Unstuck and Free w/Q

A Heart of Thanksgiving 25.11.2021 1:10 ↓

Life will toss hardships our way but we can always find something to be thankful for.

Loosen Up 24.11.2021 1:19 ↓

Why do we live life so uptight? Not realizing how it impacts our health, may you be inspired by this episode to live a more relaxed life.

Are You Your Greatest Set Back? 23.11.2021 1:18 ↓

Many times we blame circumstances or people for where we are, but oftentimes we are the roadblock to our success.

Don't Leave Your Happiness In The Hands of Others 23.11.2021 1:26 ↓

Regain your power and reclaim your happiness, get rid of the joy killers!

Don't Underestimate The Power Of Your Influence 21.11.2021 1:16 ↓

Have you ever thought about how influential you are? Someone is always watching and listening, keep being a positive voice even when some won't acknowledge the impact it's having on them.

On Purpose Enjoy Life 19.11.2021 1:27 ↓

Enjoying life is a choice, its not dependent on what one has. It must be done intentionally.

Learning to Let Go and Trust 17.11.2021 1:35 ↓

It takes trust to let go, it takes trust to trust. There are some things we can't resolve on our own, learn when to release them.

Consequences 15.11.2021 1:23 ↓

There is always a price to pay for each decision we make, good or bad. The consequence will be felt.

Building Relationships that Matter 13.11.2021 1:37 ↓

Relationships are an important aspect of our lives, let's build ones that are beneficial and healthy.

REST 12.11.2021 1:43 ↓

Often we push ourselves to keep going but I've realized there is energy found living in a state of relaxation.

Don't discount small beginnings 10.11.2021 1:17 ↓

It's easy to become discouraged when our dreams aren't moving like we want, find gratitude in small beginnings and during this time perfect your craft.

Setting Boundaries 09.11.2021 1:14 ↓

Setting boundaries is important, it helps us maintain respect for ourselves and tells others where our limits are.

Learning from our mistakes 09.11.2021 1:26 ↓

We all make mistakes, the key is to deal gently and honestly with ourselves while learning the lesson the mistake is teaching.

There is power in saying NO 06.11.2021 1:34 ↓

There's power in saying no, not only to others but to ourselves. We each have what it takes to say no to anything or any thought that is limiting and self defeating.

Good health & well-being 05.11.2021 1:41 ↓

Our physical and mental well-being is so important, what we do today will impact the quality of our lives tomorrow.

Living a well balanced life 04.11.2021 1:16 ↓

How are you living? Is your life balanced? Life can be turbulent but we can find that smooth flow that brings balance.

Relax and Unwind 03.11.2021 1:07 ↓

Is it easy for you to relax and unwind? Let's begin carving out some time in our day to make relaxation a priority.

Calm the mind, calm the body 02.11.2021 1:17 ↓

When our minds are calm, our bodies will follow. There truly is a mind body connection and its important that it remains in harmony .

It's ok to ask for help 01.11.2021 1:13 ↓

Asking for help isn't a sign of weakness, it's a sign of strength. Remind yourself that you can't do it all alone.

Get out of bed and live! 31.10.2021 1:14 ↓

Why are you sleeping so much? Get up and live, the world needs you.

Stick With It! 30.10.2021 1:02 ↓

Have you ever felt like giving up on yourself? In today's episode we are encouraged to stick with it!

God Wants You Happy! 29.10.2021 2:01 ↓

If no one has told you God wants you happy, he did not create you to live an unhappy, unfulfilled life.

Nothing To Prove 28.10.2021 1:24 ↓

Whose approval are you looking for? There must come a point where we realize there's nothing to prove, and find approval from within not without.

Don't take in too much info (get started) 27.10.2021 1:30 ↓

Information overload...don't allow it to be the reason for not starting. Put your ideas in motion!

Address The Issue 26.10.2021 1:14 ↓

Have you ever been nudged about your tone of voice or not so nice attitude? If so, immediately address it.