Unstuck with Jay Abbasi

In our last episode, we met Andy, a capable leader struggling in silence. Despite the pressure of high performance, Andy avoided asking for help—afraid it would make him look weak or incompetent. Like many professionals, he believed he had to carry the burden alone, unsure how to reach out without risking his credibility. In this solo episode, Jay shares a practical and empowering seven-step formu...

Meet Andy. He’s a software program manager with years of experience and a team that counts on him. But lately, he feels like he’s barely holding it together. His mornings are chaotic, he isolates himself at work, and he keeps important thoughts to himself—afraid to speak up, afraid to ask for help. Andy is smart, capable, and well-read, but his confidence is waning. He’s stuck in the rhythm of jus...

In our last episode, we met Gary, a CFO navigating organizational change and uncertainty. Alongside guest Rachel Burr, we explored how to chart a new course during transformation and how to release the habit of comparing one’s journey to others. This solo episode builds on that theme with a powerful mindset shift inspired by a lyric from hip-hop artist J. Cole: “No such thing as a life that’s bett...

Meet Gary. He’s rinsing dishes in the kitchen while his mind can’t let go of what’s going on at work. A new CEO, major structural shifts, and an overwhelming sense that everything he once knew is rapidly changing. As CFO, Gary’s job is to be a steady hand, but he feels anything but steady. He’s tired. Disconnected. Unsure of how to lead his team through the chaos when he’s questioning everything h...

In our last episode, we met Anita, who felt torn between launching her own venture and staying stuck in familiar thought patterns. Jay chatted with Kaya Stanley, who spoke about surrounding yourself with people who reflect the growth you seek. But what happens when the people around you—those you can’t easily distance yourself from—seem to pull you down? In this solo episode, Jay explores a common...

Meet Anita. The warmth of Jamaica lingers on her skin as she boards the flight back to London, but the dread of returning to work tightens its grip. Her role in agile transformation feels increasingly stagnant. She's tired of the office politics, the clients who don’t listen, and leadership that doesn’t lead. Mid-flight, an article catches her eye—how a woman just like her walked away from corpora...

In our last episode, we met Diego, a marketing director who finds himself frozen by fear whenever he’s expected to step into high-stakes situations. The physical toll of stress and fear weighs heavily on him, limiting his growth and eroding his confidence. Despite his desire to lead boldly, Diego feels stuck—and unsure how to break through. In this solo episode, Jay shares a five-step process to h...

Meet Diego. It’s late evening in Madrid, and the glow of his laptop is the only light in the room. He’s a senior leader at a global firm, known for his sharp insights and cool demeanor. But lately, behind closed doors, he feels stuck. The pressure is mounting, not from his boss or his team, but from a persistent inner voice.  He's consumed by fear: fear of not having the right answers, fear of fai...

In our last episode, we met Dylan, a high-achieving professional facing uncertainty at work and indecisiveness about his future. Jay was joined by Nick Tasler, an expert in change and decision-making, who offered valuable tools for navigating transitions with clarity and courage. In this solo episode, Jay builds on that conversation by exploring the deeper concept of impermanence—the reality that...

Meet Dylan. It’s past midnight, and he’s still awake, staring at the TV while his thoughts spiral. In just a few days, he’ll start a new job—a fresh opportunity—but instead of feeling excited, doubt creeps in. What if I mess up again? What if this job is just like the last one? He left his previous role because of a toxic manager, but now he wonders—was it just the company, or is he the problem? H...

In our last episode, we met Laura, who was feeling lost in her career, unsure how to regain her excitement and direction. Jay spoke with Dean Craig to share insights on career fulfillment and the power of mentorship. This inspired today’s discussion—how to find the right mentor and build a meaningful relationship with them. Many people recognize the value of mentorship but struggle with where to s...

Meet Laura. She’s successful, respected, and good at her job, yet every Sunday night, a familiar sense of dread creeps in. After six years at the same company, she feels uninspired, going through the motions without fulfillment. She wonders if she’s outgrown her role or if she’s simply stuck in a rut. The idea of change excites her—but also terrifies her. One evening, scrolling through LinkedIn, s...

In our last episode, we met Selena, a leader struggling with self-doubt and hesitancy to take bold action in her organization. Jay spoke with Kenston Henderson Sr. about how leaders can overcome these internal roadblocks and create cultures of confidence and psychological safety. In this solo episode, Jay breaks down what he calls natural programs—deeply ingrained mental patterns that hold us back...

