we face in life. Many of us feel guilty, thinking we deserve the hardships we're going through. But God's boundaries are set out of love, not punishment. Together we’ll explore the difference between discipline, consequence, and punishment, and how to break free from t...

Have you ever set a boundary and then felt guilty afterward, wondering if you were now the "bad person" in someone else's story? In today's episode, we dive deep into that exact feeling—the guilt that comes with standing up for yourself. We explore why this happens, how pain and self-worth play a role, and what you can do to move past it. Setting boundaries is less about keeping people out and mor...

If you’ve ever found yourself saying, “I forgive them,” but still feel weighed down by lingering anger or hurt, this episode is for you. This week, I dive into the often-overlooked factor that keeps us stuck in the process of forgiveness: blame. As someone who struggled to forgive for years, I know this is a hard topic, but my story has offered me valuable insight into how we can move beyond blame...

If you've been dealing with mood swings, irritability, difficulty focusing, and/or chronic fatigue, there's a good chance that your nervous system is dysregulated. In this episode, I explore what it means to have a dysregulated nervous system, the signs to watch out for, and practical strategies for healing. I’ll also share some personal experiences and bonus tips to help you regulate your emotion...

Are you tired of trying to keep everyone else happy while feeling like you’re losing yourself in the process? In this episode, I dive deep into why so many of us feel consumed by the need to make others happy, often at the cost of ourselves. I also explore the complex dynamics of people-pleasing, from both a psychological and spiritual perspective and offer practical insights on how to break free...