Meet Selena. As a senior leader, she’s passionate about transforming workplace culture, but self-doubt and resistance from her team keep her from fully stepping into her role. Despite her vision for change, she hesitates when it’s time to take action, questioning whether she truly has the influence to make an impact. In this episode, Jay is joined by Kenston Henderson Sr., a cultural transformatio...

In our last episode, we met Noah, a collaborative leader struggling to assert himself and communicate with confidence. Jay was joined by Erdem Koch, an expert in communication, to explore how leaders can overcome self-doubt and speak with clarity and impact. They discussed the role of storytelling in effective leadership, setting the stage for today’s episode. In this solo episode, Jay introduces...

Meet Noah. In a high-stakes meeting, he finally speaks up with a transformative idea—only to be cut off before he can finish. The conversation moves on without him, leaving him frustrated and questioning why his voice goes unheard. This isn’t the first time he’s felt overlooked, and as he reflects later, he realizes he doesn’t know how to make others listen. In this episode, Jay is joined by Erdem...

In our last episode, we met Lily, a senior VP at a software development company who found herself drowning in responsibilities and struggling with burnout. She felt trapped in a cycle of overwork, unable to set boundaries, and hesitant to delegate. Jay was joined by Becky Wolfe, a leadership consultant and burnout prevention expert, who shared insights on self-efficacy—the ability to recognize and...

Meet Lily. It’s nearly 9 p.m., and she’s still at her desk, drowning in reports and unread emails. The office is empty, but she keeps pushing through. Her phone buzzes—a text from her husband: Heading to bed. Miss you. Let’s catch up tomorrow? Guilt creeps in, but she brushes it aside. There’s always more to do. As a senior VP at a software company, Lily’s workload is relentless. She thrives under...

In our last episode, we met Ravi, a father, husband, and professional who felt stretched thin between work and home. He struggled with prioritization, time management, and being heard in the workplace. Leadership coach and podcast host Ryan Hartley joined Jay to explore how Ravi could step into his full potential and lead with confidence. That conversation sparked an important realization—one of t...

Meet Ravi. It's Wednesday evening, and he stands in his garage, holding a basketball as his kids laugh outside. His phone vibrates on the workbench, lighting up with unread emails. Torn between family and work, he sighs, sets the ball down, and picks up his phone. As a senior manager at a leading electric vehicle manufacturer, Ravi is highly respected for his intelligence and dependability. But in...

Time is the most valuable resource, yet so much of what fills the day isn’t necessary. Between distractions, unnecessary obligations, and misplaced urgency, energy is often spent on things that don’t truly matter. In the last episode, you met Sandy, who felt stuck in a career that lacked meaning. Jay sat down with David Marlow, the Ikigai Guy, to explore how purpose is uncovered by eliminating wha...

Meet Sandy. She sits on the edge of her sofa, laptop perched beside her, as her daughter, Emily, looks on with eager anticipation. Emily, fresh out of college, asks, "How did you figure out what you wanted to do in your career?" Sandy hesitates. As a VP at a financial services company, she’s outwardly successful but feels disconnected from purpose. Her work feels like a series of checkboxes, leavi...

In our last episode, we met Michael, who was grappling with a tough breakup that left him questioning his purpose. Dr. Al joined us to share his powerful story of resilience and offer insights into bouncing back, including the transformative role of gratitude. Building on that conversation, this episode dives deeper into the world of gratitude—its immense benefits, common misconceptions, and the r...

Meet Michael. It's 2:30 PM on a Tuesday, and he’s sitting at his desk, surrounded by piles of papers and sticky notes, yet he’s glued to his phone, scrolling through social media. With each swipe, he feels a growing weight on his chest—his friends’ achievements glaring back at him, reminding him of the passion and purpose he seems to have lost. Michael, a senior manager at a utility company in Tor...

In our last episode, you met Ariana, a professional running on fumes, struggling to take care of herself amidst the chaos of life. Her relentless schedule was draining her energy and leaving her feeling stuck in a rat race. In this episode, Jay dives deep into one of the most fundamental aspects of well-being—sleep. Inspired by the latest research and actionable insights, Jay explores how prioriti...